Breakfast Archives

fruits and vegitables

Best Foods for Sinus Infection (From Someone Who Had 4 Surgeries)

Sinus infections can bring your life to a screeching halt.  I would know, I dealt with chronic sinus infections for over 25 years and endured four sinus surgeries.  I’ll walk you through everything you need to know when it comes to the best foods for sinus infection. The best foods for sinus infections should include […]

How to Make the Best Tasting Green Juice for Beginners

How to make the best tasting green juice for beginners.  Back in my horrendously unhealthy eating days, the thought of juicing seemed laborious.  I had no clue about what combinations of fruits and vegetables went well together.  I ever remember making a smoothie with broccoli.  It was disgusting and it was a long time before […]

How To Make Easy Strawberry Oatmeal Bars (Gluten Free)

My son just graduated from high school last week and on most mornings I made him a juice for breakfast.  On days where there was no time to make a fresh juice, these strawberry oatmeal bars were what we grabbed on the way out the door.  I’m sure my son was grateful for those rushed […]

Guilt On The Beach (Video)

I had intentions of showing you the healthy food I bring when I go to our beach home in order to keep from typical “vacation eating,” instead I’m full of guilt today.  I have a feeling this is something many of you may face and need to hear.   Coming up:  more videos (I’ll show […]

Is Lemon Water Good For Your Liver?

Why this big hype around drinking lemon water?  We hear of so many famous people including athletes that wake up every morning to lemon water on an empty stomach.  There are many reasons these people may be on to something including benefits to the liver and the skin. Drinking lemon water can be good for […]

How To Make The Best Blueberry Pancakes | Gluten Free

Have you ever eaten pancakes for breakfast only to feel the need to crawl right back in bed?  Well, these gluten free blueberry pancakes will not send you into a food coma.  Why gluten free?  Because even in healthy people gluten can cause issues such as sinus problems, fatigue, GI issues, and joint pain. What […]
fruits and vegitables

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa.  When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa was […]
Erin Porter and Joe Cross

How Joe Cross Overcame His Autoimmune Disease | Exclusive Video Interview

I’m so happy to share my video interview with “Joe the juicer” Cross.  If you haven’t seen his movie Fat, Sick & Nearly Dead it really is a must see.  It’s a fascinating peak into how powerful the right foods (especially greens) can impact disease.  After nine years on steroids for his autoimmune disease he […]

Television: Talking Heart & Emotions, Comparing Oneself & a Recipe on NBC’s Bloom!

Today on NBC’s “Bloom” we talk about everything from not comparing yourself to others, to what Dr. Stephen Sinatra says about emotions and our heart, and all the while I’ll show you how to make these “must have in your fridge” chocolate chip oatmeal bites.  This is my recipe that used to be sold in […]

How To Entice Your Teen to Eat More Vegetables (Video)

Most Teenagers Do Not Eat The Required Daily Amount of Vegetables Do you wish your teen would eat healthier? Me too!  But there is a way and I will show you how to entice your teen to eat more vegetables.  My son is about to turn seventeen, and with a job, the use of my […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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