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Breakfast

Breakfast With My Teen (Can you Relate?)

I may only have about three minutes with my teenager in the morning, but our interactions are meaningful.  Many of you with teens will relate, I’m sure! Also, last week I visited an elementary school and was floored by what the cafeteria was serving them.  Everything was beige!  A beige piece of chicken on a […]
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Ham & Egg Breakfast Cups (Kaufmann Diet Friendly)

Breakfast may be one of the easiest recipes when it comes to figuring out what to eat on the Kaufmann diet.  These ham & egg breakfast cups take about five minutes to put together, then can be stored in Tupperware until ready to eat. What You Will Need for Ham & Egg Cups ham slices (I use Applegate […]
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Bacon Egg & Sausage Cups (Kaufmann Diet Friendly)

Breakfast is easy if you are following the Kaufmann diet.  These bacon egg & Sausage cups take about minutes to throw together.  Bakes in just 15 minutes, then just store them away until you’re ready to eat!   What You Will Need For This Kaufmann 2 Breakfast Recipe 6 organic eggs 1 scallion (diced) 1/2 […]
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How to Make the Best Tasting Green Juice for Beginners

How to make the best tasting green juice for beginners.  Back in my horrendously unhealthy eating days, the thought of juicing seemed laborious.  I had no clue about what combinations of fruits and vegetables went well together.  I ever remember making a smoothie with broccoli.  It was disgusting and it was a long time before […]
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strawberry oatmeal bar

Strawberry Oatmeal Bars (Kaufmann Diet Friendly)

My son just graduated from high school last week and on most mornings I made him a juice for breakfast.  On days where there was no time to make a fresh juice, these strawberry oatmeal bars were what we grabbed on the way out the door.  I’m sure my son was grateful for those rushed […]
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How To Make The Best Blueberry Pancakes | Gluten Free

Have you ever eaten pancakes for breakfast only to feel the need to crawl right back in bed?  Well, these gluten free blueberry pancakes will not send you into a food coma.  Why gluten free blueberry pancakes?  Because even in healthy people gluten can cause issues such as sinus problems, fatigue, GI issues, and joint […]
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fruits and vegitables

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa.  When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa was […]
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strawberry oatmeal bar

Strawberry Oatmeal Bars & Healing Sinusitis

You rarely just get a recipe over here on Eat Pray Get Well.  Although you will love this strawberry oatmeal bar recipe, my goal is to hopefully teach you something while I share real food recipes.  Last month I was asked by Sinusitis Wellness to write about my decades long fight with a serious sinus […]
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sweet potato corned beef hash

Sweet Potato Corned Beef Hash & A Sale!

Saint Patrick’s day is around the corner and this recipe for sweet potato corned beef hash is too good not to share again!  If you would like more than just a recipe – you can read the article I wrote with this post a few years ago titled “7 Ways to Ensure you will be […]
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Homemade Fruit Rollups

It’s a new year and I wonder what changes all of you are implementing?  For me that will involve eating a lot more raw foods such as these homemade fruit rollups.  Recently I became very inspired by an interview I did with supermodel Carol Alt. I chose Carol as one of the several interviews for […]
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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