Desserts Archives

How To Make Easy Strawberry Oatmeal Bars (Gluten Free)

My son just graduated from high school last week and on most mornings I made him a juice for breakfast.  On days where there was no time to make a fresh juice, these strawberry oatmeal bars were what we grabbed on the way out the door.  I’m sure my son was grateful for those rushed […]

How To Make Easy Lemon Ricotta Cookies (Gluten & Sugar Free)

These easy sugar free lemon ricotta cookies lasted approximately two hours when I made them for the first time last night.  Did I mention this recipe makes about 35 cookies?  Yes, 35 cookies gone in two hours.  I should mention they are also gluten free! As a general rule, all you need to make any […]

How To Make Easy Lemon Bites (Gluten And Sugar Free)

Lemon Bites are easy to make and not just for summer.  Especially if you live in Florida like I do.  If you want to know how to make these easy lemon bites gluten free and sugar free you have come to the right place. As a general rule, all you need to make any sugar […]

How Do You Know If You Are Binge Eating (My Stunning Old Eating Habits)

How do you know if you are binge eating?  You would think you would just know right?  You just wolfed down an enormous amount of food in a short amount of time, and it’s a habit you engage in often.  One would think it’s obvious this may be BED (binge eating disorder.)  But I don’t […]
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Easy Pumpkin Delight Recipe (Sugar Free)

This no bake pumpkin delight recipe could not be any easier.  What I love about this recipe is the raw ingredients.  I have the pleasure of interviewing supermodel Carol Alt last year for the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing.  […]

Is the Kaufmann and Keto Diet Alcohol Friendly? (What You Need to Know)

Can I drink alcohol on the Kaufmann and keto diet has to be one of the most common questions I hear.  Read on and I will fill you in on important alcohol facts and whether alcohol fits into the Kaufmann/keto diet.  Also, my 2nd edition of Eat Pray Get Well has been released and the […]
fruits and vegitables

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa.  When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa was […]

Fear of Death? (My Interview with Tommy Rosa Will Calm Your Fears)

Do you have a fear of death?  My interview with Tommy Rosa who had a Near Death experience after being struck by a car and left for dead, just may calm your fears about death.  When I interviewed Tommy for the “spiritual” section of my book Eat Pray Get Well, I couldn’t help myself, one […]
Carol Alt sitting

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

Supermodel Carol Alt rarely gets sick anymore since switching to a raw diet.  My interview with Super model Carl Alt was so much more than what I expected.  When I asked Carol if she would like to contribute to the second edition of my Eat Pray Get Well book , I didn’t know what to […]

Television: Talking Heart & Emotions, Comparing Oneself & a Recipe on NBC’s Bloom!

Today on NBC’s “Bloom” we talk about everything from not comparing yourself to others, to what Dr. Stephen Sinatra says about emotions and our heart, and all the while I’ll show you how to make these “must have in your fridge” chocolate chip oatmeal bites.  This is my recipe that used to be sold in […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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