Written by Erin Porter
We always have store-bought hummus in the house and my husband kept asking why I don’t make it homemade. I tried so many times to make hummus and it was never good! Maybe he took that as a challenge because he whipped up this hummus in under 5 minutes. I would imagine he’s sorry he ever did, because now I buy the ingredients every week and ask him to make it!
Video: How to Make Hummus in Under 5 Minutes
If you missed our last video – What if Someone Doesn’t like you? (From the perspective of my teen)
Ingredients
- 1 15 oz can chickpeas
- 1/3 cup tahini
- 2 tbsp olive oil
- 1 lemon
- 1 garlic clove
- 1/2 tsp sea salt
- 1 dash paprika
- 1 dash of red pepper flakes
- 5 tbsp of water
Directions
Mix all ingredients until very smooth in the Vitamix Blender. I have tried making hummus in the past with a standard blender and could never get it smooth enough for my likening. But maybe if you blend it for a longer period of time? Let me know how yours turns out!
Notes
- The Vitamix I bought is the A2500 and I love it!
- The second edition of Eat Pray Get Well is now also available on Amazon Kindle for $8.99 and of course is still available in hardcopy for 24.99
- If you are following the Kaufmann diet, this recipe would be considered Kaufmann 2 also known as Phase 2 diet.
Homemade Hummus in Under 5 Minutes
Ingredients
- 1 can chickpeas
- 1/3 cup tahini
- 2 tbso olive oil
- 1 clove garlic
- 1/2 tsp salt
- 1 dash paprika
- 1 dash red pepper flakes
- 5 tbsp water
Instructions
- See video for instructions
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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