Breakfast is easy if you are following the Kaufmann diet. These bacon egg & Sausage cups take about minutes to throw together. Bakes in just 15 minutes, then just store them away until you’re ready to eat!
What You Will Need For This Kaufmann 2 Breakfast Recipe
- 6 organic eggs
- 1 scallion (diced)
- 1/2 cup chopped spinach
- 6 slices bacon (cooked and crumbled)
- 1 chorizo sausage (I buy the pre-cooked and cut into small pieces)
- 1/4 cup shredded mozzarella cheese (optional)
- dash of salt, black pepper, and garlic powder
Instructions for Bacon Egg & Sausage Cups
- Preheat oven to 350.
- Lightly grease a muffin pan.
- In a medium bowl mix all ingredients
- Poor mixture into muffin pan and fill almost to the top.
- Sprinkle salt, pepper, and garlic powder on top.
- Bake for 13-15 minutes or until a knife inserted into the center of “muffin” is clean.
- Makes 8 breakfast cups. Store in the refrigerator in airtight Tupperware or a zip lock bag.
Below: My Interview with Doug Kaufmann on Know The Cause
- 6 organic eggs
- 1 scallion (diced)
- ½ cup chopped spinach
- 6 slices bacon (cooked and crumbled)
- 1 chorizo sausage (I buy the pre-cooked and cut into small pieces)
- ¼ cup shredded mozzarella cheese (optional)
- dash of salt, black pepper, and garlic powder
- Preheat oven to 350. Lightly grease a muffin pan. In a medium bowl mix all ingredients . Poor mixture into muffin pan and fill almost to the top. Sprinkle salt, pepper, and garlic powder on top. Bake for 13-15 minutes or until a knife inserted into the center of "muffin" is clean.
- Makes 8 breakfast cups.
- Store in the refrigerator in airtight Tupperware or a zip lock bag.
Kaufmann 2 breakfast recipe idea.
Check out the second edition of my book Eat Pray Get Well – foreword written by Doug Kaufmann – host of Know the Cause.
For more Kaufmann diet breakfast recipes (formally referred to as Kaufmann diet phase 1 and phase 2 recipes), see my recipe section.
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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Looks delicious! And I love your Tee Shirt! What a great message Erin.
Thank you Christy!