Tomatoes Caprese (Kaufmann Diet Friendly)

Written on . Posted in Kaufmann 2, Main Dishes, Recipes, Side Dishes. Leave a Comment

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly.  If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2.  If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What Can I Eat as well as my television interview on Know the Cause discussing my years of chronic illness due to mold exposure.

green tomatoes caprese on a white plate with a sign that says get out of your own way

What You Need For Tomatoes Caprese

  • 1/2 cup almond flour
  • 2 large green tomatoes
  • 1/2 cup coconut flour
  • 1 cup tapioca flour
  • 1 egg
  • 1/4 -1/2 cup coconut milk (or any milk of your choice)
  • mozzarella cheese in the shape of a ball you can slice
  • salt

green tomatoes caprese on a white plate

Instructions

  • Heat oven to 400 degrees.
  • Mix egg and milk in a bowl.
  • Place all flours and salt and pepper and mix in a separate bowl.
  • Cut the green tomatoes about 1/4 inch thick.
  • Fully submerge tomato slice in the egg, then in the flour, then once again into the egg mixture and flour for a second time.
  • Place parchment paper over a baking sheet and grease the paper well. Add more salt and pepper before placing in the oven.
  • Bake for 20 minutes and turn them over half way through baking. You can also fry these in coconut oil. I have made them this way as well and it’s delicious.
  • Slice cheese in 1/4 inch slices and place between tomatoes AFTER they come out of the oven. My husband loves to put either a sugar free balsamic glaze or pimento cheese spread on his. Enjoy!

close up of green tomatoes on a cutting board with a ball of mozzarella cheese

Recent Television – My Interview with Doug Kaufmann on Know The Cause

Chronic illness that lead me to follow the Kaufmann Diet.

 


Save Print
Tomatoes Caprese (Kaufmann Diet Friendly)
Author: 
Cuisine: Main
 
Ingredients
  • ½ cup almond flour
  • 2 large green tomatoes
  • ½ cup coconut flour
  • 1 cup tapioca flour
  • 1 egg
  • ¼ -1/2 cup coconut milk (or any milk of your choice)
  • mozzarella cheese in the shape of a ball you can slice
  • salt
Instructions
  1. Heat oven to 400 degrees.
  2. Mix egg and milk in a bowl.
  3. Place all flours and salt and pepper and mix in a separate bowl.
  4. Cut the green tomatoes about ¼ inch thick.
  5. Fully submerge tomato slice in the egg, then in the flour, then once again into the egg mixture and flour for a second time.
  6. Place parchment paper over a baking sheet and grease the paper well. Add more salt and pepper before placing in the oven.
  7. Bake for 20 minutes and turn them over half way through baking. You can also fry these in coconut oil. I have made them this way as well and it's delicious.
  8. Slice cheese in ¼ inch slices and place between tomatoes AFTER they come out of the oven. My husband loves to put either a sugar free balsamic glaze or pimento cheese spread on his. Enjoy!

 
fruits and vegitables

How to Eat More Vegetables On the Kaufmann Diet

Written on . Posted in Health Tips & Information, Kaufmann 1. Leave a Comment

It seemed only natural to do a post regarding ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt, Joe Cross and Tommy Rosa.  We all, at some point end up changing our eating habits when our health starts to slip away.  In my case, I turned to the Kaufmann diet.

When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa on the other hand, was involved in a hit-and-run accident and had a near death experience.  During this time, he believes he went to heaven and met Jesus, who gave him health revelations to live by.  One of them was eating clean, vibrant foods found in nature.  And, In my video interview with Joe Cross from the movie Fat, Sick, and Nearly Dead, Joe explains how he juiced his way back to health after dealing with the side effects of a dreadful autoimmune disease.

If you have time to revisit those interviews above, they are enlightening and inspiring.  Carol is the reason I bought my first Vitamix, and because of Joe, juicing became a habit of mine.  My mentor Doug Kaufmann helped me realize my long list of health problems were from mold exposure.  Whatever the reason you are here, diet is a crucial part of recovering from health issues.  In the video below I will share how I squeeze in large quantifies of vegetables in my teenage son’s breakfast.  If you are looking for a way to eat more vegetables on the Kaufmann diet, watch my video below as I make my son and I our daily juice.

fruits and vegetables

3 Appliances That Make It Easy To Eat More Fruits And Vegetables

Carol Alt suggests these 3 appliances if you want to give a raw diet a try or if you just want to get in more fruits and vegetables.  I completely agree and I would not be able to consume this much vegetables without the help of these great tools below!

