I create tips and recipes for televisions “Know the Cause” so I decided that I will start sharing them here on my website as well. I know you will enjoy this spaghetti squash bowl recipe as much as we do. The flavors are incredibly bright and so low calorie yet nutrient dense!
Ingredients
All ingredients are in video as well as instructions.
Recent Post
I interviewed Ron Piana who has been a cancer researcher and journalist for the past 35 years. His thoughts on cancers including both prostate and skin cancer will flip any ideas about treatment on its head. Ron is also the author of the book, The Great Prostate Hoax. He does not recommend men get the PSA test to detect cancer and he will tell you why!
The Second Edition of Eat Pray Get Well is now available on Amazon Kindle for 9.99! Take a deep dive into my book and the exciting interviews within!
This balsamic vinaigrette recipe is my favorite salad dressing at the moment. It can be made in under 5 minutes and I take it with me to restaurants. Watch below as I make this in minutes!
Video – How to Make Balsamic Vinaigrette
Below are the 2 oz glass bottles I ordered from Amazon to take foods such as this dressing on the go. You get 12 of them for 9.99 and they come with water proof labels. I also put nuts and seeds in them as well and carry it in my purse.
What You Need to Make this Balsamic Vinaigrette Recipe
We love making bowls for dinner. If any of you have a Fresh Kitchen in your area, you understand what I mean by a “bowl.” You pick your greens, lentils, rice, protein and a plethora of different vegetables to chose from. And these are vegetables prepared in a way that you can actually get excited about! Currently I am very much into creating great tasting sides for our dinner bowls.
I hope you enjoy these lemon dijon carrots as much as we did. My husband had a great idea tweak, and that is placing the “sauce” in a blender so the garlic is blended. I love it, and will be doing it that way going forward. See video below for instructions and full recipe is below. Please follow me on Youtube as I am starting a new series, and those videos will primarily be on my Youtube platform. Enjoy!
Ingredients
1 bag organic carrots
1 tablespoon olive oil
Juice of 1/2 lemon
1 tablespoon dijon mustard
1 tablespoon honey
2 garlic cloves
1 tablespoon fresh dill
1/4 tsp salt
Pepper to taste
Feta cheese for the top after roasting
Instructions
See Video
Notes
If you are following the Kaufmann diet, this lemon dijon carrot with feta recipe would be fine on Kaufmann 2. Also known as Phase 2 on the Doug Kaufmann diet.
I am grateful to all of you and wanted to display that gratitude by giving away two SECOND EDITION Eat Pray Get Well books. Listen below on how to enter on my Facebook page (please follow me on FB) and the winners will be notified on my FB post Friday (tomorrow 2/23) 5pm EST. Good luck and be sure to subscribe to me on Youtube channel so you never miss a video!
About Second Edition Eat Pray Get Well ~ A Journey from Chronic Illness & Brokenness To Wholeness & Wellness.
Foreword Written by Doug Kaufmann, host of televisions “Know the Cause”.
As seen on ABC, NBC, CBS, PBS American Health Journal, CTN, Know the Cause, Christian Television Network and more…
WHAT’S NEW IN THE SECOND EDITION?
Exclusive interviews with the following people below who have inspired me enormously to fight for my health and I know they will inspire you too! We discuss everything from healing, to grounding, to heart health and emotions and even spirituality and Tommy Rosa who had a near death experience shares God’s healing tools here on earth. Also, in Eat Pray Get Well, a mold detoxing plan by Dr. Donald Dennis, an H Pylori protocol, Dr. Tracie Leonhard’s method for putting Hashimoto’s into remission (where mine has successfully stayed). I discuss lab tests I wish I had known to ask for in order to get a proper diagnosis when I was so ill. Also, 50 recipes (10 new) free of gluten, processed sugars, yeast, corn, and peanuts.
EXCLUSIVE INTERVIEWS WITH:
Doug Kaufmann – Television host of Know the Cause
Dr. Stephen Sinatra – renowned cardiologist and certified bioenergetic psychotherapist. We discuss the fascinating connection between our emotions and heart health as well as the healing powers of grounding and so much more
Tommy Rosa – Co-author of Health Revelations from Heaven and Earth. Tommy shares his near-death experience and the revelations God gave him about how to protect your health here on earth
Carol Alt – Supermodel who went from sick to raw foodist
Joe Cross – Filmmaker and star of award-winning documentary Fat, Sick and Nearly Dead
Dr. Tracie Leonhardt – Dr. Leonhardt shares her expertise on hormones, thyroid, autoimmune disease, and more
Forward written by Doug Kaufmann – TV Host of Know the Cause
We always have store-bought hummus in the house and my husband kept asking why I don’t make it homemade. I tried so many times to make hummus and it was never good! Maybe he took that as a challenge because he whipped up this hummus in under 5 minutes. I would imagine he’s sorry he ever did, because now I buy the ingredients every week and ask him to make it!
Video: How to Make Hummus in Under 5 Minutes
If you missed our last video – What if Someone Doesn’t like you? (From the perspective of my teen)
Ingredients
1 15 oz can chickpeas
1/3 cup tahini
2 tbsp olive oil
1 lemon
1 garlic clove
1/2 tsp sea salt
1 dash paprika
1 dash of red pepper flakes
5 tbsp of water
Directions
Mix all ingredients until very smooth in the Vitamix Blender. I have tried making hummus in the past with a standard blender and could never get it smooth enough for my likening. But maybe if you blend it for a longer period of time? Let me know how yours turns out!
