Health Tips

Doug Kaufmann and Erin Porter pointing to a sign that says Know the Cause

Can Mold Cause Epstein Barr

When I started this Eat Pray Get Well website eight years ago, nobody was really talking about mold and fungus. To be honest, I would often wish that I had a less “gross” topic to talk about. Years in I am thrilled to educate people on how catastrophic mold can be to one’s health. I […]

Mold Die-Off Symptoms (And What You Can Do to Cope)

If you haven’t experienced mold die-off symptoms you are truly blessed. They can be cruel, scary and unrelenting. If you know or suspect you may be experiencing these bizarre symptoms due to mold, you may just be right. Even the CDC has been telling us for years now to “think fungus” if health issues are […]

Foods to Fight Candida (Food List & Recipes)

If you are looking for foods to fight candida you have come to the right place! After moving into a moldy Manhattan apartment at 18 years old, the wheels started to fall off physically speaking. Unfortunately, this was the late 80’s before anyone had ever really heard the word candida and nobody really thought mold […]

Skin Cancer Update (& Best Sunscreen After Mohs Surgery)

I haven’t said much this past year regarding my skin cancer, but behind the scenes, I guess you could say almost four years later, I am still dealing with it. Not with the skin cancer itself (which was basil cell carcinoma on my nose), but trying to fix the aftermath of Mohs surgery. I will […]

Best Antifungal Nasal Rinse Recipe (I’ve Tried Them All)

If you are looking for an antifungal nasal rinse recipe, you have come to the right place. I have tried them all out of sheer desperation. When I tell you I had a sinus infection for over twenty-five years, that is no exaggeration. I have also tried every antibiotic under the sun, steroids, allergy shots, […]

Best Antifungal Sprays (Over the Counter)

When I say I had a 30 year sinus infection, I am not exaggerating. I would stop at nothing and would try anything to alleviate my sinus misery, I even tried not one sinus surgery but four. I guess I was slow on the uptake when surgery one, two and three didn’t work, because I […]

Breakfast With My Teen (Can you Relate?)

I may only have about three minutes with my teenager in the morning, but our interactions are meaningful. Many of you with teens will relate, I’m sure! Also, last week I visited an elementary school and was floored by what the cafeteria was serving them. Everything was beige! A beige piece of chicken on a […]

How Dangerous Is Mold?

How dangerous is mold? Mold is so dangerous for some people, that it can destroy the good health that they knew and begin to live in a body they no longer recognize. Below Doug Kaufmann and I discuss the devastation mold can cause throughout the body. Did you know if you have chronic sinus infections, […]

How Long Does it Take to Get Sick From Mold? [Video]

Mold is ubiquitous, so we can’t avoid it altogether, but have you ever wondered why two people who live in the same house react differently to mold? One may remain unaffected while the other may be at death’s door! I will cover the reasons in this article and in my interview below on PBS American […]

Sinus Defense 2.0 (From Someone Who Had 4 Surgeries)

Chronic sinusitis can be a maddening affliction . The endless rounds of antibiotics, steroids, surgeries, allergy shots, and many find they are still no better off than before treatment. Why don’t all of these conventional methods work? Many Ear Nose and Throat surgeons overlook one very important factor. Mold and Fungus. But not the physician […]

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

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Favorite Health Posts

Lyme Disease And Mold (What to Treat First)

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

How to Recover from Mold Exposure And How Long Does it Take (Video)