Skip to main content

Health Tips

When Someone Doesn’t Like You (Perspective of My Teen)

There is one disease I forgot to mention I had in the past, it’s called please like me disease.  It’s painful and debilitating and the side effects are just horrible.  If you find yourself suffering from this dreaded disease, don’t despair!  In our latest video below, my son and I talk about the very thing I […]

How Long Does It Take To Get Sick From Mold Exposure

Mold exposure can be harmless or it can rip the rug out from under you physically speaking.  How long does it take to get sick from mold exposure?  The time it takes to experience symptoms from mold exposure can vary widely depending on several factors, including the individual’s sensitivity to mold, the type of mold, […]
Doug Kaufmann and Erin Porter pointing to a sign that says Know the Cause

Can Mold Cause Epstein Barr

When I started this Eat Pray Get Well website eight years ago, nobody was really talking about mold and fungus.  To be honest, I would often wish that I had a less “gross” topic to talk about.  Years in I am thrilled to educate people on how catastrophic mold can be to one’s health.  I […]

Mold Die-Off Symptoms (And What You Can Do to Cope)

If you haven’t experienced mold die-off symptoms you are truly blessed.  They can be cruel, scary and unrelenting.  If you know or suspect you may be experiencing these bizarre symptoms due to mold, you may just be right.  Even the CDC has been telling us for years now to “think fungus” if health issues are […]
fruits and vegitables

Foods to Fight Candida (Food List & Recipes)

If you are looking for foods to fight candida you have come to the right place!  After moving into a moldy Manhattan apartment at 18 years old, the wheels started to fall off physically speaking.  Unfortunately, this was the late 80’s before anyone had ever really heard the word candida and nobody really thought mold […]

Skin Cancer Update (& Best Sunscreen After Mohs Surgery)

I haven’t said much this past year regarding my skin cancer, but behind the scenes, I guess you could say almost four years later, I am still dealing with it.  Not with the skin cancer itself (which was basil cell carcinoma on my nose), but trying to fix the aftermath of Mohs surgery.  I will […]

Best Antifungal Nasal Rinse Recipe (I’ve Tried Them All)

If you are looking for an antifungal nasal rinse recipe, you have come to the right place.  I have tried them all out of sheer desperation.  When I tell you I had a sinus infection for over twenty-five years, that is no exaggeration.  I have also tried every antibiotic under the sun, steroids, allergy shots, […]

Best Antifungal Sprays (Over the Counter)

When I say I had a 30 year sinus infection, I am not exaggerating.  I would stop at nothing and would try anything to alleviate my sinus misery, I even tried not one sinus surgery but four.  I guess I was slow on the uptake when surgery one, two and three didn’t work, because I […]

Breakfast With My Teen (Can you Relate?)

I may only have about three minutes with my teenager in the morning, but our interactions are meaningful.  Many of you with teens will relate, I’m sure! Also, last week I visited an elementary school and was floored by what the cafeteria was serving them.  Everything was beige!  A beige piece of chicken on a […]

How Dangerous Is Mold?

How dangerous is mold?  Mold is so dangerous for some people, that it can destroy the good health that they knew and begin to live in a body they no longer recognize.  Below Doug Kaufmann and I discuss the devastation mold can cause throughout the body.  Did you know if you have chronic sinus infections, […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

Don’t Miss a Post!


About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

Legal Information

As an Amazon Associate earns from qualifying purchases. also participates in affiliate programs with ShareASale and other sites. is compensated for referring traffic and business to these companies.

Favorite Health Posts