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Tomatoes Caprese (Kaufmann Diet Friendly)

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly.  If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2.  If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What Can I Eat as well as my television interview on Know the Cause discussing my years of chronic illness due to mold exposure.

green tomatoes caprese on a white plate with a sign that says get out of your own way

What You Need For Tomatoes Caprese

  • 1/2 cup almond flour
  • 2 large green tomatoes
  • 1/2 cup coconut flour
  • 1 cup tapioca flour
  • 1 egg
  • 1/4 -1/2 cup coconut milk (or any milk of your choice)
  • mozzarella cheese in the shape of a ball you can slice
  • salt

green tomatoes caprese on a white plate

Instructions

  • Heat oven to 400 degrees.
  • Mix egg and milk in a bowl.
  • Place all flours and salt and pepper and mix in a separate bowl.
  • Cut the green tomatoes about 1/4 inch thick.
  • Fully submerge tomato slice in the egg, then in the flour, then once again into the egg mixture and flour for a second time.
  • Place parchment paper over a baking sheet and grease the paper well. Add more salt and pepper before placing in the oven.
  • Bake for 20 minutes and turn them over half way through baking. You can also fry these in coconut oil. I have made them this way as well and it’s delicious.
  • Slice cheese in 1/4 inch slices and place between tomatoes AFTER they come out of the oven. My husband loves to put either a sugar free balsamic glaze or pimento cheese spread on his. Enjoy!

close up of green tomatoes on a cutting board with a ball of mozzarella cheese

Recent Television – My Interview with Doug Kaufmann on Know The Cause

Chronic illness that lead me to follow the Kaufmann Diet.

 

fried green tomatoes with balsamic glaze

Oven Fried Tomatoes Caprese (Kaufmann Diet Friendly)

Erin Porter
Try this flavorful and healthy version of Fried Green Tomatoes Caprese style!
Course Main Dishes

Ingredients
  

  • 1/2 cup Almond flour
  • 2 Large green tomatoes
  • 1/2 cup Coconut flour
  • 1 cup Tapioca flour
  • 1/2 cup Coconut mile (or any milk of your choice)
  • Mozzarella cheese (in the shape of a ball to slice)
  • Salt

Instructions
 

  • Heat oven to 400 degrees.
  • Mix egg and milk in a bowl.
  • Place all flours and salt and pepper and mix in a separate bowl.
  • Cut the green tomatoes about 1/4 inch thick.
  • Fully submerge tomato slice in the egg, then in the flour, then once again into the egg mixture and flour for a second time.
  • Place parchment paper over a baking sheet and grease the paper well. Add more salt and pepper before placing in the oven.
  • Bake for 20 minutes and turn them over half way through baking. You can also fry these in coconut oil. I have made them this way as well and it's delicious.
  • Slice cheese in 1/4 inch slices and place between tomatoes AFTER they come out of the oven. My husband loves to put either a sugar free balsamic glaze or pimento cheese spread on his. Enjoy!

Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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