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Breakfast With My Teen (Can you Relate?)

I may only have about three minutes with my teenager in the morning, but our interactions are meaningful.  Many of you with teens will relate, I’m sure!

Also, last week I visited an elementary school and was floored by what the cafeteria was serving them.  Everything was beige!  A beige piece of chicken on a beige bun with beige home fries.  At lunch time I saw plenty of color though.  Half of them brought back bags of chitos from the lunch cafeteria.  It made me sad, and it made me run home determined to make this video!

You can feed your kids and yourself an abundance of nutrition in under two minutes! As I show you how to make this breakfast, don’t feel bad if your child’s breakfast does not look like this.  In my Eat Pray Get Well book I have been very honest about how poorly I fed my son when he was small.  Nothing but donuts, and cap’n crunch for breakfast.  We have come a long way.  I hope you enjoy this video.

Please follow me on Youtube and Facebook to see my newest videos.

Whats in the Juice (for two)

Cabbage – I don’t measure but it’s about 1 cup

1/2 Cucumber (sometimes we put zucchini)

Handful Spinach (you can use any green)

1 tablespoon Flaxseed

1 tablespoon Sea Moss – See my video on how to prepare it.

Berries

Naked Shake – we use both Vanilla and Chocolate

Ginger – just a small slice

 

Instructions

Mix all ingredients in a Vitamix or very powerful blender.  Without a powerful blender the texture may be undesirable due to the lack of ability to break everything down and make it smooth.  The last thing you want is vegetable chunks, a vitamix breaks everything down until it’s completely smooth and creamy.

 

Naked Nutrition (Shake & Brownie Recipe)

I have two great recipes for you today.  A vanilla blueberry shake and a brownie recipe!  Naked Nutrition is it’s a company I can actually work it.  Most food brands that contact me carry products filled with sugar, preservatives and all kinds of crazy ingredients.  Products I have no interest in sharing.  Naked Nutrition is different.  Most of their products only have 3 ingredients and one of them is MCT oil.  I think you all see where I am going with this and why I love these products already.  MCT contains antifungal properties!  Hallelujah I’m in!  As you know my whole website and diet revolves around all things antifungal.  Now on to the recipes!

brownies with a naked brownie container next to it

First up is the brownie recipe.  These brownies are high in protein, are certified gluten free, non GMO and  contain no artificial sweeteners, colors, flavors etc.

What You Will Need for Naked Nutrition Brownies

  • Naked Brownie Mix
  • Water

Instructions

  • Follow instructions on the back of Naked Brownie.  You simply add water and bake!

 

close up of brownies with a naked brownie mix in the background

Now onto the Naked Shake.  I used the vanilla for this recipe but I also have the chocolate and love them both.  It’s the easiest meal of the day for me.  I make a juice every morning in my Vitamix and having all of my vegetables end up tasting like a vanilla shake?  What more can you ask for?

What you need for Naked Shake

Note:  You can skip the blueberries and have the Vanilla Naked Shake alone or you can mix vegetables in like I do.  I throw spinach, flax seeds, and berries in mine.

This post contains affiliate links.

Carrot Ginger Juice & Interview with Joe Cross [Video]

I have the easiest carrot ginger juice recipe for you, plus my interview with Joe Cross.  Remember when we watched Joe juicing his way across the United States in Fat, Sick, and Nearly Dead?  That is the very movie that started me on my own juicing journey, determined to put my own autoimmune disease (Hashimoto’s) in remission.  Which, I say ecstatically it has stayed in remission for years now!

Below: My interview with Joe Cross

Joe Cross and I talk about our autoimmune disease and how nutrition from raw plants can be so powerful in helping to restore the body.  I myself developed the autoimmune disease, Hashimoto’s from toxic mold exposure, and Joe Cross has Urticaria.  Both of our autoimmune diseases are in remission.


Now onto the carrot ginger juice recipe!  I use the Nama Juicer and it’s also the juicer that Joe Cross recommends.  For 10% off the name juicer, use my coupon code at check out which is EATPRAY.