  1. Blender– My husband bought me a Vitamix last year (no I did not get it sent to me for free.)  They are pricey, but let me tell you, it is worth every penny!  Recently in a podcast I was asked if my house was burning down what would I grab and my response was “my Vitamix.”  A Vitamix allows you to blend whole fruits and vegetables with the skin into a liquid that is not thick or gritty.  This option retains the fiber.  The powerful blade allows you to make smooth nut butters, as well as hot soups (I share a video below of my teenage son and I making broccoli and cheese soup).  You can also make “nice cream”.  I will be doing a video shortly on how to make this dairy free, healthy dessert.
  2. Juicer – I use the Nama cold press juicer.  This is the brand Joe Cross uses.
  3. Dehydrator – The sky is the limit of what you can make in a dehydrator.  There is anything from dried fruit, fruit roll ups, and Carol Alts favorite, cauliflower popcorn (which I made and loved it.)  It really does taste like popcorn.

VIDEO:  My teenage son’s breakfast – have your sound on as I share with you his frequent gas station trips for junk food.

The juice I make in my video would be considered Kaufmann 1 or Phase 1.  For more Kaufmann diet friendly recipes, see my recipe section.

Check out the 2nd edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing.  Foreword written by Doug Kaufmann of Know the Cause.

This post contains affiliate links.

Related Posts

How to Make the Best Tasting Green Juice for Beginners
fruits and vegitables
Kaufmann Diet Phase 1 Food List (With Delicious Recipes)

Chocolate Nut Crust (Kaufmann Diet Friendly)

Written on . Posted in Desserts, Kaufmann 2, Recipes. Leave a Comment

This no bake chocolate nut crust takes less than 3 minutes to make and if you are following the Kaufmann diet, it would be considered Kaufmann 2 friendly.  This chocolate nut crust is so versatile, lately I have been filling the crust with sugar free puddings and I also use it for my almond butter pie recipe.  For those of you that are new to Doug Kaufmann’s diet, it focuses on starving out pathogens such as yeast and candida, therefore, it’s a diet low in sugar and carbs.

Ingredients for Chocolate Nut Crust

  • 1 cup walnuts
  • 1 cup pecans
  • 2 tablespoons melted butter
  • 1 tablespoon maple syrup (plus 1 tsp more)
  • 1 tablespoon organic cocoa powder
  • 1 teaspoon vanilla
  • Dash salt

Instructions

  • Blend all crust ingredients in a powerful blender such as the Vitamix.
  • Keep the dough somewhat chunky with nuts and not completely blended.
  • Place in pie pan.

Why I Follow the Kaufmann Diet

Years of illness has lead me to change my diet.  A big thanks to Doug Kaufmann from Know the Cause for having me on his show to share my story!


Save Print
Chocolate Nut Crust (Kaufmann Diet Friendly)
Author: 
Recipe type: Desserts
Prep time: 
Total time: 
 
Ingredients
  • 1 cup walnuts
  • 1 cup pecans
  • 2 tablespoons melted butter
  • 1 tablespoon maple syrup (plus 1 tsp more)
  • 1 tablespoon organic cocoa powder
  • 1 teaspoon vanilla
  • Dash salt
Instructions
  1. Place all ingredients in a powerful blender and mix well. Place in pie dish.

This crust would be fine to eat if you are on the Kaufmann diet, and it would be considered Kaufmann 2, also known as Kaufmann Phase 2 diet. See more of my Kaufmann diet dessert recipes.

This post contains affiliate links.

Related Posts

How to Make Almond Butter Pie (Kaufmann Diet Friendly)

Chocolate Brownies (Kaufmann Diet Friendly)

Written on . Posted in Desserts, Kaufmann 2, Recipes. Leave a Comment

These Kaufmann diet friendly brownies make it hard to believe you have just given up wheat and sugar.  When I realized my 20 year sinus infection was due to mold and not just bacteria, I knew I was going to have to make a life change because all the surgeries and antibiotics in the world were not helping!  I was going to have to change my diet to starve out the infection.  Many recipes were born from this change of diet and I hope you enjoy them as much as we did.

Fudge Pan Brownies

Note: I have tried making them in both in a glass baking dish and in a metal pan and hands down it comes out better in the cake pan.  The brownies get slightly crisped edges and they are so SO moist!  I got the inspiration for these brownies from a fantastic cookie recipe over at eating with purpose.  I tweaked it a bit and these fantastic brownies were born.

