Oven Fried Green Tomatoes Caprese

These Oven Fried Green Tomatoes are grain free, gluten free, contain almond flour and coconut flour, wow, there is actual nutrition in this traditionally gluten(FUL) fried recipe and I hope you all enjoy it!

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Oven Fried Green Tomatoes Caprese + Join My Online Bible (Freedom) Class
Recipe type: snacks
  • ½ cup almond flour
  • 2 large green tomatoes
  • ½ cup coconut flour
  • 1 cup tapioca flour
  • 1 egg
  • ¼ -1/2 cup coconut milk (or any milk of your choice)
  • mozzarella cheese in the shape of a ball you can slice
  • salt
  • pepper
  • crushed red pepper (optional)
  • basil for the top (optional)
  1. Heat oven to 400 degrees. Mix egg and milk in a bowl. Place all flours and salt and pepper and mix in a separate bowl. Cut the green tomatoes about ¼ inch thick. Fully submerge tomato slice in the egg, then in the flour, then once again into the egg mixture and flour for a second time. Place parchment paper over a baking sheet and grease the paper well. Add more salt and pepper before placing in the oven.
  2. Bake for 20 minutes and turn them over half way through baking. You can also fry these in coconut oil. I have made them this way as well and it's delicious. Slice cheese in ¼ inch slices and place between tomatoes AFTER they come out of the oven. My husband loves to put either a sugar free balsamic glaze or pimento cheese spread on his. Enjoy!





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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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