Desserts

Chocolate Nut Crust (Kaufmann Diet Friendly)

This no bake chocolate nut crust takes less than 3 minutes to make and if you are following the Kaufmann diet, it would be considered Kaufmann 2 friendly. This chocolate nut crust is so versatile, lately I have been filling the crust with sugar free puddings and I also use it for my almond butter […]

Chocolate Brownies (Kaufmann Diet Friendly)

These Kaufmann diet friendly brownies make it hard to believe you have just given up wheat and sugar. When I realized my 20 year sinus infection was due to mold and not just bacteria, I knew I was going to have to make a life change because all the surgeries and antibiotics in the world […]

Easy Cream Cheese Frosting (Kaufmann 1 Friendly)

This Kaufmann 1 diet friendly cream cheese frosting proves how easy it is to go sugar free. You can whip this together in less than 3 minutes! All you need is 5 ingredients and you are on your way to making this easy cream cheese frosting! Read on and I’ll share the best sugar substitutes […]

Easy Lemon Bites (Kaufmann Diet Friendly)

If you are following the Kaufmann diet and are looking for some Kaufmann 1 dessert ideas like these lemon bites I have you covered. I started the Kaufmann diet over a decade ago after the devastating effects black mold had on my health. Below, I will also share a television interview on Know the Cause […]

How to Make Almond Butter Pie (Kaufmann Diet Friendly)

This almond butter pie is proof that it’s not that hard to still enjoy dessert when giving up sugar and gluten! This pie is a no bake, so it’s ready in minutes and is also Kaufmann diet friendly. If you are not sure what the Kaufmann diet is (diet created by Doug Kaufmann) here is […]

How To Make Easy Strawberry Oatmeal Bars (Gluten Free)

My son just graduated from high school last week and on most mornings I made him a juice for breakfast. On days where there was no time to make a fresh juice, these strawberry oatmeal bars were what we grabbed on the way out the door. I’m sure my son was grateful for those rushed […]

How To Make Easy Lemon Ricotta Cookies (Gluten & Sugar Free)

These easy sugar free lemon ricotta cookies lasted approximately two hours when I made them for the first time last night. Did I mention this recipe makes about 35 cookies? Yes, 35 cookies gone in two hours. I should mention they are also gluten free! As a general rule, all you need to make any […]

How To Make Easy Lemon Bites (Gluten And Sugar Free)

Lemon Bites are easy to make and not just for summer. Especially if you live in Florida like I do. If you want to know how to make these easy lemon bites gluten free and sugar free you have come to the right place. As a general rule, all you need to make any sugar […]

How Do You Know If You Are Binge Eating (My Stunning Old Eating Habits)

How do you know if you are binge eating? You would think you would just know right? You just wolfed down an enormous amount of food in a short amount of time, and it’s a habit you engage in often. One would think it’s obvious this may be BED (binge eating disorder.) But I don’t […]

Easy Pumpkin Delight Recipe (Sugar Free)

This no bake pumpkin delight recipe could not be any easier. What I love about this recipe is the raw ingredients. I have the pleasure of interviewing supermodel Carol Alt last year for the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing. […]

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

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