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If You Have Chronic EBV, Low NK Cells, or Long COVID — You Need to Know About Beta Glucan

I want to start by saying I did NOT get paid for this post, nor am I an affiliate for any beta glucan company,  this is my personal experience (and what the research says) on beta glucan. When I started researching beta glucan, I was focused on one thing: my NK cells. Natural killer cells […]
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Hashimoto’s In Remission (I’ll Tell You How I Got There)

Hashimoto’s Can Be Reversed or Put into Remission For years, I sat in doctors’ offices being told the same thing in different words: manage it, monitor it, medicate it. Hashimoto’s thyroiditis was framed as a permanent condition — my immune system had turned on my thyroid, and the best I could hope for was to […]
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The Labs Your Doctor Doesn’t Order (But Should)

I hear it constantly. People share with me a stack of lab results, every value flagged as normal, and tell me they’ve been feeling terrible for years. Their doctor has told them everything looks fine. They’ve been offered antidepressants, or asked if it’s possible that their symptoms are stress-related. But when I look at what […]
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My Empty Nest Experience – And Why It Might Be Yours Too

The Truth Nobody Says Out Loud I have been dreading this for years and pretending I wasn’t. Every mother does. We say we raised them for this – and we mean it, every word – while quietly running the math in our heads. How many dinners left. How many walks left. How many times will […]
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Waking the Sleeping Virus: EBV Reactivation After COVID (What Naturally Helps)

Understanding the Goal: Dormancy, Not Elimination Epstein-Barr virus (EBV) is a lifelong passenger in over 90% of adults. Once infected, you can’t eradicate it — but your immune system is designed to keep it suppressed in a dormant (latent) state. Reactivation happens when that immune surveillance breaks down: under chronic stress, immune dysregulation, illness (including […]
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Long Covid or Epstein Barr? (and What Helps)

The EBV-long COVID link is real and increasingly well-supported — particularly the Gold et al. (2021) study finding ~67% EBV reactivation in long COVID patients. More recent reviews have continued to build on this. Wow, that’s almost 70% (that they know of.) This is exactly what happened to me,  Epstein Barr was reactivated and I […]
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Making Chocolate Oat Bites on NBC

We’re making chocolate chip oatmeal bites on NBC as we talk about comparing ourselves to others, autoimmune disease, heart health and more! What You Will Need 1 cup organic rolled oats 1/2 cup almond butter 1 tablespoon unsweetened shredded coconut 1/4 cup carob chips or any healthy chocolate chips of your choice if not following […]
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before and after picture of mold test

Is Your House Making You Sick? How to Check for Mold

Have you ever noticed you feel worse at home — headaches, fatigue, congestion — but better when you leave? It might not be your imagination. Hidden mold in your home can trigger a range of symptoms and go unnoticed for years. I will walk you through how to test your home CHEAPLY and EASILY.  Good […]
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To Sunscreen or Not to Sunscreen?

“The sun causes cancer.”  “Without enough sun, you’ll get cancer.”  These are the thoughts that went through my head for one year after having Mohs surgery on my nose for skin cancer.  If you missed my post about this, you can read the article here.  That was six years ago and I have learned a […]
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{Video} Spaghetti Squash Bowls Recipe

I create tips and recipes for televisions “Know the Cause” so I decided that I will start sharing them here on my website as well.  I know you will enjoy this spaghetti squash bowl recipe as much as we do.  The flavors are incredibly bright and so low calorie yet nutrient dense! Ingredients All ingredients […]
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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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