Carrot Ginger Juice Nama Juicer Recipe

carrot and ginger juice in a glass

What You Will Need

  • 8-10 organic carrots
  • 1 inch thick slice of ginger
  • Quality Juicer such as the Nama Juicer

carrot ginger juice with a straw that says great minds drink alike

Instructions

  • Place all ingredients in juicer and juice away!
carrot and ginger juice

Carrot and Ginger Juice

Erin Porter
This juice is nutritional powerhouse! Ginger and carrots not only contain antifungal properties, but anti-viral compounds as well. Ginger and carrots have been shown to fight cancer. This juice is also packed with Vitamin A, C, K, B8, potassium, and Iron.
Course Drinks

Equipment

  • 1 Juicer (I have the Nama Juicer but you can use whatever you have handy)

Ingredients
  

  • 8-10 Carrots sticks
  • Ginger- use the size of a nickel and about 1/2 of an inch thick.

Instructions
 

  • Throw all ingredients into the juicer. It's as simple as that!

Notes

Kaufmann 1 Diet (Kaufmann Phase I)
This juice is nutritional powerhouse! Ginger and carrots not only contain antifungal properties, but anti-viral compounds as well. Ginger and carrots have been shown to fight cancer. This juice is also packed with Vitamin A, C, K, B8, potassium, and Iron. Can you think of a better way to feed your body in the morning?

Check out the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing.  Foreword written by Doug Kaufmann, host of televisions Know The Cause.  Exclusive interviews with Doug Kaufmann, Joe Cross, Supermodel Carol Alt, the late renowned cardiologist Stephen Sinatra and much more.

This post contains affiliate links.  I only recommend products I personally use.

Related Posts

Fruit Roll-ups (Kaufmann Diet Friendly)

I interviewed Supermodel Carol Alt recently and she has inspired me to eat more “raw” foods.  These fruit roll-ups are Kaufmann Diet friendly and are an interesting way to get more fruit in your diet.  Carol looked like the picture of health but privately she was crying out to God for answers to her failing health.  Be sure to read my interview with her, it’s eye opening to the healing power of raw foods.

bowl of blueberries

What You Will Need For Fruit Roll-ups

  • Kaufmann diet friendly fruits such as berries
  • 1 tsp lemon juice
  • Monk fruit or xylitol to taste
  • Chia Seeds (optional)
  • Dehydrator
  • Blender

pureed blueberries on a dehydration rack

Directions

  • Blend fruit (lemon, sweetener and chia seeds if desired) into a puree using a blender.
  • Pour on dehydrator sheet.
  • Set dehydrator to 118 degrees for approximately 10 hours. Time will vary depending on the type of dehydrator you have. You will know they are done when they look completely dry and you are able to pull the fruit right off the sheet.
  • Roll and store in air tight container.

Note: this recipe would be considered Kaufmann 1 also referred to as Kaufmann Phase 1.

close up of fruit rollups in a ramekin

Check out the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness To Wholeness & Wellness.

Includes exclusive interviews with not only Carol Alt, but Doug Kaufmann from Know the Cause, Joe Cross – Filmmaker and star of award-winning documentary Fat, Sick and Nearly Dead, and so much more.  You can watch some of my video interview with Joe Cross.

Homemade Fruit Rollups

Erin Porter
This fruit roll up recipe could not be any easier.  Blend, pour, and dehydrate and you have healthy, sweet, on the go snacks for days.
Course Snacks

Equipment

  • Blender or food processor
  • Food dehydrator

Ingredients
  

  • Any fruit of your choice (I used blueberries, strawberries and peaches)
  • Lemon juice
  • Sweetener (monk fruit or xylitol)
  • Chia seeds (extra nutritional boost)

Instructions
 

  • Blend fruit (lemon, sweetener and chia seeds if desired) into a puree using a blender.
  • Pour on dehydrator sheet.
  • Set dehydrator to 118 degrees for approximately 10 hours. Time will vary depending on the type of dehydrator you have. You will know they are done when they look completely dry and you are able to pull the fruit right off the sheet.
  • Roll and store in air tight container.

