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Main Dishes

Taco Bowl (Kaufmann Diet Friendly)

When I first started the Kaufmann diet over a decade ago due to mold illness I was at a loss as to what to eat.  Slowly I started building my recipe base and it became so easy to make dishes like this taco bowl Kaufmann diet friendly.  I also love sharing what I learned about […]
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Cauliflower Soup (Kaufmann Diet Friendly)

This cauliflower soup (Kaufmann diet friendly) recipe was sort of an accident.   We returned home from vacation tired and sick from airport and vending machine food.   Unbeknownst to us, the airport would be our home for the next eight hours due to a delay.   This particular airport was so small there were no restaurants inside, […]
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Mac & Cheese (Kaufmann Diet Friendly)

I loved how my white queso dip recipe turned out, so I kept imagining it tossed with a gluten-free pasta. This Mac & Cheese made with chick pea pasta was even better than I expected.   If you are like me, and nachos are one of your favorite comfort foods, then I think you will […]
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Salsa Verde Chicken Tacos (Kaufmann Diet Friendly)

This salsa verde chicken taco recipe could not be any easier!  It’s also gluten free and is Kaufmann diet friendly. What You Need For Salsa Verde Chicken Tacos 2 -3 Organic Chicken Breasts 1 Jar Salsa Verde Siete Grain Free Taco Shells Cheddar Cheese Sour Cream, salsa, lettuce optional Directions Place chicken breast in crockpot […]
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Tomatoes Caprese (Kaufmann Diet Friendly)

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly.  If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2.  If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What […]
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Stuffed Cabbage (Kaufmann Diet Friendly)

My stuffed cabbage is a great Kaufmann diet dinner recipe as it’s both savory and hearty.   Believe me it will not make you feel deprived.  If you are not sure what the Kaufmann diet is, it’s a diet similar to keto in which you are consuming less sugar and carbs.  The Kaufmann diet is a […]
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Roasted Tomatoes With Pesto (Kaufmann Diet Friendly)

We made these roasted tomatoes with pesto over a bed of quinoa and brown rice for lunch last week.  Watch my video below and I’ll show you how easy it is to make.   What You Will Need For Roasted Tomatoes 4-6 roma tomatoes 1/4 cup olive oil 1 tablespoon jarred minced garlic 1/4 teaspoon […]
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Roasted Garlic Soup with Parmesan Cheese (Kaufmann Diet Friendly)

Making soup in a Vitamix like this roasted garlic soup with parmesan cheese has been my go to lately.  When I need to take off a few pounds fast, these quick soups for dinner always do the trick.  If you are following the Kaufmann Diet this would be considered Kaufmann 2 or Kaufmann Phase 2.  […]
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Easy Pumpkin Soup (Kaufmann Diet Friendly)

If you are following the Kaufmann diet you may get stumped for Kaufmann diet dinner ideas.  I have you covered.  I have been following the Kaufmann diet for about ten years now.  If you are not sure what the Kaufmann diet is, it is similar to Keto with some exceptions explained under my What Can […]
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How To Make Chick Pea Mac and Cheese (Gluten Free)

I loved how my white queso dip recipe turned out, so I kept imagining how it would taste tossed with something like a gluten free chick pea pasta.  This chick pea mac and cheese was even better than I expected.   If you are like me, and nachos are one of your favorite comfort foods, […]
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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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