Main Dishes

Tomatoes Caprese (Kaufmann Diet Friendly)

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly.  If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2.  If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What […]

Stuffed Cabbage (Kaufmann Diet Friendly)

My stuffed cabbage is a great Kaufmann diet dinner recipe as it’s both savory and hearty.   Believe me it will not make you feel deprived.  If you are not sure what the Kaufmann diet is, it’s a diet similar to keto in which you are consuming less sugar and carbs.  The Kaufmann diet is a […]

Roasted Tomatoes With Pesto (Kaufmann Diet Friendly)

We made these roasted tomatoes with pesto over a bed of quinoa and brown rice for lunch last week.  Watch my video below and I’ll show you how easy it is to make.   What You Will Need For Roasted Tomatoes 4-6 roma tomatoes 1/4 cup olive oil 1 tablespoon jarred minced garlic 1/4 teaspoon […]

Roasted Garlic Soup with Parmesan Cheese (Kaufmann Diet Friendly)

Making soup in a Vitamix like this roasted garlic soup with parmesan cheese has been my go to lately.  When I need to take off a few pounds fast, these quick soups for dinner always do the trick.  If you are following the Kaufmann Diet this would be considered Kaufmann 2 or Kaufmann Phase 2.  […]

Easy Pumpkin Soup (Kaufmann Diet Friendly)

If you are following the Kaufmann diet you may get stumped for Kaufmann diet dinner ideas.  I have you covered.  I have been following the Kaufmann diet for about ten years now.  If you are not sure what the Kaufmann diet is, it is similar to Keto with some exceptions explained under my What Can […]

How To Make Chick Pea Mac and Cheese (Gluten Free)

I loved how my white queso dip recipe turned out, so I kept imagining how it would taste tossed with something like a gluten free chick pea pasta.  This chick pea mac and cheese was even better than I expected.   If you are like me, and nachos are one of your favorite comfort foods, […]

Vitamix Broccoli Cheese Soup (A Step By Step Video To Dinner In 7 Minutes)

Come join myself and my teenage son as we make a delicious Vitamix Broccoli Cheese soup in under 7 minutes.   For two years I was on the fence about buying  Vitamix!  It was my interview with Supermodel Carol Alt that made me pull the trigger and buy one.  Now I realize without it, I wouldn’t […]

How To Make Easy Chipotle Black Bean Burgers (Gluten Free)

You don’t have to be a vegetarian to enjoy these easy chipotle black bean burgers! They are such an easy, nutritious alternative to meat, which is becoming more expensive by the day.  As much as my husband loves his beef,  he has asked for these chipotle black bean burgers to be added in to the […]

Roasted Veggie Chickpea Pasta (and my Interview with Dr. Sinatra)

This week I want to share part of the wonderful interview I had with renowned cardiologist Dr. Stephen Sinatra.  We talk about how emotions, the food we eat, grounding, and even our spiritual lives affect our heart.  I also share my roasted veggie chickpea pasta recipe using Dr. Sinatra’s heart healthy pasta and olive oils. […]
loaded cauliflower dish

How To Make Easy Loaded Cauliflower Bake (Keto and Kaufmann Friendly) | Video

If any of you are trying to stick to the Kaufmann diet, my loaded cauliflower recipe will help when you are missing white potatoes.  This loaded cauliflower recipe tastes very much like a loaded backed potato!  Also, if you have allergies, you may not want to jump right into the recipe.  I’ll explain how the […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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