Notes

Note: You can add a little lemon juice and monk fruit or xylitol if you wish. You can even add chia seeds for an extra nutritional boost. All the extras are not needed though you can simply use fruit.

Related Posts

Taco Bowl (Kaufmann Diet Friendly)

When I first started the Kaufmann diet over a decade ago due to mold illness I was at a loss as to what to eat.  Slowly I started building my recipe base and it became so easy to make dishes like this taco bowl Kaufmann diet friendly.  I also love sharing what I learned about overcoming mold illness and I share my interview with Doug Kaufmann on Know the Cause below.

taco bowl on a colorful napkin on a cutting board

What You Need to Make Taco Bowls

  • 1 lb. Ground Beef grass feed-antibiotic and hormone free
  • Wick Fowlers Taco Seasoning contains no sugar, yeast, or anything artificial
  • Large Lettuce Wraps
  • Cilantro
  • 1 Avocado
  • 1 Medium Onion
  • 1 Can Black Beans
  • 1 Tomato diced
  • Mozzarella or Yogurt cheese shredded
  • Jalapeno – optional
  • Sour Cream – optional
  • Salsa – optional

taco bowl surrounding by salsa and other ingredients

Television

Interview below with Doug Kaufmann on Know the Cause.  We discuss mold illness and the diseases that mold exposure can cause.


Instructions

  • Brown the ground beef in a skillet on medium-high heat.
  • While the meat is browning prepare your bowl by placing one large lettuce leaf inside a bowl.
  • Dice tomato, cilantro, jalapeno, and avocado and set aside.
  • Once the meat is brown add taco seasoning with a few tbsp. of water and stir until blended. Let cook additional 2 minutes.
  • Add seasoned meat to your lettuce bowl then pile on desired amount of black beans, cheese, cilantro, tomato, onion, and avocado.
  • Top with sour cream and salsa if desired.

This recipe is fine for Kaufmann 2 diet, also referred to as Kaufmann Phase 2.

mexicanbowl

Mexican Taco Bowl

Erin Porter
This Mexican Taco Bowl is bursting with flavor and you know I wouldn’t have it any other way.   The best part about this meal is not only can it be put together in less than thirty minutes but it also has the kids seal of approval. 
Course Main Dishes

Ingredients
  

  • 1 lb. Ground Beef grass feed-antibiotic and hormone free-
  • Wick Fowlers Taco Seasoning contains no sugar, yeast, or anything artificial
  • Large Lettuce Wraps
  • Cilantro
  • 1 Avocado
  • 1 Medium Onion
  • 1 Can Black Beans
  • 1 Tomato diced
  • Mozzarella or Yogurt cheese shredded
  • Jalapeno - optional
  • Sour Cream - optional
  • Salsa - optional

Instructions
 

  • Brown the ground beef in a skillet on medium-high heat.
  • While the meat is browning prepare your bowl by placing one large lettuce leaf inside a bowl.
  • Dice tomato, cilantro, jalapeno, and avocado and set aside.
  • Once the meat is brown add taco seasoning with a few tbsp. of water and stir until blended. Let cook additional 2 minutes.
  • Add seasoned meat to your lettuce bowl then pile on desired amount of black beans, cheese, cilantro, tomato, onion, and avocado.
  • Top with sour cream and salsa if desired.

