Written by Erin Porter
Sometimes companies will approach me to try their products and 99% of the time I have to turn them down. I don’t want to eat or put things on my body that have preservatives, toxins, or artificial anything. This naked nutrition chocolate shake (naked shake) was different. When I saw that most of their products have only 3 ingredients, I was curious. Then I noticed one of the ingredients was the powerful antifungal MCT oil. That’s when I said, “Sure, I will absolutely try it!”
MCT oil is a type of saturated fat found in coconut oil or palm kernel oil and has been shown to have antifungal and antimicrobial effects. Read on and I’ll show you how I make the shake and how easy it is to add (and hide) fresh vegetables, which go completely unnoticed in the shake by our kids.
Benefits of MCT Oil in Naked Shake
- Although more research is needed, MCT may be beneficial for Alzheimer’s
- MCT oil provides energy that is long lasting
- May help blood sugar levels
- MCT is a healthy type of saturated Fat
- Has antifungal and antimicrobial properties
About the Naked Shake
- No artificial sweeteners
- Gluten Free
- GMO Free
- Vegan
- High in Quality Protein
- Contains MCT Oil
Ingredients I Put in my Chocolate Shake
- 2 scoops Naked Shake
- 1 1/2 – 2 cups milk of choice (I used Oat Milk)
- Handful of spinach
- Handful of shredded cabbage
- 1 tbsp flaxseed
- 1 frozen banana (I used banana for my son’s shake and for mine I use berries because they have less sugar)
Directions
Blend in a good quality blender such as a Vitamix. I personally have the Vitamix A2500 and I love it!
Naked Nutrition Chocolate Shake
Equipment
- Vitamix
Ingredients
- 12 oz milk (I used Oat Milk)
- 1 handful spinach
- 1 handful shredded cabbage
- 1 tbsp flaxseed
- 1 frozen banana (I use banana for my sons shake and for mine I use berries because they have less sugar)
- 1-2 scoops Naked Shake (use scoop that comes with container)
Instructions
- Blend all ingredients in a good quality blender such as a Vitamix.
Notes
Recent Television – My Interview with Doug Kaufmann – Know the Cause
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I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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