Side Dishes Archives

How To Make Easy Pumpkin Soup (Dairy & Gluten Free)

It’s that time of year when we get bombarded with everything pumpkin! Instead of the pumpkin pies, pumpkin breads, and pumpkin coffee creamers (although I do have that recipe coming up) how about an easy pumpkin soup recipe that is actually healthy? My creamy pumpkin soup recipe is gluten free and dairy free. If you […]

cucumber slices in a bowl on wooden cutting board

How to Make Healthy Apple Cider Vinegar Cucumber Salad [Video]

Today as I show you how to make apple cider vinegar cucumber salad I discuss next weeks video. Lyme disease! I want to show you what helps lyme disease and what I do everyday to fight it and feel great. Join me and I’ll show you how to make a healthy apple cider vinegar cucumber […]

How To Make Chick Pea Mac and Cheese (Gluten Free)

I loved how my white queso dip recipe turned out, so I kept imagining how it would taste tossed with something like a gluten free chick pea pasta. This chick pea mac and cheese was even better than I expected. If you are like me, and nachos are one of your favorite comfort foods, […]

Vitamix Broccoli Cheese Soup (A Step By Step Video To Dinner In 7 Minutes)

Come join myself and my teenage son as we make a delicious Vitamix Broccoli Cheese soup in under 7 minutes. For two years I was on the fence about buying Vitamix! It was my interview with Supermodel Carol Alt that made me pull the trigger and buy one. Now I realize without it, I wouldn’t […]

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

Supermodel Carol Alt rarely gets sick anymore since switching to a raw diet. My interview with Super model Carl Alt was so much more than what I expected. When I asked Carol if she would like to contribute to the second edition of my Eat Pray Get Well book , I didn’t know what to […]

Roasted Veggie Chickpea Pasta (and my Interview with Dr. Sinatra)

This week I want to share part of the wonderful interview I had with renowned cardiologist Dr. Stephen Sinatra. We talk about how emotions, the food we eat, grounding, and even our spiritual lives affect our heart. I also share my roasted veggie chickpea pasta recipe using Dr. Sinatra’s heart healthy pasta and olive oils. […]

How To Make Easy Loaded Cauliflower Bake (Keto and Kaufmann Friendly) | Video

If any of you are trying to stick to the Kaufmann diet, my loaded cauliflower recipe will help when you are missing white potatoes. This loaded cauliflower recipe tastes very much like a loaded backed potato! Also, if you have allergies, you may not want to jump right into the recipe. I’ll explain how the […]

(Video) How to Make Chocolate Chip Oatmeal Bites

Well, a big chapter of Eat Pray Get Well has come to an end and that is the food side of the business I started 3 years ago. It was an amazing experience as I learned you can really do anything you set your mind to, but to be honest I was relieved last month […]

How to Make Gluten Free Chia Seed and Flax Seed Crackers (Video)

If you need ideas on how to ditch bread in your diet you will love this video on how to make chia seed and flax seed crackers. I make these crackers in the dehydrator in order to keep the ingredients technically “raw” (anything heated at 118 degrees or below is considered raw). The reason being […]

Video: How to Make Broccoli Cheese Soup in Minutes

My teenage son is going to show us how to make Broccoli Cheese Soup in just minutes. I did a little bit of prep the night before which I will show you in the video. We made it in the Vitamix which actually makes food such as soup HOT in under 7 minutes without damaging […]

Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

Favorite Health Posts

Lyme Disease Mold Exposure And Chronic Illness (How To Heal Your Body)

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

How to Recover from Mold Exposure (And How Long Does it Take)