Apple Cider Vinegar Cucumber Salad (Kaufmann Diet Friendly)

Today as I show you how to make apple cider vinegar cucumber salad, I discuss next week’s video.  Lyme disease!  I want to show you what helps lyme disease and what I do every day to fight it and feel great.  If you are following Doug Kaufmann’s diet (the Kaufmann diet), this is a great Kaufmann diet snack recipe option.  Cucumbers and apple cider vinegar not only taste great but have some wonderful health benefits.

Join me and I’ll show you how to make cucumbers and apple cider vinegar.  All you need is four ingredients and less than 5 minutes!

What You Need To Make Apple Cider Vinegar Cucumber Salad

• 1 large cucumber
• Apple cider vinegar with the mother
• Xylitol or Stevia
• Kinder’s seasoning blend called “the blend“

How To Make Apple Cider Vinegar Cucumber Salad

See Video Directions or instructions below.

• Clean and chop cucumber
• Place cucumber in medium bowl
• Fill bowl half way with apple cider vinegar
• add seasoning and xylitol
• Mix and serve
• Can marinate in refrigerator for up to 3 days.

Benefits of Apple Cider Vinegar

• Lowers blood sugar
• Great for skin
• Lowers cholesterol
• May help acid reflux
• Contains high amounts of malic acid which may help people with mold illness
• Can kill harmful bacteria

Coming up next week:

What helps lyme disease?  I will show you my daily routine.

Recent television:

Below in my television interview with Doug Kaufmann on Know The Cause – we discuss Lyme disease, co-infections, and how expensive living with chronic illness can be.

This cucumber salad and apple cider vinegar recipe would be considered safe for Kaufmann 1 or Kaufmann phase 1 diet.  For more Kaufmann diet recipes, see my recipe section.

Healthy Apple Cider Vinegar Cucumber Salad

Erin Porter

Enjoy this simple and healthy 4 ingredient apple cider vinegar cucumber salad.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Side Dishes

Servings 4

Ingredients

  

• 1 Large cucumber
• Apple cider vinegar with the mother
• 1 tsp Xylitol
• Kinder's seasoning blend called the blend. (to taste)

Instructions

 

• Clean and chop cucumber.
• Place cucumber in medium bowl.
• Fill bowl half way with apple cider vinegar.
• Add seasoning and xylitol and mix.
• Marinate in refrigerator for up to 3 days.
• Serve cold.

Video

Notes

If you are following Doug Kaufmann diet (aka Kaufmann diet) this would be considered Kaufmann 1. Note apple cider vinegar is the only vinegar allowed on his diet. Due to the high amount of malic acid in this vinegar it may be considered a good anti fungal.

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