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Breakfast With My Teen (Can you Relate?)

I may only have about three minutes with my teenager in the morning, but our interactions are meaningful.  Many of you with teens will relate, I’m sure! Also, last week I visited an elementary school and was floored by what the cafeteria was serving them.  Everything was beige!  A beige piece of chicken on a […]
carrot and ginger juice

Carrot Ginger Juice & Interview with Joe Cross [Video]

I have the easiest carrot ginger juice recipe for you, plus my interview with Joe Cross.  Remember when we watched Joe juicing his way across the United States in Fat, Sick, and Nearly Dead?  That is the very movie that started me on my own juicing journey, determined to put my own autoimmune disease (Hashimoto’s) […]

Naked Nutrition Chocolate Shake

Sometimes companies will approach me to try their products and 99% of the time I have to turn them down.  I don’t want to eat or put things on my body that have preservatives, toxins, or artificial anything.  This naked nutrition chocolate shake (naked shake) was different.  When I saw that most of their products […]

Healthy Hot Chocolate (Kaufmann Diet Friendly)

Now that my son just turned 18, this video is even more precious to me.  Join my son (at about age 11) as he shows you how to make hot chocolate healthy style!  It is one of our very first videos so please excuse the amateur-ness 🙂 NEWS!!!  Next week join me LIVE with Doug […]

How to Make the Best Tasting Green Juice for Beginners

How to make the best tasting green juice for beginners.  Back in my horrendously unhealthy eating days, the thought of juicing seemed laborious.  I had no clue about what combinations of fruits and vegetables went well together.  I ever remember making a smoothie with broccoli.  It was disgusting and it was a long time before […]

Can You Drink Alcohol On The Kaufmann Diet?

Can I drink alcohol on the Kaufmann diet has to be one of the most common questions I hear.  Many of us want to know if it’s safe to occasionally indulge without backtracking in regards to our health. Read on and I will fill you in on important alcohol facts and whether alcohol fits into […]
fruits and vegitables

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa.  When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa was […]

Homemade Caramel Pumpkin Coffee Creamer (and 7 Ways to Slow Aging)

It’s time for the pumpkin recipes and I have a great one for you.  Homemade Caramel Pumpkin Coffee Creamer.  I have never had a cup of coffee in my life for no reason other than I never liked the taste. My husband on the other hand feels the world is coming to an end if […]

How To Make Salted Caramel Coffee Creamer

It’s kind of ironic that I am doing a post on how to make salted caramel coffee creamer because I have never drank a cup of coffee in my life!  With that being said, my husband lives for coffee and loves coffee creamers so I thought I would experiment, and the experiment was a success! […]

Eat Pray Get Well Book For Sale & We Are Giving Away Our Cookie Dough Bites Free With Book Purchase!

Need a Christmas gift idea?  The Eat Pray Get Well Book is finally here!  Eat Pray Get Well – A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness is a book I wish was available back when I was sick and looking for answers!  I hope this book blesses you […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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