Ham & Egg Breakfast Cups (Kaufmann Diet Friendly)

Breakfast may be one of the easiest recipes when it comes to figuring out what to eat on the Kaufmann diet.  These ham & egg breakfast cups take about five minutes to put together, then can be stored in Tupperware until ready to eat.

What You Will Need for Ham & Egg Cups

• ham slices (I use Applegate brand – free of hormones and antibiotics)
• organic eggs
• shredded mozzarella cheese
• salt
• pepper
• garlic powder

Instructions

• Preheat oven to 400 degrees.
• Lightly grease muffin pan and fill each with a slice of ham.
• Crack egg into the middle of the ham in each muffin circle.
• Sprinkle each with salt, pepper, shredded mozzarella and garlic salt. B
• Bake for about 15 minutes or until knife comes out clean when stuck in center of egg.
• When ready to eat, pop in the microwave for about 10 seconds!

Easy Ham and Egg Breakfast Cups

Erin Porter

If you are looking for more cereal alternatives in the morning these ham and egg cups are a great choice!  They take about five minutes to put together, then can be stored in Tupperware until ready to eat.  So go ahead and free up your mornings for something a little more fun than cooking breakfast for everyone!

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Course Breakfast

Ingredients

  

• Ham slices (I use Applegate brand - free of hormones and antibiotics)
• Organic eggs
• Shredded mozzarella cheese
• Salt
• Pepper
• Garlic powder

Instructions

 

• Preheat oven to 400 degrees.
• Lightly grease muffin pan and fill each with a slice of ham.
• Crack egg into the middle of the ham in each muffin circle.
• Sprinkle each with salt, pepper, shredded mozzarella and garlic salt.
• Bake for about 15 minutes or until knife comes out clean when stuck in center of egg.

Making Blueberry Muffins on ABC Action News

These muffins are also fine if you are following Doug Kaufmann’s diet and would be considered a Kaufmann 2 breakfast recipe, formally known as Kaufmann Phase 2.

https://www.abcactionnews.com/morning-blend/eat-pray-get-well-by-erin-porter

Check out the second edition of my book Eat Pray Get Well – foreword written by Doug Kaufmann – host of Know the Cause.

For more Kaufmann breakfast recipes and Kaufmann diet phase 1 and phase 2 recipes, see my recipe section.