Side Dishes

Tomatoes Caprese (Kaufmann Diet Friendly)

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly. If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2. If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What […]

cucumber slices in a bowl on wooden cutting board

How to Make Healthy Apple Cider Vinegar Cucumber Salad [Video]

Today as I show you how to make apple cider vinegar cucumber salad, I discuss next week’s video. Lyme disease! I want to show you what helps lyme disease and what I do every day to fight it and feel great. If you are following Doug Kaufmann’s diet (the Kaufmann diet), this is a great […]

How To Make Chick Pea Mac and Cheese (Gluten Free)

I loved how my white queso dip recipe turned out, so I kept imagining how it would taste tossed with something like a gluten free chick pea pasta. This chick pea mac and cheese was even better than I expected. If you are like me, and nachos are one of your favorite comfort foods, […]

Vitamix Broccoli Cheese Soup (A Step By Step Video To Dinner In 7 Minutes)

Come join myself and my teenage son as we make a delicious Vitamix Broccoli Cheese soup in under 7 minutes. For two years I was on the fence about buying Vitamix! It was my interview with Supermodel Carol Alt that made me pull the trigger and buy one. Now I realize without it, I wouldn’t […]

Roasted Veggie Chickpea Pasta (and my Interview with Dr. Sinatra)

This week I want to share part of the wonderful interview I had with renowned cardiologist Dr. Stephen Sinatra. We talk about how emotions, the food we eat, grounding, and even our spiritual lives affect our heart. I also share my roasted veggie chickpea pasta recipe using Dr. Sinatra’s heart healthy pasta and olive oils. […]

How To Make Easy Loaded Cauliflower Bake (Keto and Kaufmann Friendly) | Video

If any of you are trying to stick to the Kaufmann diet, my loaded cauliflower recipe will help when you are missing white potatoes. This loaded cauliflower recipe tastes very much like a loaded backed potato! Also, if you have allergies, you may not want to jump right into the recipe. I’ll explain how the […]

Video: How to Make Broccoli Cheese Soup in Minutes

My teenage son is going to show us how to make Broccoli Cheese Soup in just minutes. I did a little bit of prep the night before which I will show you in the video. We made it in the Vitamix which actually makes food such as soup HOT in under 7 minutes without damaging […]

Green Tomatoes Caprese (Kaufmann Diet Friendly)

Easy Cheesy Loaded Cauliflower Bake (keto)

If you miss the taste of baked potato, you will love this cheesy loaded cauliflower bake. The kids who normally won’t touch cauliflower, ate it up quickly, and it also qualifies as keto! Stay tuned I will be posting a video in a couple of weeks to talk about some unexpected health issues that hit […]

A Healthier Version of PF Chang’s Asian Lettuce Wraps

Happy Valentines Day! I wish I could take credit for this healthier version of PF Chang ‘s Asians lettuce wraps but it’s a combination of my friend Paula’s twist where she combined two different recipes she found, along with some of my own additions to pump up the nutrition in the recipe (you know I […]

Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

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Favorite Health Posts

Lyme Disease And Mold (What to Treat First)

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

How to Recover from Mold Exposure (And How Long Does it Take)