What You Will Need for Kaufmann Diet Friendly Brownies

  • 1 cup almond butter
  • 2 organic eggs
  • 3/4 cup xylitol
  • 1 tsp vanilla extract
  • ½ tsp apple cider vinegar
  • ¼ cup unsweetened cocoa powder
  • 2 tbsp tapioca flour or other Kaufmann diet approved flour
  • ½ tsp sea salt
  • ½ tsp baking soda

Instructions

  • Preheat the oven to 350 degrees.
  • Spray TWO square or round metal cake pans with either a non-stick butter or coconut oil spray.
  • In a medium size bowl beat the eggs then add the almond butter, vanilla, and the apple cider vinegar.
  • Add xylitol, coco powder, flour, salt and baking soda and mix well.
  • Place 1/2 of the dough in each pan and spread it out until it’s even. This will take a little work as the dough is very sticky but if you use a rubber spatula dipped in water, this makes it much easier.
  • Bake for 10 minutes. Do no overcook. Do not be concerned if the center looks too moist. Once they cool in the refrigerator for 2-3 hours they will be perfectly moist (but not too moist) and chewy. I keep the brownie in the pans and store it in the refrigerator covered with plastic wrap. It’s doesn’t stick around long in my house anyway!

Why I Started The Kaufmann Diet

Below is my interview on Know the Cause with Doug Kaufmann.  If you have any health issues that don’t get better with conventional medicine, then mold may be the reason.   I talk about my decades long battle with chronic illness until I found my “cause.”


Save Print
Chocolate Brownies (Kaufmann Diet Friendly)
Recipe type: Dessert
 
Ingredients
  • 1 cup almond butter
  • 2 organic eggs
  • ¾ cup xylitol
  • 1 tsp vanilla extract
  • ½ tsp apple cider vinegar
  • ¼ cup unsweetened cocoa powder
  • 2 tbsp tapioca flour
  • ½ tsp sea salt
  • ½ tsp baking soda
Instructions
  1. Preheat the oven to 350 degrees. Spray TWO square or round metal cake pans with either a non-stick butter or coconut oil spray.
  2. In a medium size bowl beat the eggs then add the almond butter, vanilla, and the apple cider vinegar.
  3. Add xylitol, coco powder, flour, salt and baking soda and mix well. Place ½ of the dough in each pan and spread it out until it’s even. This will take a little work as the dough is very sticky but if you use a rubber spatula this makes it much easier.
  4. Bake for 10 minutes. Do no overcook. Do not be concerned if the center looks too moist. Once they cool in the refrigerator for 2-3 hours they will be perfectly moist (but not too moist) and chewy. I keep the brownie in the pans and store it in the refrigerator covered with plastic wrap. It’s doesn’t stick around long in my house anyway!
Notes
Phase II

Notes – apple cider vinegar has many health benefits. ACV contains Malic acid which exhibits anti-fungal activity. There are also claims it reduces pain associated with fibromyalgia. Drinking apple cider vinegar has been linked to improved control of blood sugar, heart health, and may even aid in cancer prevention.

Almond butter – contains calcium, copper, vitamin E and magnesium to name a few. Some health benefits of almonds include improved cholesterol levels to combat cardiovascular disease, they aid in keeping the nervous system functioning properly as well as keeping bones strong and healthy.

See my recipe page for more Kaufmann diet dessert recipes.

Related Posts

How to Make Almond Butter Pie (Kaufmann Diet Friendly)

Stuffed Cabbage (Kaufmann Diet Friendly)

Written on . Posted in Kaufmann 2, Main Dishes, Recipes. Leave a Comment

My stuffed cabbage is a great Kaufmann diet dinner recipe as it’s both savory and hearty.   Believe me it will not make you feel deprived.  If you are not sure what the Kaufmann diet is, it’s a diet similar to keto in which you are consuming less sugar and carbs.  The Kaufmann diet is a way of starving pathogens such as mold and yeast, which is crucial for those suffering from candida or fungal infections.  For more information on the health issues that lead me to this diet, feel free to read my story and watch my interview below with Doug Kaufmann.