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

Related Posts

Vanilla Cupcakes (Kaufmann Diet Friendly)

If you thought about following the Kaufmann diet or any candida or anti-mold diet, you probably never thought vanilla cupcakes would be on the menu!  In my video below, my son and I will show you how to make them and I’ll also share how Bob and I met, which I believe was divine intervention!

cupcakes with chocolate frosting next to a spatula with frosting on it

Video: How To Make Vanilla Cupcakes



If you are following the Kaufmann diet or any anti-mold diet such as candida or keto, you may be wondering “Can You Recover from Mold?”  I wrote an ariticle about this last week as well as how long it takes for mold to get out of your system.  Below I have added a television interview I did on Know the Cause with Doug Kaufmann.  I discuss my decades of mold illness and recovery.

close up of a vanilla cupcake with chocolate frosting with a bite taken out of it

See my interview with Doug Kaufmann on Know the Cause.  Doug and I discuss cancer being mistaken for mold (fungus) and much more.

erin in studio

What You Will Need for Vanilla Cupcakes

Cupcakes

  • 6 tbs Butter
  • 1/2 cup + 2 tbsp xylitol or monk fruit
  • 2 Eggs
  • 1/2 cup Coconut milk
  • 1 tsp Vanilla
  • 1/2 cup Coconut flour
  • 1/4 cup Almond flour
  • 1/4 cup Tapioca flour
  • 1/2 tsp Salt
  • 1/4 tsp Baking powder
  • 1/8 Baking soda

Frosting

  • 1/2 cup Cocoa powder unsweetened
  • 1/2 cup Coconut cream
  • 1/2 cup Honey (or xylitol to keep sugar free)
  • 2 tbsp Organic salted butter
  • 1 tsp Vanilla

Instructions

Cupcakes

  • Preheat oven to 350 degrees
  • Place cupcake holders inside cupcake tray.
  • Mix all dry ingredients in a medium size bowl.
  • Mix all wet ingredients in a separate bowl.
  • Combine wet and dry ingredients.
  • Using a spoon fill the cup cake holders 3/4 way full.
  • Bake for approximately 20-25 minutes (or when toothpick comes out clean) Do NOT over bake

Frosting

  • Mix all ingredients well. Use less honey if you don’t like it very sweet.
  • Let cupcakes cool for 30 minutes before placing icing on them.

Note: These vanilla cupcakes would be considered fine to eat on Kaufmann 2, also referred to as Kaufmann Phase 2.  These are of course gluten free vanilla cupcakes.

Easy Sugar Free Gluten Free Vanilla Cupcakes

Erin Porter
These cupcakes are moist and easy to make.
5 from 1 vote
Course Desserts

Ingredients
  

Cupcakes

  • 6 tbs Butter
  • 1/2 cup + 2 tbsp xylitol or monk fruit
  • 2 Eggs
  • 1/2 cup Coconut milk
  • 1 tsp Vanilla
  • 1/2 cup Coconut flour
  • 1/4 cup Almond flour
  • 1/4 cup Tapioca flour
  • 1/2 tsp Salt
  • 1/4 tsp Baking powder
  • 1/8 Baking soda

Frosting

  • 1/2 cup Cocoa powder unsweetened
  • 1/2 cup Coconut cream
  • 1/2 cup Honey (or xylitol to keep sugar free)
  • 2 tbsp Organic salted butter
  • 1 tsp Vanilla

Instructions
 

Cupcakes

  • Preheat oven to 350 degrees
  • Place cupcake holders inside cupcake tray.
  • Mix all dry ingredients in a medium size bowl.
  • Mix all wet ingredients in a separate bowl.
  • Combine wet and dry ingredients.
  • Using a spoon fill the cup cake holders 3/4 way full.
  • Bake for approximately 20-25 minutes (or when toothpick comes out clean) Do NOT over bake

Frosting

  • Mix all ingredients well. Use less honey if you don't like it very sweet.
  • Let cupcakes cool for 30 minutes before placing icing on them

Video

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

Eat Pray Get Well (2nd edition) is now on Amazon as well as some retail stores and right here on my website.

Related Posts

Cauliflower Soup (Kaufmann Diet Friendly)

This cauliflower soup (Kaufmann diet friendly) recipe was sort of an accident.   We returned home from vacation tired and sick from airport and vending machine food.   Unbeknownst to us, the airport would be our home for the next eight hours due to a delay.   This particular airport was so small there were no restaurants inside, only a vending machine and bodega type store.  So we fueled up on plenty to ease the boredom!

