Drinks Archives

How to Make the Best Tasting Green Juice for Beginners

How to make the best tasting green juice for beginners.  Back in my horrendously unhealthy eating days, the thought of juicing seemed laborious.  I had no clue about what combinations of fruits and vegetables went well together.  I ever remember making a smoothie with broccoli.  It was disgusting and it was a long time before […]

Is Lemon Water Good For Your Liver?

Why this big hype around drinking lemon water?  We hear of so many famous people including athletes that wake up every morning to lemon water on an empty stomach.  There are many reasons these people may be on to something including benefits to the liver and the skin. Drinking lemon water can be good for […]
fruits and vegitables

7 Best Foods For Sinus Infections (And 7 Worst)

Sinus infections can bring your life to a screeching halt.  I would know, I dealt with chronic sinus infections for over 25 years and endured four sinus surgeries.  I’ll walk you through everything you need to know when it comes to the best foods for sinus infections. The best foods for sinus infections should include […]

Is the Kaufmann and Keto Diet Alcohol Friendly? (What You Need to Know)

Can I drink alcohol on the Kaufmann and keto diet has to be one of the most common questions I hear.  Read on and I will fill you in on important alcohol facts and whether alcohol fits into the Kaufmann/keto diet.  Also, my 2nd edition of Eat Pray Get Well has been released and the […]
fruits and vegitables

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa.  When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa was […]
Erin Porter and Joe Cross

How Joe Cross Overcame His Autoimmune Disease | Exclusive Video Interview

I’m so happy to share my video interview with “Joe the juicer” Cross.  If you haven’t seen his movie Fat, Sick & Nearly Dead it really is a must see.  It’s a fascinating peak into how powerful the right foods (especially greens) can impact disease.  After nine years on steroids for his autoimmune disease he […]

How To Entice Your Teen to Eat More Vegetables (Video)

Most Teenagers Do Not Eat The Required Daily Amount of Vegetables Do you wish your teen would eat healthier? Me too!  But there is a way and I will show you how to entice your teen to eat more vegetables.  My son is about to turn seventeen, and with a job, the use of my […]

Homemade Caramel Pumpkin Coffee Creamer (and 7 Ways to Slow Aging)

It’s time for the pumpkin recipes and I have a great one for you.  Homemade Caramel Pumpkin Coffee Creamer.  I have never had a cup of coffee in my life for no reason other than I never liked the taste. My husband on the other hand feels the world is coming to an end if […]

Video: What My Teenage Son Eats in a Day

Hi everyone!  It seems almost impossible for teenagers to eat healthy with the sheer amount of temptation they face daily.  My son is no exception! This video is not about how perfect my son eats everyday.  It’s also not about how he only eats organic fruits and vegetables and never binges on sugar because this […]

NEW Video: Our 7 Day Juice Cleanse Experience & Do I Ever Eat Junk Food?

In December I inevitably got sick after the holidays from over indulging on ALL the wrong foods.  So, after watching Fat, Sick and Nearly Dead for the 5th time, we got a crazy idea to do a juice (and bone broth) cleanse. Be warned, a juice cleanse is no joke. In fact you will do […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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