Fruit Roll-ups (Kaufmann Diet Friendly)

I interviewed Supermodel Carol Alt recently and she has inspired me to eat more “raw” foods.  These fruit roll-ups are Kaufmann Diet friendly and are an interesting way to get more fruit in your diet.  Carol looked like the picture of health but privately she was crying out to God for answers to her failing health.  Be sure to read my interview with her, it’s eye opening to the healing power of raw foods.

What You Will Need For Fruit Roll-ups

• Kaufmann diet friendly fruits such as berries
• 1 tsp lemon juice
• Monk fruit or xylitol to taste
• Chia Seeds (optional)
• Dehydrator
• Blender

Directions

• Blend fruit (lemon, sweetener and chia seeds if desired) into a puree using a blender.
• Pour on dehydrator sheet.
• Set dehydrator to 118 degrees for approximately 10 hours. Time will vary depending on the type of dehydrator you have. You will know they are done when they look completely dry and you are able to pull the fruit right off the sheet.
• Roll and store in air tight container.

Note: this recipe would be considered Kaufmann 1 also referred to as Kaufmann Phase 1.

Check out the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness To Wholeness & Wellness.

Includes exclusive interviews with not only Carol Alt, but Doug Kaufmann from Know the Cause, Joe Cross – Filmmaker and star of award-winning documentary Fat, Sick and Nearly Dead, and so much more.  You can watch some of my video interview with Joe Cross.

Homemade Fruit Rollups

Erin Porter

This fruit roll up recipe could not be any easier.  Blend, pour, and dehydrate and you have healthy, sweet, on the go snacks for days.

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Course Snacks

Equipment

• Blender or food processor
• Food dehydrator

Ingredients

  

• Any fruit of your choice (I used blueberries, strawberries and peaches)
• Lemon juice
• Sweetener (monk fruit or xylitol)
• Chia seeds (extra nutritional boost)

Instructions

 

• Blend fruit (lemon, sweetener and chia seeds if desired) into a puree using a blender.
• Pour on dehydrator sheet.
• Set dehydrator to 118 degrees for approximately 10 hours. Time will vary depending on the type of dehydrator you have. You will know they are done when they look completely dry and you are able to pull the fruit right off the sheet.
• Roll and store in air tight container.

Notes

Note: You can add a little lemon juice and monk fruit or xylitol if you wish. You can even add chia seeds for an extra nutritional boost. All the extras are not needed though you can simply use fruit.

Related Posts

How to Eat More Vegetables On the Kaufmann Diet