The next morning,  exhausted from the trip, the last thing I wanted to do was go food shopping.  I scouted the fridge and cupboards and I saw a head of cauliflower, mozzarella cheese, and chicken bone broth.  That was going to have to be dinner since I was set on staying in and relaxing.   I knew it would taste much like broccoli cheese soup (which we love), so I wasn’t worried.  Everybody loved it!

Cauliflower soup in a white bowl on top of decorative napkin

What You Will Need For Cauliflower Soup

  • 1 Head cauliflower
  • 13.5 oz Light coconut milk (I use 365 – whole foods brand)
  • 1 Bag shredded light moisture mozzarella cheese
  • 32 oz Chicken broth (Pacific brand now has bone broth which I love to use or any yeast free brand)
  • 2 cloves Garlic
  • 2 tsp Salt
  • ¼ tsp Thyme
  • ¼ Onion chopped
  • ¼ tsp Black pepper
  • ¼ tsp Parsley
  • ¼ cup Flour (I use Namaste Perfect Flour Blend, but you could use cassava flour or GF flour of your choice)
  • 2 tbsp Butter
  • 1-2 tbsp Olive oil

Instructions

  • In a large frying pan melt 2 tbsp of butter then add 1-2 tbsp of olive oil.
  • Chop the garlic and onion in a food processor then saute in butter and 1 -2 tablespoon of olive oil.
  • Stir occasionally.
  • Once garlic and onion are translucent place in a crock pot.
  • Add other ingredients and cook on low for 6-7 hours or on high for 3-4 hours. Enjoy!

This recipe would be considered a Kaufmann 2 recipe.  Also known as Kaufmann Phase 2.

Creamy Cauliflower Cheese Soup

Erin Porter
Try this hearty and easy creamy cauliflower cheese soup recipe!
Course Main Dishes

Equipment

  • Crockpot

Ingredients
  

  • 1 Head cauliflower
  • 13.5 oz Light coconut milk (I use 365 - whole foods brand)
  • 1 Bag shredded light moisture mozzerlla cheese
  • 32 oz Chicken broth (Pacific brand now has bone broth which I love to use or any yeast free brand)
  • 2 cloves Garlic
  • 2 tsp Salt
  • ¼ tsp Thyme
  • ¼ Onion chopped
  • ¼ tsp Black pepper
  • ¼ tsp Parsley
  • ¼ cup Flour (I use Namaste Perfect Flour Blend, but you could use cassava flour as well)
  • 2 tbsp Butter
  • 1-2 tbsp Olive oil

Instructions
 

  • In a large frying pan melt 2 tbsp of butter then add 1-2 tbsp of olive oil.
  • Chop the garlic and onion in a food processor then sauté in butter and 1 -2 tablespoon of olive oil. Stir occasionally.
  • Once garlic and onion are translucent place in a crock pot.
  • Add other ingredients and cook on low for 6-7 hours or on high for 3-4 hours. Enjoy!

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

Television

My interview with Doug Kaufmann on Know the Cause.  We discuss mold related illness such as asthma, sinus infections and more.


Related Posts

Mac & Cheese (Kaufmann Diet Friendly)

I loved how my white queso dip recipe turned out, so I kept imagining it tossed with a gluten-free pasta. This Mac & Cheese made with chick pea pasta was even better than I expected.   If you are like me, and nachos are one of your favorite comfort foods, then I think you will enjoy this recipe.  If you are following the Kaufmann Diet, this would be considered just fine on Kaufmann 2 or Phase 2.

Forget the unhealthy boxed version of mac and cheese and join me as I show you how to make chickpea mac and cheese.  This recipe has just the right amount of spice and the added tomatoes and jalapenos just take it to another level. 

While the boxed version of mac and cheese has almost no nutritional value, this version will provide you with a substantial amount of protein and fiber from the chickpeas, (it also has fewer carbs than regular pasta) as well digestive benefits from both the chick peas and the coconut milk.  If you like cherry tomatoes, add in plenty for even more of a nutritional boost.