 

My recent television interview with Doug Kaufmann on Know The Cause

What You Will Need for Kaufmann Friendly Stuffed Cabbage

  • 1/2 lb organic grass fed beef
  • 1 head cabbage
  • quinoa – I used Suzie’s quinoa. The only ingredients are quinoa, olive oil, and sea salt.
  • 1/4 cup chicken broth
  • 1 egg
  • 2 cloves garlic diced
  • 1/4 yellow onion diced
  • 2 tbs sugar free Worcestershire sauce
  • 2 tbs honey (or xylitol to make it Kaufmann 1 or Phase 1 diet)
  • 1 8oz can tomato sauce – double if you like extra sauce
  • 1 tbs arrowroot powder
  • 2 tsp salt
  • 1 tsp pepper

Instructions

  • Chop onion and garlic and sauté in medium saucepan with olive oil over medium heat then set aside.
  • Boil water in large pot and submerge about 10-15 cabbage leaves for 2 minutes, just enough time to get them soft.
  • Remove from water and set leaves in a strainer and set aside.
  • Lightly beat the egg and combine meat, quinoa, onion, garlic, salt, pepper, and chicken broth.
  • In a small bowl combine tomato sauce, worcestershire sauce, and honey  and just a pinch of sea salt.
  • Taking one leaf at a time, place meat/quinoa mixture in the middle of the leaf then role up and place seam down in the crockpot.
  • Once all stuffed cabbage is in crockpot pour sauce over cabbage and cook on high for 4 hours, or low for 8 hours.

Save Print
Stuffed Cabbage (Kaufmann Diet Friendly)
Author: 
Recipe type: Main
 
Ingredients
  • ½ lb organic grass fed beef
  • 1 head cabbage
  • quinoa - I used Suzie's quinoa in a pouch out of convenience. The only ingredients are quinoa, olive oil, and sea salt.
  • ¼ cup chicken broth
  • 1 egg
  • 2 cloves garlic diced
  • ¼ yellow onion diced
  • 2 tbs Worcestershire sauce - I used Annie's organic
  • 2 tbs honey (or xylitol if you are cutting out all sugar)
  • 1 8oz can tomato sauce - double if you like extra sauce
  • 1 tbs arrowroot powder
  • 2 tsp salt
  • 1 tsp pepper
Instructions
  1. Chop onion and garlic and sauté in medium saucepan with olive oil over medium heat. About 5 minutes then set aside. Bowl water in large pot and submerge about 10-15 cabbage leaves for 2 minutes, just enough time to get them soft. Remove from water and set leaves in a strainer and set aside.
  2. Lightly beat the egg and combine meat, quinoa, onion, garlic, salt, pepper, and chicken broth. Mix well.
  3. In a small bowl combine your sauce - tomato sauce, Worcestershire sauce, and honey or xylitol. and just a pinch of sea salt.
  4. Taking one leaf at a time place meat/quinoa mixture in the middle of the leaf then role up and place seam down in the crockpot. Once all stuffed cabbage is in crockpot pour sauce over cabbage and cook on high for 4 hours, or low for 8 hours. Enjoy!

Eat Pray Get Well Book – 2nd edition!! A Journey from Chronic Illness & Brokenness to Wholeness & Healing

A story of overcoming chronic illness, a difficult childhood, and food addiction… with 60 recipes free of gluten, wheat, yeast, peanuts, refined sugar ~

Foreword written by Doug Kaufmann – TV Host of Know the Cause

Can now also be purchased on AMAZON as well as on my website.

Related Posts

New TV Interview on Know the Cause with Doug Kaufmann

 

Roasted Tomatoes With Pesto (Kaufmann Diet Friendly)

Written on . Posted in Kaufmann 2, Main Dishes, Recipes. Leave a Comment

We made these roasted tomatoes with pesto over a bed of quinoa and brown rice for lunch last week.  Watch my video below and I’ll show you how easy it is to make.

 

What You Will Need For Roasted Tomatoes

  • 4-6 roma tomatoes
  • 1/4 cup olive oil
  • 1 tablespoon jarred minced garlic
  • 1/4 teaspoon red pepper flakes – more if you like spicy
  • fresh basil
  • 3/4 tsp salt (sprinkle more on top once roasted to desired taste)
  • 1/2 teaspoon black pepper
  • shaved parmesan for the top (optional)

 

Instructions

  • Cut Roma tomatoes in half
  • Toss with all ingredients listed
  • Roast at 400 degrees for 30 minutes.
  • Top with pesto sauce and parmesan shavings (optional if dairy free)

If you are following the Kaufmann diet, this roasted tomato recipe would be considered Kaufmann diet friendly.  Specifically Kaufmann 2, formally known as Kaufmann phase 2.  The reason this roasted tomato recipe is considered phase 2 is because of the parmesan in the pesto sauce as well as the brown rice.  If you omit those ingredients this would be a Kaufmann 1 or phase 1 recipe.

