Vitamix Roasted Garlic Soup with Parmesan Cheese (Step by Step Video)

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Making soup in a Vitamix like this roasted garlic soup with parmesan cheese has been my go to lately.  When I need to take off a few pounds fast, these quick soups for dinner always do the trick.  You can pre roast the onion and garlic in the beginning of the week and be ready to make fresh healthy soups for days.

Watch my video below and I’ll show you how easy it is to make soups in minutes!

bowl of roasted garlic and parmesan soup in white bowl

What You Will Need to Make Vitamix Roasted Garlic Soup with Parmesan

  • 1 1/2 cups bone broth
  • 1 can coconut cream (5.4 oz can)
  • 4 garlic bulbs
  • 3/4 cup parmesan cheese
  • 2 sprigs of rosemary (sprigs i.e. needles)
  • 8 sprigs of tarragon
  • 1/4 tsp thyme
  • 1 tbsp olive oil and (1/2 tbsp grass fed butter melted) butter is optional
  • 1/4 onion
  • 3/4 tsp salt
  • dash of pepper

ingredients for Vitamix Roasted Garlic Soup with Parmesan Cheese on a wood cutting board

How To Make Roasted Garlic Soup with Parmesan Cheese

  • Preheat oven to 425 degrees.
  • Place onion and garlic on a cookie sheet and coat with olive oil and butter. Butter is optional.
  • Bake until just lightly golden.
  • Add all ingredients to the Vitamix and place on the “soup” setting which is about 7 minutes.
  • Soup is served!

Note: The Vitamix we purchased is the A2500 and I love it.  It is on sale right now for $499 (was $549).  There is no easier dinner than making soup in the Vitamix.  If you would like more recipes on how to make hot soup in a Vitamix check out my Broccoli and Cheese Soup Recipe.

Vitamix Roasted Garlic Soup with Parmesan Cheese (Step by Step Video)
Author: 
Recipe type: Main-Dishes
 
Ingredients
  • 1½ cups bone broth
  • 1 can coconut cream (5.4 oz can)
  • 4 garlic bulbs
  • ¾ cup parmesan cheese
  • 2 sprigs of rosemary (sprigs i.e. needles)
  • 8 sprigs of tarragon
  • ¼ tsp thyme
  • 1 tbsp olive oil and (1/2 tbsp grass fed butter melted) butter is optional
  • ¼ onion
  • ¾ tsp salt
  • dash of pepper
Instructions
  1. Preheat oven to 425 degrees. Place onion and garlic on a cookie sheet and coat with olive oil and butter. Butter is optional. Bake until just lightly golden. Add all ingredients to the Vitamix and place on the "soup" setting which is about 7 minutes. Soup is served!
Notes
If you are following Doug Kaufmann's diet AKA the Kaufmann diet, this recipe is Kaufmann 2 diet (phase 2 diet) friendly.

Some exciting news!  I will be heading to Texas next month to film some shows for Know The Cause.  Doug Kaufmann and I will be doing a live Q&A as well and I can’t wait to talk to some of you!  See you soon…

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I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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