Recipes

Vitamix Roasted Garlic Soup with Parmesan Cheese (Step by Step Video)

Making soup in a Vitamix like this roasted garlic soup with parmesan cheese has been my go to lately.  When I need to take off a few pounds fast, these quick soups for dinner always do the trick.  You can pre roast the onion and garlic in the beginning of the week and be ready […]

How To Make Easy Pumpkin Soup (Dairy & Gluten Free)

It’s that time of year when we get bombarded with everything pumpkin!  Instead of the pumpkin pies, pumpkin breads, and pumpkin coffee creamers (although I do have that recipe coming up) how about an easy pumpkin soup recipe that is actually healthy? My creamy pumpkin soup recipe is gluten free and dairy free.  If you […]
fruits and vegitables

Best Foods for Sinus Infection (From Someone Who Had 4 Surgeries)

Sinus infections can bring your life to a screeching halt.  I would know, I dealt with chronic sinus infections for over 25 years and endured four sinus surgeries.  I’ll walk you through everything you need to know when it comes to the best foods for sinus infection. The best foods for sinus infections should include […]

How to Make the Best Tasting Green Juice for Beginners

How to make the best tasting green juice for beginners.  Back in my horrendously unhealthy eating days, the thought of juicing seemed laborious.  I had no clue about what combinations of fruits and vegetables went well together.  I ever remember making a smoothie with broccoli.  It was disgusting and it was a long time before […]

What Helps My Lyme Disease? (I’ll Show You My Daily Routine)

A diagnosis of lyme disease can feel devastating.   I know it was to last year when I got the news right as my book was sent to print.  Especially since I had felt that I had somehow already paid my dues so to speak.  What I mean is I had decades of illness due to […]
cucumber slices in a bowl on wooden cutting board

How to Make Healthy Apple Cider Vinegar Cucumber Salad [Video]

Today as I show you how to make apple cider vinegar cucumber salad I discuss next weeks video.  Lyme disease!  I want to show you what helps lyme disease and what I do everyday to fight it and feel great. Join me and I’ll show you how to make a healthy apple cider vinegar cucumber […]

How To Make Chick Pea Mac and Cheese (Gluten Free)

I loved how my white queso dip recipe turned out, so I kept imagining how it would taste tossed with something like a gluten free chick pea pasta.  This chick pea mac and cheese was even better than I expected.   If you are like me, and nachos are one of your favorite comfort foods, […]

How To Make Easy Strawberry Oatmeal Bars (Gluten Free)

My son just graduated from high school last week and on most mornings I made him a juice for breakfast.  On days where there was no time to make a fresh juice, these strawberry oatmeal bars were what we grabbed on the way out the door.  I’m sure my son was grateful for those rushed […]

Guilt On The Beach (Video)

I had intentions of showing you the healthy food I bring when I go to our beach home in order to keep from typical “vacation eating,” instead I’m full of guilt today.  I have a feeling this is something many of you may face and need to hear.   Coming up:  more videos (I’ll show […]

How Long Does it Take For Mold to Get Out of Your System

Mold related illnesses can be devastating.  I know this first hand after briefly living in a moldy NYC apartment as a teenager.  The fact that you are here reading this means you are ahead of the game if you suspect your symptoms may be from mold.  Unfortunately it took me decades of illness to learn […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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