Breakfast may be one of the easiest recipes when it comes to figuring out what to eat on the Kaufmann diet. These ham & egg breakfast cups take about five minutes to put together, then can be stored in Tupperware until ready to eat.
These muffins are also fine if you are following Doug Kaufmann’s diet and would be considered a Kaufmann 2 breakfast recipe, formally known as Kaufmann Phase 2.
Check out the second edition of my book Eat Pray Get Well – foreword written by Doug Kaufmann – host of Know the Cause.
For more Kaufmann breakfast recipes and Kaufmann diet phase 1 and phase 2 recipes, see my recipe section.
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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