When I first started the Kaufmann diet over a decade ago due to mold illness I was at a loss as to what to eat.  Slowly I started building my recipe base and it became so easy to make dishes like this taco bowl Kaufmann diet friendly.  I also love sharing what I learned about overcoming mold illness and I share my interview with Doug Kaufmann on Know the Cause below.

What You Need to Make Taco Bowls

• 1 lb. Ground Beef grass feed-antibiotic and hormone free
• Wick Fowlers Taco Seasoning contains no sugar, yeast, or anything artificial
• Large Lettuce Wraps
• Cilantro
• 1 Avocado
• 1 Medium Onion
• 1 Can Black Beans
• 1 Tomato diced
• Mozzarella or Yogurt cheese shredded
• Jalapeno – optional
• Sour Cream – optional
• Salsa – optional

Television

Interview below with Doug Kaufmann on Know the Cause.  We discuss mold illness and the diseases that mold exposure can cause.

Instructions

• Brown the ground beef in a skillet on medium-high heat.
• While the meat is browning prepare your bowl by placing one large lettuce leaf inside a bowl.
• Dice tomato, cilantro, jalapeno, and avocado and set aside.
• Once the meat is brown add taco seasoning with a few tbsp. of water and stir until blended. Let cook additional 2 minutes.
• Add seasoned meat to your lettuce bowl then pile on desired amount of black beans, cheese, cilantro, tomato, onion, and avocado.
• Top with sour cream and salsa if desired.

This recipe is fine for Kaufmann 2 diet, also referred to as Kaufmann Phase 2.

Mexican Taco Bowl

Erin Porter

This Mexican Taco Bowl is bursting with flavor and you know I wouldn’t have it any other way.   The best part about this meal is not only can it be put together in less than thirty minutes but it also has the kids seal of approval. 

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Course Main Dishes

Ingredients

  

• 1 lb. Ground Beef grass feed-antibiotic and hormone free-
• Wick Fowlers Taco Seasoning contains no sugar, yeast, or anything artificial
• Large Lettuce Wraps
• Cilantro
• 1 Avocado
• 1 Medium Onion
• 1 Can Black Beans
• 1 Tomato diced
• Mozzarella or Yogurt cheese shredded
• Jalapeno - optional
• Sour Cream - optional
• Salsa - optional

Instructions

 

• Brown the ground beef in a skillet on medium-high heat.
• While the meat is browning prepare your bowl by placing one large lettuce leaf inside a bowl.
• Dice tomato, cilantro, jalapeno, and avocado and set aside.
• Once the meat is brown add taco seasoning with a few tbsp. of water and stir until blended. Let cook additional 2 minutes.
• Add seasoned meat to your lettuce bowl then pile on desired amount of black beans, cheese, cilantro, tomato, onion, and avocado.
• Top with sour cream and salsa if desired.

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

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Taco "Pasta" (Kaufmann Diet Friendly)

This cauliflower soup (Kaufmann diet friendly) recipe was sort of an accident.   We returned home from vacation tired and sick from airport and vending machine food.   Unbeknownst to us, the airport would be our home for the next eight hours due to a delay.   This particular airport was so small there were no restaurants inside, only a vending machine and bodega type store.  So we fueled up on plenty to ease the boredom!

The next morning,  exhausted from the trip, the last thing I wanted to do was go food shopping.  I scouted the fridge and cupboards and I saw a head of cauliflower, mozzarella cheese, and chicken bone broth.  That was going to have to be dinner since I was set on staying in and relaxing.   I knew it would taste much like broccoli cheese soup (which we love), so I wasn’t worried.  Everybody loved it!

What You Will Need For Cauliflower Soup

• 1 Head cauliflower
• 13.5 oz Light coconut milk (I use 365 – whole foods brand)
• 1 Bag shredded light moisture mozzarella cheese
• 32 oz Chicken broth (Pacific brand now has bone broth which I love to use or any yeast free brand)
• 2 cloves Garlic
• 2 tsp Salt
• ¼ tsp Thyme
• ¼ Onion chopped
• ¼ tsp Black pepper
• ¼ tsp Parsley
• ¼ cup Flour (I use Namaste Perfect Flour Blend, but you could use cassava flour or GF flour of your choice)
• 2 tbsp Butter
• 1-2 tbsp Olive oil

Instructions

• In a large frying pan melt 2 tbsp of butter then add 1-2 tbsp of olive oil.
• Chop the garlic and onion in a food processor then saute in butter and 1 -2 tablespoon of olive oil.
• Stir occasionally.
• Once garlic and onion are translucent place in a crock pot.
• Add other ingredients and cook on low for 6-7 hours or on high for 3-4 hours. Enjoy!

This recipe would be considered a Kaufmann 2 recipe.  Also known as Kaufmann Phase 2.

Creamy Cauliflower Cheese Soup

Erin Porter

Try this hearty and easy creamy cauliflower cheese soup recipe!

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Course Main Dishes

Equipment

• Crockpot

Ingredients

  

• 1 Head cauliflower
• 13.5 oz Light coconut milk (I use 365 - whole foods brand)
• 1 Bag shredded light moisture mozzerlla cheese
• 32 oz Chicken broth (Pacific brand now has bone broth which I love to use or any yeast free brand)
• 2 cloves Garlic
• 2 tsp Salt
• ¼ tsp Thyme
• ¼ Onion chopped
• ¼ tsp Black pepper
• ¼ tsp Parsley
• ¼ cup Flour (I use Namaste Perfect Flour Blend, but you could use cassava flour as well)
• 2 tbsp Butter
• 1-2 tbsp Olive oil

Instructions

 

• In a large frying pan melt 2 tbsp of butter then add 1-2 tbsp of olive oil.
• Chop the garlic and onion in a food processor then sauté in butter and 1 -2 tablespoon of olive oil. Stir occasionally.
• Once garlic and onion are translucent place in a crock pot.
• Add other ingredients and cook on low for 6-7 hours or on high for 3-4 hours. Enjoy!

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

Television

My interview with Doug Kaufmann on Know the Cause.  We discuss mold related illness such as asthma, sinus infections and more.

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