Skip to main content

Side Dishes

[Video] Lemon Dijon Carrots with Feta

We love making bowls for dinner.  If any of you have a Fresh Kitchen in your area, you understand what I mean by a “bowl.”  You pick your greens, lentils, rice, protein and a plethora of different vegetables to chose from.  And these are vegetables prepared in a way that you can actually get excited […]
Read more

Tomatoes Caprese (Kaufmann Diet Friendly)

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly.  If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2.  If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What […]
Read more
cucumber slices in a bowl on wooden cutting board

Apple Cider Vinegar Cucumber Salad (Kaufmann Diet Friendly)

Today as I show you how to make apple cider vinegar cucumber salad, I discuss next week’s video.  Lyme disease!  I want to show you what helps lyme disease and what I do every day to fight it and feel great.  If you are following Doug Kaufmann’s diet (the Kaufmann diet), this is a great […]
Read more

How To Make Chickpea Mac and Cheese (Gluten Free)

I loved how my white queso dip recipe turned out, so I kept imagining how it would taste if I made a chickpea mac and cheese out of it.  This chick pea mac and cheese was even better than I expected.   If you are like me, and nachos are one of your favorite comfort […]
Read more

Vitamix Broccoli Cheese Soup (A Step By Step Video To Dinner In 7 Minutes)

Come join myself and my teenage son as we make a delicious Vitamix Broccoli Cheese soup in under 7 minutes.   For two years I was on the fence about buying  Vitamix!  It was my interview with Supermodel Carol Alt that made me pull the trigger and buy one.  Now I realize without it, I wouldn’t […]
Read more

Roasted Veggie Chickpea Pasta (and my Interview with Dr. Sinatra)

This week I want to share part of the wonderful interview I had with renowned cardiologist Dr. Stephen Sinatra.  We talk about how emotions, the food we eat, grounding, and even our spiritual lives affect our heart.  I also share my roasted veggie chickpea pasta recipe using Dr. Sinatra’s heart healthy pasta and olive oils. […]
Read more
loaded cauliflower dish

How To Make Easy Loaded Cauliflower Bake (Keto and Kaufmann Friendly) | Video

If any of you are trying to stick to the Kaufmann diet, my loaded cauliflower recipe will help when you are missing white potatoes.  This loaded cauliflower recipe tastes very much like a loaded backed potato!  Also, if you have allergies, you may not want to jump right into the recipe.  I’ll explain how the […]
Read more

Video: How to Make Broccoli Cheese Soup in Minutes

My teenage son is going to show us how to make Broccoli Cheese Soup in just minutes.  I did a little bit of prep the night before which I will show you in the video.  We made it in the Vitamix which actually makes food such as soup HOT in under 7 minutes without damaging […]
Read more

Green Tomatoes Caprese (Kaufmann Diet Friendly)

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly.  If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2.  If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What […]
Read more
loaded cauliflower dish

Easy Cheesy Loaded Cauliflower Bake (keto)

If you miss the taste of baked potato, you will love this cheesy loaded cauliflower bake.   The kids who normally won’t touch cauliflower, ate it up quickly, and it also qualifies as keto! Stay tuned I will be posting  a video in a couple of weeks to talk about some unexpected health issues that hit […]
Read more
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

Buy Now!
Don’t Miss a Post!

Newsletter

About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

Continue Reading
Legal Information

As an Amazon Associate EatPrayGetWell.com earns from qualifying purchases. EatPrayGetWell.com also participates in affiliate programs with ShareASale and other sites. EatPrayGetWell.com is compensated for referring traffic and business to these companies.

Favorite Health Posts