Save Print
Roasted Tomatoes With Pesto (Kaufmann Diet Friendly)
Author: 
Recipe type: Main-Dishes
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
Ingredients
  • 4-6 roma tomatoes
  • ¼ cup olive oil
  • 1 tablespoon jarred minced garlic
  • ¼ teaspoon red pepper flakes - more if you like spicy
  • fresh basil
  • ¾ tsp salt (sprinkle more on top once roasted to desired taste)
  • ½ teaspoon black pepper
Instructions
  1. Cut Roma tomatoes in half
  2. Toss with all ingredients listed
  3. Roast at 400 degrees for 30 minutes.
  4. Top with pesto sauce and parmesan shavings (optional if dairy free_
Notes
Kaufmann diet friendly

Watch my recent television interview with Doug Kaufmann on Know The Cause

Easy Cream Cheese Frosting (Kaufmann 1 Friendly)

Written on . Posted in Desserts, Kaufmann 1, Recipes. Leave a Comment

This Kaufmann 1 diet friendly cream cheese frosting proves how easy it is to go sugar free.  You can whip this together in less than 3 minutes!

All you need is 5 ingredients and you are on your way to making this easy cream cheese frosting!

Cream Cheese Frosting in a bowl on a marble countertop

Read on and I’ll share the best sugar substitutes for recipes like this Kaufmann 1 diet friendly cream cheese frosting.

What You Will Need For Cream Cheese Frosting

  • 4 oz of cream cheese
  • 1 tbsp heavy cream (maybe you could use coconut milk instead but I haven’t tried it)
  • 1 tsp vanilla extract
  • 2 tbsp organic butter softened
  • 1/4 cup powdered monk fruit (must be powdered)

Instructions

Add all ingredients to a bowl and blend with a mixer until fully combined.

Which Sugar Free Substitutes Are Best?

Xylitol, monk fruit and Stevia are all great choices if you are on either the Kaufmann diet or a keto diet.  These sugar substitutes will not feed candida and yeast and all have a low glycemic index.

Why Do I Eat A Kaufmann Diet?

The Kaufmann diet is very similar to the candida or Keto diet in which you are avoiding sugar and high carbohydrates.  In my case, and for most people that try the Kaufmann diet, it’s because this particular way of eat starves pathogens.  In particular mold and yeast like candida.  Both are linked to illnesses such as chronic sinus infections, chronic fatigue, fibromyalgia, allergies, co-infections such as chronic Epstein Barr virus and even cancer.

My Interview with Doug Kaufmann Know the Cause



 

Save Print
Easy Cream Cheese Frosting (Kaufmann 1 Friendly)
Author: 
Recipe type: Desserts
Prep time: 
Total time: 
 
Ingredients
  • 4 oz of cream cheese
  • 1 tbsp heavy cream (maybe you could use coconut milk instead but I haven't tried it)
  • 1 tsp vanilla extract
  • 2 tbsp organic butter softened
  • ¼ cup powdered monk fruit (must be powdered)
Instructions
  1. Add all ingredients to a bowl and blend with a mixer until fully combined.
Notes
The recipe is fine if you are following the Kaufmann diet. It would be considered Kaufmann 1, formally known as Phase 1

For more recipe ideas that fit the Kaufmann diet, see my recipe section.

Post contains affiliate links

Naked Nutrition Chocolate Shake

Written on . Posted in Drinks, Recipes. Leave a Comment

Sometimes companies will approach me to try their products and 99% of the time I have to turn them down.  I don’t want to eat or put things on my body that have preservatives, toxins, or artificial anything.  This naked nutrition chocolate shake (naked shake) was different.  When I saw that most of their products have only 3 ingredients, I was curious.   Then I noticed one of the ingredients was the powerful antifungal MCT oil. That’s when I said, “Sure, I will absolutely try it!”

MCT oil is a type of saturated fat found in coconut oil or palm kernel oil and has been shown to have antifungal and antimicrobial effects.  Read on and I’ll show you how I make the shake and how easy it is to add (and hide) fresh vegetables, which go completely unnoticed in the shake by our kids.

