Breakfast Archives – Page 2 of 3

Chocolate Muffins & My Interview on “Know The Cause”

Do you have acid reflux, or heart arrhythmias, maybe chronic infections or chronic anything?  Watch my interview on televisions “Know The Cause”  it will be an eye opener!  And a delicious Chocolate Muffin recipe for you!   Part 2 of  interview below starts at the 16:26 mark And now some sugar free grain free chocolate […]

Video: What My Teenage Son Eats in a Day

Hi everyone!  It seems almost impossible for teenagers to eat healthy with the sheer amount of temptation they face daily.  My son is no exception! This video is not about how perfect my son eats everyday.  It’s also not about how he only eats organic fruits and vegetables and never binges on sugar because this […]

A Healthier 5 Minute Salted Caramel Sauce

Today’s post was supposed to be a video my son and I made called  “What I Feed My Teenage Son in a Day” but unfortunately I one again succumbed to the “Pitfalls of Perfectionism” . (If you missed that post and are prone to be hard on yourself it’s a good read).  I have a […]

7 Minute Quinoa Sausage & Eggs

I wasn’t planning on this 7 minute Quinoa Sausage & Eggs being today’s post, but as I made this good looking breakfast for my husband this morning, I thought it was too good not to share, so I grabbed my camera.  This is not just another pretty breakfast, it has a lot of substance, it’s […]

How To Make Salted Caramel Coffee Creamer

It’s kind of ironic that I am doing a post on how to make salted caramel coffee creamer because I have never drank a cup of coffee in my life!  With that being said, my husband lives for coffee and loves coffee creamers so I thought I would experiment, and the experiment was a success! […]

How to Make Sweet Potato Avocado Toast (Kaufmann Diet Friendly)

This sweet potato avocado toast is a great alternative if you are trying to stay away from grains.   This recipe is Kaufmann Diet friendly (Kaufmann 2).  I have personally been following the Kaufmann diet for years after suffering for decades with a sinus infection.   I will touch on this in my television interview with Doug […]

Maca Chia Pudding

Yes that says “MACA” chia pudding not “MATCHA” pudding.  My intention was to buy matcha powder for it’s incredible health benefits including its detoxifying properties and because it helps fight certain diseases like cancer and diabetes.  Instead I got home, looked at my package and realized it said maca powder.  Sigh.  Now I had to […]

**VIDEO** Don’t Start Your Day Off This Way…..

Video..Don’t Start Your Day Off This Way… I know there are many of you out there that live just like I used to.  You wake up and immediately self medicate with things like with Pepcid AC, or Nexium, Benedryl, Tylenol, antibiotics, and more.  And if you are, I already know the state of your heath….miserable!  […]

15 Supplements Worth Taking

Supplements can play key role in overcoming health issues and below are the 15 supplements I feel are worth taking.  For those of you that don’t know my story, I was chronically ill for decades.  I had not idea what my “cause” was.  I was eighteen years old and my world was falling apart due […]

Avocado Toast Recipe (Clean Juice Copycat)

I have to admit I did not see this avocado toast recipe (Clean Juice copycat) coming.  Unless it shows up in the form of guacamole, I am not usually very interested in avocado.  But after a trip to Clean Juice with my step daughter, I have changed my mind about this bland fruit.  I took […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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