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Breakfast – Page 2 of 5

Heart Healthy Trail Mix & Heartbreak

After reading the fascinating book “Health Revelations from Heaven and Earth” by Tommy Rosa and Dr. Stephen Sinatra I wanted to learn more about the health revelations revealed to Tommy in heaven as well the connection between heart health and our emotions.  To give you a quick overview of the book and the authors,  Dr. […]
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Homemade Caramel Pumpkin Coffee Creamer (and 7 Ways to Slow Aging)

It’s time for the pumpkin recipes and I have a great one for you.  Homemade Caramel Pumpkin Coffee Creamer.  I have never had a cup of coffee in my life for no reason other than I never liked the taste. My husband on the other hand feels the world is coming to an end if […]
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To The Fatherless on Fathers Day + Sugar Free Blueberry Muffins

Happy Father’s day!  Many of you that know my past,  know I didn’t have the best example of a father growing up.  Today I wanted to share a story from my book about our difficult childhood.  Not to feel sorry for us, but to see how God can bring us OUT of hardship, replace lost […]
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How To Make Homemade Everything Bagels (Yeast, Dairy & Gluten Free)

These homemade everything bagels may be free of dairy, and gluten but don’t let that scare you.  They are delicious!  Oh, and for those of you that avoid yeast, they are also yeast free bagels. As a general rule, all you need to make any gluten-free everything bagels, or any type of bagel, is to […]
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Easy Cheddar Biscuits (Gluten Free) in 10 minutes

These cheddar biscuits are not the Reeses cup smoothie I said was coming your way, but they are just as good especially if you miss warm bread!  I have the habit of experimenting with recipes and when they come out great, I jot them down on a piece of old mail usually never to be […]
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pumpkin bread

Making Pumpkin Bread on Television’s “Bloom” + Recipe

We had so much fun yesterday on the set of NBC’s “Bloom” making pumpkin bread and talking about what lead to my writing my book Eat Pray Get Well.  What is there to say except that God is amazing and He will take what was meant for our harm and turn it for good (Genesis […]
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Chocolate Muffins & My Interview on “Know The Cause”

Do you have acid reflux, or heart arrhythmias, maybe chronic infections or chronic anything?  Watch my interview on televisions “Know The Cause”  it will be an eye opener!  And a delicious Chocolate Muffin recipe for you!   Part 2 of  interview below starts at the 16:26 mark And now some sugar free grain free chocolate […]
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A Healthier 5 Minute Salted Caramel Sauce

Today’s post was supposed to be a video my son and I made called  “What I Feed My Teenage Son in a Day” but unfortunately I one again succumbed to the “Pitfalls of Perfectionism” . (If you missed that post and are prone to be hard on yourself it’s a good read).  I have a […]
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Quinoa, Sausage & Eggs (Kaufmann Diet Friendly)

I wasn’t planning on this ,Quinoa Sausage & Eggs being today’s post, but as I made this good-looking breakfast for my husband this morning, I thought it was too good not to share, so I grabbed my camera.  This is not just another pretty breakfast, it has a lot of substance, it’s full of protein […]
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How To Make Salted Caramel Coffee Creamer

It’s kind of ironic that I am doing a post on how to make salted caramel coffee creamer because I have never drank a cup of coffee in my life!  With that being said, my husband lives for coffee and loves coffee creamers so I thought I would experiment, and the experiment was a success! […]
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Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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