What You Will Need To Make Chickpea Mac and Cheese

  • 1 box of chick pea pasta or any gluten free pasta of your choice.
  • 3/4 cup organic shredded mozzarella cheese – mozzarella cheese helps keep this a low calorie queso
  • 3/4 cup organic shredded gouda cheese
  • 1/4 cup coconut milk – using light coconut milk will make this a low calorie queso
  • 1 tbsp grass fed butter
  • 1 tbsp good quality salsa – I used 365 hatch chili salsa
  • 1/2 tomato chopped (for garnish)
  • 2 tsp or more cilantro – save some to sprinkle on top
  • Dash of garlic powder
  • 3-4 drops of Cholula hot sauce – Don’t skip this step, it gives it great flavor and don’t worry this does not make it too spicy
  • Pickled jalapenos jalapeno peppers

How To Get Started

Boil water and cook pasta as directed on the box. While pasta is cooking you can start on the white queso.  Directions below.

 

Instructions For Making Easy White Queso

  • Melt butter in saucepan
  • Add coconut milk and cheese and melt on medium heat
  • Add all other ingredients.
  • Top with cilantro, tomato, and jalapeno
  • Feeds two people. Double recipe for more.
  • Pairs perfectly with corn free tortilla chips or toss with your favorite gluten free pasta for mac and cheese

Putting it all Together

Simply toss the pasta and queso cheese together and top with cilantro, tomato, and jalapeno.  This recipe is just fine if you are following Doug Kaufmann’s diet and would be considered Kaufmann 2 also known as Phase 2.  For more Kaufmann diet recipes, check out my recipe section.

Chick Pea Mac and Cheese

Erin Porter
Forget the boring boxed version of mac and cheese and join me as I show you how to make chick pea mac and cheese.  This recipe has just the right amount of spice and the added tomatoes and jalapeños just take it to another level. 
Course Main Dishes

Ingredients
  

  • 3/4 box Chick pea pasta
  • Queso (see recipe for queso here)
  • 1 Tomato (diced for topping)
  • Jalapeños (topping to taste)
  • Black pepper (to taste)

Instructions
 

  • Boil water and cook pasta for 10 minutes.
  • While pasta is cooking make the queso dip recipe (see link in notes) in a medium saucepan.
  • Drain and rinse paste then add it back to saucepan.
  • Once queso has melted, pour on pasta and mix well.
  • Serve with jalapeños, black pepper and tomatoes on top.

Notes

Click here for Homemade White Queso recipe.

Related Posts

Do Valencia Peanuts Have Less Mold (For the Peanut Lovers)

Why do we care about Valencia peanuts?  If you searched “Do Valencia peanuts have less mold” than you already have an inkling about how just how moldy peanuts notoriously are.  They not only contain mold, but the poisonous mycotoxin you are eating with the mold is called aflatoxin.  Alfatoxin comes from aspergillus mold and according to cancer.org is group 1 carcinogen.  That means aflatoxin is a known human carcinogen.  So this is where Valencia peanuts enter the picture.  Do Valencia peanuts have less mold?

Valencia peanuts are mostly grown in New Mexico and because the climate is dry and they are grown in bushes above ground, they are less susceptible to aflatoxin.  However, mold can grow on any peanut that is not stored properly or when exposed to moisture.

Read on and I’ll share some interesting facts about peanuts as well as what brand of Valencia peanut butter is best and why Valencia peanuts have less mold.

Alfatoxins Explained

As mentioned above, aflatoxin is the mycotoxin (mold poison) of the mold Aspergillus.  Unfortunately, they can be found in our food supply and especially in corn, wheat, and peanuts.  The mold mostly forms due to wet and warm growing conditions and/or bad storing practices.

Many types of mold can grow on our food supply but Aspergillus really came to our attention due to its carcinogenic, toxic nature.  Aspergillus also become front and center in the 60s when over 100,000 turkeys mysteriously died.  The cause turned out to be Brazilian groundnut meal affected by Aspergillus flavus.

