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Breakfast – Page 3 of 5

Sweet Potato Avocado Toast (Kaufmann Diet Friendly)

This sweet potato avocado toast is a great alternative if you are trying to stay away from grains.   This recipe is Kaufmann Diet friendly (Kaufmann 2).  I have personally been following the Kaufmann diet for years after suffering for decades with a sinus infection.   I will touch on this in my television interview with Doug […]

Eat Pray Get Well Book For Sale & We Are Giving Away Our Cookie Dough Bites Free With Book Purchase!

Need a Christmas gift idea?  The Eat Pray Get Well Book is finally here!  Eat Pray Get Well – A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness is a book I wish was available back when I was sick and looking for answers!  I hope this book blesses you […]

Maca Chia Pudding

Yes that says “MACA” chia pudding not “MATCHA” pudding.  My intention was to buy matcha powder for it’s incredible health benefits including its detoxifying properties and because it helps fight certain diseases like cancer and diabetes.  Instead I got home, looked at my package and realized it said maca powder.  Sigh.  Now I had to […]

Avocado Toast Recipe (Clean Juice Copycat)

I have to admit I did not see this avocado toast recipe (Clean Juice copycat) coming.  Unless it shows up in the form of guacamole, I am not usually very interested in avocado.  But after a trip to Clean Juice with my step daughter, I have changed my mind about this bland fruit.  I took […]

Another Back to School Smoothie….Almost Too Good To Be True Chocolate Smoothie

Remember Ovaltine?  The chocolatey drink our parents fed us in the morning before school because they thought it was so good for us?  We loved it and our parents did what they thought was best for us.  We have come along way since then, and people are starting to pay attention to ingredients and deciding […]

Back To School Almond Butter Smoothie

My son was a bit perturbed when he saw my “most wonderful time of the year sign” but I guess we can’t expect the kids to understand how excited we are when school starts.  I’ll leave it at that.  But wait… in my defense this smoothie shows how much I care about my kids even […]

Lemon Chia Pancakes

Still the same old comfort food you know and love but with a nutritional upgrade, and these pancakes won’t send you  back to bed feeling lethargic after you eat them! Nutrition facts: Chia seeds – 15 x more magnesium than broccoli, 30% more antioxidants than blueberries, 2x the potassium in a banana, 6x more calcium […]

Nut Butter Overnight Oats (Kaufmann Diet Friendly)

If you are here looking for healthy Kaufmann diet breakfast alternatives, you will love this nut butter overnight oats recipe.   Below, I also share my television interview with Doug Kaufmann on Know the Cause.  Many of you are driven to eat better because you may be suffering from the same chronic illnesses that I used […]

Healthier French Toast …And Burning the Candle at Both Ends

Hi everyone, it feels so good to be back!  Although I have always been the type of person to burn the candle at both ends, recently I hit my limit and had to put the blog on the back burner for a couple of weeks.  I missed you all and am so happy to be […]

How To Make Healthy Hot Chocolate That Is Sugar Dairy Gluten Free | Video

Are you still drinking the hot chocolate packets with dehydrated marshmallows?  I know, they are pretty darn good, but they are also full of ingredients you don’t want to be ingesting.   My son and I will show you how to make a healthy hot chocolate that is sugar, dairy, and gluten free.  It’s the perfect […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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