Benefits of MCT Oil in Naked Shake

  • Although more research is needed, MCT may be beneficial for Alzheimer’s
  • MCT oil provides energy that is long lasting
  • May help blood sugar levels
  • MCT is a healthy type of saturated Fat
  • Has antifungal and antimicrobial properties

About the Naked Shake

  • No artificial sweeteners
  • Gluten Free
  • GMO Free
  • Vegan
  • High in Quality Protein
  • Contains MCT Oil

Ingredients I Put in my Chocolate Shake

  • 2 scoops Naked Shake
  • 1 1/2 – 2 cups milk of choice (I used Oat Milk)
  • Handful of spinach
  • Handful of shredded cabbage
  • 1 tbsp flaxseed
  • 1 frozen banana (I used banana for my son’s shake and for mine I use berries because they have less sugar)

Directions

Blend in a good quality blender such as a Vitamix. I personally have the Vitamix A2500 and I love it!

Recent Television – My Interview with Doug Kaufmann – Know the Cause

Related Posts

Healthy Hot Chocolate (Kaufmann Diet Friendly)
How to Make the Best Tasting Green Juice for Beginners

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5 Healthy Super Bowl Food Options (Kaufmann Diet Friendly)

Written on . Posted in Kaufmann 2, Recipes, Snacks. Leave a Comment

You don’t have to throw your healthy eating out the window this Super Bowl Sunday.  If you are following Doug Kaufmann’s diet (the Kaufmann Diet) all of these recipes mentioned are Kaufmann diet Friendly.

These 5 healthy super bowl recipes are easy to make and don’t call for a lot of ingredients.

Read on and I’ll share super bowl food options that have been tried and tested and never fail to please.

Homemade White Queso Dip

An easy queso that can be made in under 10  minutes.  No Velveta here and you can tell in the fresh taste!

queso dip surrounded by blue corn chips

Healthy Spinach Artichoke Dip

With ingredients like fresh spinach, garlic, and greek yogurt, you can feel great about this Super Bowl snack!

spinach artichoke dip in a white bowl with corn chips

Easy Guacamole

You get more than a Super Bowl recipe with this one.  You also get a story about rejection.

guacamole on a Mexican style plate with a corn chip stuck in the middle

Crockpot Chili Recipe

A two for one!  A Crockpot Chili Recipe & A Recipe for Happiness!

chili with cheese on top in a white bowl

Loaded Cauliflower Bake

I have not met anyone that didn’t fall in love with this recipe.  Who knew cauliflower could over so well in crowds, but it does because of it’s cheesy, bacon flavor!

close up of cauliflower bake recipe on a spoon

 

Recent Television

Ham & Egg Breakfast Cups (Kaufmann Diet Friendly)

Written on . Posted in Breakfast, Kaufmann 2, Recipes. Leave a Comment

Breakfast may be one of the easiest recipes when it comes to figuring out what to eat on the Kaufmann diet.  These ham & egg breakfast cups take about five minutes to put together, then can be stored in Tupperware until ready to eat.

ham & egg cups on a white plate with blue napkin

What You Will Need for Ham & Egg Cups

  • ham slices (I use Applegate brand – free of hormones and antibiotics)
  • organic eggs
  • shredded mozzarella cheese
  • salt
  • pepper
  • garlic powder

fork cutting through a ham & egg breakfast cup

Instructions

  • Preheat oven to 400 degrees.
  • Lightly grease muffin pan and fill each with a slice of ham.
  • Crack egg into the middle of the ham in each muffin circle.
  • Sprinkle each with salt, pepper, shredded mozzarella and garlic salt. B
  • Bake for about 15 minutes or until knife comes out clean when stuck in center of egg.
  • When ready to eat, pop in the microwave for about 10 seconds!
Save Print
Ham & Egg Breakfast Cups (Kaufmann Diet Friendly)
Recipe type: Breakfast
 
Ingredients
  • ham slices (I use Applegate brand - free of hormones and antibiotics)
  • organic eggs
  • shredded mozzarella cheese
  • salt
  • pepper
  • garlic powder
Instructions
  1. Preheat oven to 400 degrees. Lightly grease muffin pan and fill each with a slice of ham. Crack egg into the middle of the ham in each muffin circle. Sprinkle each with salt, pepper, shredded mozzarella and garlic salt. Bake for about 15 minutes or until knife comes out clean when stuck in center of egg.

Making Blueberry Muffins on ABC Action News

These muffins are also fine if you are following Doug Kaufmann’s diet and would be considered a Kaufmann 2 breakfast recipe, formally known as Kaufmann Phase 2.

https://www.abcactionnews.com/morning-blend/eat-pray-get-well-by-erin-porter

Check out the second edition of my book Eat Pray Get Well – foreword written by Doug Kaufmann – host of Know the Cause.

For more Kaufmann breakfast recipes and Kaufmann diet phase 1 and phase 2 recipes, see my recipe section.

 

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