Making soup in a Vitamix like this roasted garlic soup with parmesan cheese has been my go to lately. When I need to take off a few pounds fast, these quick soups for dinner always do the trick. If you are following the Kaufmann Diet this would be considered Kaufmann 2 or Kaufmann Phase 2. You can pre roast the onion and garlic in the beginning of the week and be ready to make fresh healthy soups for days.
Watch my video below and I’ll show you how easy it is to make soups in minutes!
What You Will Need to Make Vitamix Roasted Garlic Soup with Parmesan
- 1 1/2 cups bone broth
- 1 can coconut cream (5.4 oz can)
- 4 garlic bulbs
- 3/4 cup parmesan cheese
- 2 sprigs of rosemary (sprigs i.e. needles)
- 8 sprigs of tarragon
- 1/4 tsp thyme
- 1 tbsp olive oil and (1/2 tbsp grass fed butter melted) butter is optional
- 1/4 onion
- 3/4 tsp salt
- dash of pepper
Why I Eat Kaufmann Diet – My TV interview with Doug Kaufmann
How To Make Roasted Garlic Soup with Parmesan Cheese
- Preheat oven to 425 degrees.
- Place onion and garlic on a cookie sheet and coat with olive oil and butter. Butter is optional.
- Bake until just lightly golden.
- Add all ingredients to the Vitamix and place on the “soup” setting which is about 7 minutes.
- Soup is served!
Note: The Vitamix we purchased is the A2500 and I love it. Check for sales. There is no easier dinner than making soup in the Vitamix. If you would like more Kaufmann diet dinner recipes on how to make hot soup in a Vitamix check out my Broccoli and Cheese Soup Recipe as well as my recipe section.
Roasted Garlic Soup with Parmesan Cheese (Kaufmann Diet Friendly)
Equipment
- Vitamix (we use the Vitamix A2500)
Ingredients
- 1 1/2 cups bone broth
- 5.4 oz Coconut cream 5.4 oz can
- 4 Garlic bulbs
- 3/4 cup Parmesan cheese
- 2 Sprigs of rosemary (sprigs i.e. needles)
- 8 Sprigs of tarragon
- 1/4 tsp Thyme
- 1 tbsp Olive oil and (1/2 tbsp grass fed butter melted butter is optional)
- 1/4 Onion
- 3/4 tsp Salt
- Dash of pepper
Instructions
- Preheat oven to 425 degrees.
- Place onion and garlic on a cookie sheet and coat with olive oil and butter. Butter is optional.
- Bake until just lightly golden.
- Add all ingredients to the Vitamix and place on the "soup" setting which is about 7 minutes. Soup is served!
Video
Notes
Some exciting news! I will be heading to Texas next month to film some shows for Know The Cause. Doug Kaufmann and I will be doing a live Q&A as well and I can’t wait to talk to some of you! See you soon…
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