If you haven’t watched Netflix’s Live to 100 – Secrets of the blue zone, it really is fascinating. Something all the blue zones have in common around the world is surprisingly (or not so surprisingly) is that fact that they eat very little meat. I won’t spoil the rest of the commonalties in case you want to watch it, but I will share this blue zone inspired pasta fagioli soup recipe. I tweaked it a bit and added some more nutrition here and there and it truly turned out amazing. Enjoy!
Video: How to Make Pasta Fagioli
Television
Below: Watch as I make Lentil Soup on Televisions Morning Blend
(Video) How to Make Pasta Fagioli Like the Blue Zones
Ingredients
- 1/2 Large onion chopped
- 1 can Great northern beans
- 1 can Kidney Beans optional
- 1 stalk Celery
- 3-4 Cloves Garlic
- 28 ounce Fire roasted tomatoes crushed
- 1/4 cup fresh parsley
- 1/2 cup diced carrots optional
- 1/2 tsp Fennel
- 1/2 tsp Thyme
- 32 ounce Vegetable broth
- 1 can Coconut milk
- 2 tsp Salt
- Black Pepper dash
- Pasta of your choice
- 1/2 cup Pecorino cheese
Instructions
- See video for instructions and heat on stove top for 2 hours. Crockpot: cook on high for 2 hours.
Notes
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Oh wow, this was Delicious!