Drinks

Naked Nutrition Chocolate Shake

Sometimes companies will approach me to try their products and 99% of the time I have to turn them down. I don’t want to eat or put things on my body that have preservatives, toxins, or artificial anything. This naked nutrition chocolate shake (naked shake) was different. When I saw that most of their products […]

Healthy Hot Chocolate (Kaufmann Diet Friendly)

Now that my son just turned 18, this video is even more precious to me. Join my son (at about age 11) as he shows you how to make hot chocolate healthy style! It is one of our very first videos so please excuse the amateur-ness 🙂 NEWS!!! Next week join me LIVE with Doug […]

How to Make the Best Tasting Green Juice for Beginners

How to make the best tasting green juice for beginners. Back in my horrendously unhealthy eating days, the thought of juicing seemed laborious. I had no clue about what combinations of fruits and vegetables went well together. I ever remember making a smoothie with broccoli. It was disgusting and it was a long time before […]

Can You Drink Alcohol On The Kaufmann Diet?

Can I drink alcohol on the Kaufmann diet has to be one of the most common questions I hear. Many of us want to know if it’s safe to occasionally indulge without backtracking in regards to our health. Read on and I will fill you in on important alcohol facts and whether alcohol fits into […]

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa. When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health. Tommy Rosa was […]

Homemade Caramel Pumpkin Coffee Creamer (and 7 Ways to Slow Aging)

It’s time for the pumpkin recipes and I have a great one for you. Homemade Caramel Pumpkin Coffee Creamer. I have never had a cup of coffee in my life for no reason other than I never liked the taste. My husband on the other hand feels the world is coming to an end if […]

How To Make Salted Caramel Coffee Creamer

It’s kind of ironic that I am doing a post on how to make salted caramel coffee creamer because I have never drank a cup of coffee in my life! With that being said, my husband lives for coffee and loves coffee creamers so I thought I would experiment, and the experiment was a success! […]

Eat Pray Get Well Book For Sale & We Are Giving Away Our Cookie Dough Bites Free With Book Purchase!

Need a Christmas gift idea? The Eat Pray Get Well Book is finally here! Eat Pray Get Well – A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness is a book I wish was available back when I was sick and looking for answers! I hope this book blesses you […]

Another Back to School Smoothie….Almost Too Good To Be True Chocolate Smoothie

Remember Ovaltine? The chocolatey drink our parents fed us in the morning before school because they thought it was so good for us? We loved it and our parents did what they thought was best for us. We have come along way since then, and people are starting to pay attention to ingredients and deciding […]

Back To School Almond Butter Smoothie

My son was a bit perturbed when he saw my “most wonderful time of the year sign” but I guess we can’t expect the kids to understand how excited we are when school starts. I’ll leave it at that. But wait… in my defense this smoothie shows how much I care about my kids even […]

Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

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Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

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