If you are following the keto diet or Doug Kaufmann’s diet (aka the Kaufmann diet) these Mexican stuffed peppers are very easy to make, and full of nutrition.
This Mexican stuffed peppers recipe would be considered Kaufmann 2 or Phase 2 on the Kaufmann diet. For more Kaufmann diet dinner ideas, see my recipe section. Also check out Doug Kaufmann’s site for more information and read my article on how to recover from mold.
Looking for something new to do with yourThanksgiving day turkey leftovers this year? Try this very easy creamy turkey soup recipe! And what if you don’t have left over turkey this Thanksgiving? Then feel free to use chicken and enjoy this creamy soup recipe year round.
Get ready to chop up your turkey into bite size pieces and add some nutrient dense ingredients to a pot and walk away, 40 minutes later you will have something more exciting than the typical turkey leftovers.
The use of the coconut milk (there is no coconut flavor in the end product) and the flour is what turns this turkey soup into a creamy treat.
Is This Soup Kaufmann Diet Friendly?
Yes! If you are trying to eat a low mold diet, candida diet, or any diet in which you are lowering your carbs and sugar intake (such as the Kaufmann diet) this recipe would be a fit. This recipe would be considered okay on the Kaufmann diet 2 (also known as Kaufmann 2.)
Television: Join me as I make Lentil Soup on ABC Morning Blend
Creamy Turkey Soup Recipe
Erin Porter
Not sure what to do with your Thanksgiving day leftovers? My husband and I whipped up this creamy turkey soup in about 45 minutes! It was so easy and so incredibly delicious.
1/4cupFlourI use Namaste Perfect Flour blend (gluten free)
2tbspButter
1tbspOlive oil
Instructions
Chop the onion and garlic in a food processor.
Sauté in 2 tbsp butter and 1-2 tbsp of olive oil. Stir occasionally until translucent and slightly golden.
Add chopped celery and carrots and add just enough chicken broth to cover vegetables. Sauté for an additional fifteen minutes.
Add flour and stir. Add all spices and stir.
Add remaining chicken stock and coconut milk to a large pot. Pour the sautéed vegetables in the large pot and allow to simmer on medium-low for approximately 40 minutes or longer.
Add cooked turkey the last 5 minutes of cooking. Enjoy!
For more recipes like this creamy turkey soup see the second edition of my book Eat Pray Get Well. Although it does have recipes, Eat Pray Get Well contains so much more. This book takes you on a hopeful journey that physical and emotional healing are possible. I will share my story of hundreds of courses of antibiotics, several surgeries, and decades of illness. Then we get to the fun part, how can we begin to recover?
If you haven’t watched Netflix’s Live to 100 – Secrets of the blue zone, it really is fascinating. Something all the blue zones have in common around the world is surprisingly (or not so surprisingly) is that fact that they eat very little meat. I won’t spoil the rest of the commonalties in case you want to watch it, but I will share this blue zone inspired pasta fagioli soup recipe. I tweaked it a bit and added some more nutrition here and there and it truly turned out amazing. Enjoy!
Video: How to Make Pasta Fagioli
Television
Below: Watch as I make Lentil Soup on Televisions Morning Blend
(Video) How to Make Pasta Fagioli Like the Blue Zones
I may only have about three minutes with my teenager in the morning, but our interactions are meaningful. Many of you with teens will relate, I’m sure!
Also, last week I visited an elementary school and was floored by what the cafeteria was serving them. Everything was beige! A beige piece of chicken on a beige bun with beige home fries. At lunch time I saw plenty of color though. Half of them brought back bags of chitos from the lunch cafeteria. It made me sad, and it made me run home determined to make this video!
You can feed your kids and yourself an abundance of nutrition in under two minutes! As I show you how to make this breakfast, don’t feel bad if your child’s breakfast does not look like this. In my Eat Pray Get Well book I have been very honest about how poorly I fed my son when he was small. Nothing but donuts, and cap’n crunch for breakfast. We have come a long way. I hope you enjoy this video.
Please follow me on Youtube and Facebook to see my newest videos.
Mix all ingredients in a Vitamix or very powerful blender. Without a powerful blender the texture may be undesirable due to the lack of ability to break everything down and make it smooth. The last thing you want is vegetable chunks, a vitamix breaks everything down until it’s completely smooth and creamy.
I have two great recipes for you today. A vanilla blueberry shake and a brownie recipe! Naked Nutrition is it’s a company I can actually work it. Most food brands that contact me carry products filled with sugar, preservatives and all kinds of crazy ingredients. Products I have no interest in sharing. Naked Nutrition is different. Most of their products only have 3 ingredients and one of them is MCT oil. I think you all see where I am going with this and why I love these products already. MCT contains antifungal properties! Hallelujah I’m in! As you know my whole website and diet revolves around all things antifungal. Now on to the recipes!
First up is the brownie recipe. These brownies are high in protein, are certified gluten free, non GMO and contain no artificial sweeteners, colors, flavors etc.
What You Will Need for Naked Nutrition Brownies
Naked Brownie Mix
Water
Instructions
Follow instructions on the back of Naked Brownie. You simply add water and bake!
Now onto the Naked Shake. I used the vanilla for this recipe but I also have the chocolate and love them both. It’s the easiest meal of the day for me. I make a juice every morning in my Vitamix and having all of my vegetables end up tasting like a vanilla shake? What more can you ask for?
Note: You can skip the blueberries and have the Vanilla Naked Shake alone or you can mix vegetables in like I do. I throw spinach, flax seeds, and berries in mine.
