Bacon Egg & Sausage Cups (Kaufmann Diet Friendly)

Breakfast is easy if you are following the Kaufmann diet.  These bacon egg & Sausage cups take about minutes to throw together.  Bakes in just 15 minutes, then just store them away until you’re ready to eat!

What You Will Need For This Kaufmann 2 Breakfast Recipe

• 6 organic eggs
• 1 scallion (diced)
• 1/2 cup chopped spinach
• 6 slices bacon (cooked and crumbled)
• 1 chorizo sausage (I buy the pre-cooked and cut into small pieces)
• 1/4 cup shredded mozzarella cheese (optional)
• dash of salt, black pepper, and garlic powder

Instructions for Bacon Egg & Sausage Cups

• Preheat oven to 350.
• Lightly grease a muffin pan.
• In a medium bowl mix all ingredients
• Poor mixture into muffin pan and fill almost to the top.
• Sprinkle salt, pepper, and garlic powder on top.
• Bake for 13-15 minutes or until a knife inserted into the center of “muffin” is clean.
• Makes 8 breakfast cups. Store in the refrigerator in airtight Tupperware or a zip lock bag.

Below: My Interview with Doug Kaufmann on Know The Cause

Bacon Egg and Sausage Cups (Kaufmann Diet Friendly)

Erin Porter

Enjoy this quick and easy Bacon, Egg and Sausage cup recipe!

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Course Breakfast

Ingredients

  

• 6 Organic eggs
• 1 Scallion (diced)
• 1/2 cup Chopped spinach
• 6 slices Bacon cooked and crumbled
• 1 Chorizo sausage (I buy the pre-cooked and cut into small pieces)
• 1/4 cup Shredded mozzarella cheese (optional)
• dash Salt
• dash Black Pepper
• dash Garlic powder

Instructions

 

• Preheat oven to 350.
• Lightly grease a muffin pan.
• In a medium bowl mix all ingredients .
• Poor mixture into muffin pan and fill almost to the top.
• Sprinkle salt, pepper, and garlic powder on top.
• Bake for 13-15 minutes or until a knife inserted into the center of "muffin" is clean.

Notes

Kaufmann Phase 2 or Kaufmann 2 diet friendly recipe.
Kaufmann 2 breakfast recipe idea.

Check out the second edition of my book Eat Pray Get Well – foreword written by Doug Kaufmann – host of Know the Cause.

For more Kaufmann diet breakfast recipes (formally referred to as Kaufmann diet phase 1 and phase 2 recipes), see my recipe section.

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