Are Valencia Peanuts Aflatoxin Free?

As I stated above, Valencia peanuts are generally known to have lower levels of aflatoxin compared to other peanuts. However, it is not guaranteed that Valencia peanuts are completely aflatoxin-free, as the presence of aflatoxin can depend on various factors such as climate, storage conditions, and processing methods.

Aflatoxins are harmful to human health.  They not only cause cancer but can also cause systemic fungal infections.  Aspergillus, the mold responsible for aflatoxins, is also sometimes found in people who have chronic sinus infections.  Check out my article titled Sinus Infections from Mold (From Someone Who Had 4 Sinus Surgeries).

Does Organic Peanut Butter Have Mold?

Organic peanut butter, like any food, has the potential to contain mold if it has not been stored properly or has been exposed to moisture. However, reputable manufacturers of organic peanut butter take precautions to prevent mold growth, such as using high-quality peanuts, storing them in dry conditions.  Make sure you buy a certified organic brand with Valencia being the best choice.

Once you get your peanuts home, store them in a cool, dry place and to consume them before the expiration date. If you notice any signs of mold on your peanuts, such as green or blue patches or a musty smell, discard them.

What Nuts Have the Least Mold?

In general, almonds and hazelnuts have been found to have lower levels of aflatoxins compared to peanuts, pistachios, and walnuts. However, it is important to note that even within a particular type of nut, there can be variations in aflatoxin levels.

Which Peanut Butter is Best?

I don’t eat peanut butter too often but when I do, it’s always either Trader Joe’s Organic Crunchy Salted Valencia Brand or Pacific Beach organic Valencia Peanut butter.

Peanuts Often Contain Mold and Cause Allergies

Remember that people who have life-threatening allergies to peanuts should not eat any type of peanut or peanut butter.  Some are of the thought that it’s the mold poisons itself that cause the allergic reaction more-so than the immune reaction to the food.  Because all nuts (and legumes such as peanuts) could possibly contain mycotoxins, it’s safer to not eat any at all when you have serious allergies.

If you are trying to eat an antifungal or candida diet such as the Kaufmann diet, check out my article What Can I Eat?  If you are also curious as to what health issues mold can cause.  I explain my decades long journey to get well after being exposed to toxic mold in my television interview below on Know The Cause with Doug Kaufmann.


Check out my second edition book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing.  It can be purchased on my website, Amazon, and some retail stores.

This post contains affiliate links.  I do not recommend any product I do not use myself.

Related Posts

Salsa Verde Chicken Tacos (Kaufmann Diet Friendly)

This salsa verde chicken taco recipe could not be any easier!  It’s also gluten free and is Kaufmann diet friendly.

Homemade Chicken Tacos

What You Need For Salsa Verde Chicken Tacos

Directions

Place chicken breast in crockpot and pour salsa verde over chicken.  Cook on high for 4 hours or low for 8 hours.  The chicken will be so tender you call pull it with a fork.  Bake shells according to directions on the back and fill taco shells with desired toppings.

This recipe would be considered Kaufmann 2 also known as Kaufmann Phase 2.  For more phase 2 dinner recipes check out my recipe section.

Salsa Verde Chicken Tacos (Kaufmann Diet Friendly)

Erin Porter
Easy Crock pot salsa verde chicken taco recipe.
Course Main Dishes

Ingredients
  

  • 2-3 Organic Chicken Breasts
  • 1 jar Salsa Verde
  • Siete Grain Free Taco Shells
  • Cheddar Cheese
  • Sour Cream (optional)
  • Lettuce (optional)

Instructions
 

  • Place chicken breast in crockpot and cover with the salsa verde.
  • Cook on high for 4 hours or on low for 6-8 hours.
  • Heat taco shells according to directions.
  • Place chicken in taco shells and top with desired toppings.

Notes

Kaufmann Diet Friendly.

This post contains affiliate links.

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