Making soup in a Vitamix like this roasted garlic soup with parmesan cheese has been my go to lately. When I need to take off a few pounds fast, these quick soups for dinner always do the trick. If you are following the Kaufmann Diet this would be considered Kaufmann 2 or Kaufmann Phase 2. You can pre roast the onion and garlic in the beginning of the week and be ready to make fresh healthy soups for days.
Watch my video below and I’ll show you how easy it is to make soups in minutes!
Note: The Vitamix we purchased is the A2500 and I love it. Check for sales. There is no easier dinner than making soup in the Vitamix. If you would like more Kaufmann diet dinner recipes on how to make hot soup in a Vitamix check out my Broccoli and Cheese Soup Recipe as well as my recipe section.
Some exciting news! I will be heading to Texas next month to film some shows for Know The Cause. Doug Kaufmann and I will be doing a live Q&A as well and I can’t wait to talk to some of you! See you soon…
This post contains affiliate links.
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
As an Amazon Associate EatPrayGetWell.com earns from qualifying purchases. EatPrayGetWell.com also participates in affiliate programs with ShareASale and other sites. EatPrayGetWell.com is compensated for referring traffic and business to these companies.
Leave a Reply