Black Friday Sales (My Healthy Picks)

I want to start off by saying to all my subscribers and/or people just stopping by, that I am so very thankful for you.  This is a community where we share what has helped us, and we save each other time and money by sharing what doesn’t work!  Remember, the body is designed and yearning […]

Vitamix Roasted Garlic Soup with Parmesan Cheese (Step by Step Video)

Making soup in a Vitamix like this roasted garlic soup with parmesan cheese has been my go to lately.  When I need to take off a few pounds fast, these quick soups for dinner always do the trick.  You can pre roast the onion and garlic in the beginning of the week and be ready […]

Starving Mold Out of Your Body (Your Complete Guide)

You might be thinking, “Starving mold out of your body?” “Why would I need to do that?”  Do you have fibromyalgia, chronic sinus infections, arthritis, acid reflux, lyme disease, or virtually any chronic issue conventional medicine hasn’t resolved?  Even the CDC has cautioned both doctors and patients to “think fungus” when symptoms do not get […]

How To Make Easy Pumpkin Soup (Dairy & Gluten Free)

It’s that time of year when we get bombarded with everything pumpkin!  Instead of the pumpkin pies, pumpkin breads, and pumpkin coffee creamers (although I do have that recipe coming up) how about an easy pumpkin soup recipe that is actually healthy? My creamy pumpkin soup recipe is gluten free and dairy free.  If you […]
fruits and vegitables

Best Foods for Sinus Infection (From Someone Who Had 4 Surgeries)

Sinus infections can bring your life to a screeching halt.  I would know, I dealt with chronic sinus infections for over 25 years and endured four sinus surgeries.  I’ll walk you through everything you need to know when it comes to the best foods for sinus infection. The best foods for sinus infections should include […]

How to Make the Best Tasting Green Juice for Beginners

How to make the best tasting green juice for beginners.  Back in my horrendously unhealthy eating days, the thought of juicing seemed laborious.  I had no clue about what combinations of fruits and vegetables went well together.  I ever remember making a smoothie with broccoli.  It was disgusting and it was a long time before […]

How to Test Your Home for Mold (Easy Instructional Video)

You might be here because you are wondering how to test your home for mold because of mysterious health symptoms. Or maybe you have had recent flooding in your home and want to check the mold levels. Whatever the reason, you have come to the right place. Testing your home for mold is not as […]

What Helps My Lyme Disease? (I’ll Show You My Daily Routine)

A diagnosis of lyme disease can feel devastating.   I know it was to last year when I got the news right as my book was sent to print.  Especially since I had felt that I had somehow already paid my dues so to speak.  What I mean is I had decades of illness due to […]
cucumber slices in a bowl on wooden cutting board

How to Make Healthy Apple Cider Vinegar Cucumber Salad [Video]

Today as I show you how to make apple cider vinegar cucumber salad I discuss next weeks video.  Lyme disease!  I want to show you what helps lyme disease and what I do everyday to fight it and feel great. Join me and I’ll show you how to make a healthy apple cider vinegar cucumber […]

For the Late Dr. Stephen Sinatra (A Cardiologists Take on Faith and the Heart)

I am sad to announce after a very brief illness, the unexpected death of renowned cardiologist Dr. Stephen Sinatra.  As a tribute to him, I would like to share our interview together from last year.  After he agreed to a Q&A for my book, we quickly became friends and he also became my mentor. Dr. […]

How To Make Chick Pea Mac and Cheese (Gluten Free)

I loved how my white queso dip recipe turned out, so I kept imagining how it would taste tossed with something like a gluten free chick pea pasta.  This chick pea mac and cheese was even better than I expected.   If you are like me, and nachos are one of your favorite comfort foods, […]

How To Make Easy Strawberry Oatmeal Bars (Gluten Free)

My son just graduated from high school last week and on most mornings I made him a juice for breakfast.  On days where there was no time to make a fresh juice, these strawberry oatmeal bars were what we grabbed on the way out the door.  I’m sure my son was grateful for those rushed […]
fruits and vegitables

6 Best Foods For Sinus Infection (And 6 Worst)

Sinus infections can bring your life to a screeching halt.  I would know, I dealt with chronic sinus infections for over 25 years and endured four sinus surgeries.  I’ll walk you through everything you need to know when it comes to the best foods for sinus infections. The best foods for sinus infections should include […]

Guilt On The Beach (Video)

I had intentions of showing you the healthy food I bring when I go to our beach home in order to keep from typical “vacation eating,” instead I’m full of guilt today.  I have a feeling this is something many of you may face and need to hear.   Coming up:  more videos (I’ll show […]

How Long Does it Take For Mold to Get Out of Your System

Mold related illnesses can be devastating.  I know this first hand after briefly living in a moldy NYC apartment as a teenager.  The fact that you are here reading this means you are ahead of the game if you suspect your symptoms may be from mold.  Unfortunately it took me decades of illness to learn […]

Is Lemon Water Good For Your Liver?

Why this big hype around drinking lemon water?  We hear of so many famous people including athletes that wake up every morning to lemon water on an empty stomach.  There are many reasons these people may be on to something including benefits to the liver and the skin. Drinking lemon water can be good for […]

What Is Photodynamic Therapy? (And How It May Literally Save Your Face)

Have you had skin cancer or know of someone who has?  Then you may want to learn more about Photodynamic therapy (PDT).   I wish I had learned about PDT sooner.  Yes, I believe my surgeon did a wonderful job at the reconstruction of my nose.  However, I still can’t help but wonder if PDT could […]

Vitamix Broccoli Cheese Soup (A Step By Step Video To Dinner In 7 Minutes)

Come join myself and my teenage son as we make a delicious Vitamix Broccoli Cheese soup in under 7 minutes.   For two years I was on the fence about buying  Vitamix!  It was my interview with Supermodel Carol Alt that made me pull the trigger and buy one.  Now I realize without it, I wouldn’t […]

How To Make Easy Lemon Ricotta Cookies (Gluten & Sugar Free)

These easy sugar free lemon ricotta cookies lasted approximately two hours when I made them for the first time last night.  Did I mention this recipe makes about 35 cookies?  Yes, 35 cookies gone in two hours.  I should mention they are also gluten free! As a general rule, all you need to make any […]

How To Make Easy Lemon Bites (Gluten And Sugar Free)

Lemon Bites are easy to make and not just for summer.  Especially if you live in Florida like I do.  If you want to know how to make these easy lemon bites gluten free and sugar free you have come to the right place. As a general rule, all you need to make any sugar […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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