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[Video] Lemon Dijon Carrots with Feta

We love making bowls for dinner.  If any of you have a Fresh Kitchen in your area, you understand what I mean by a “bowl.”  You pick your greens, lentils, rice, protein and a plethora of different vegetables to chose from.  And these are vegetables prepared in a way that you can actually get excited […]
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How to Make Hummus in Under 5 Minutes [Video]

We always have store-bought hummus in the house and my husband kept asking why I don’t make it homemade.  I tried so many times to make hummus and it was never good!  Maybe he took that as a challenge because he whipped up this hummus in under 5 minutes. I would imagine he’s sorry he […]
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Fruit Roll-ups (Kaufmann Diet Friendly)

I interviewed Supermodel Carol Alt recently and she has inspired me to eat more “raw” foods.  These fruit roll-ups are Kaufmann Diet friendly and are an interesting way to get more fruit in your diet.  Carol looked like the picture of health but privately she was crying out to God for answers to her failing […]
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Do Valencia Peanuts Have Less Mold (For the Peanut Lovers)

Why do we care about Valencia peanuts?  If you searched “Do Valencia peanuts have less mold” than you already have an inkling about how just how moldy peanuts notoriously are.  They not only contain mold, but the poisonous mycotoxin you are eating with the mold is called aflatoxin.  Alfatoxin comes from aspergillus mold and according to cancer.org […]
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5 Healthy Super Bowl Food Options (Kaufmann Diet Friendly)

You don’t have to throw your healthy eating out the window this Super Bowl Sunday.  If you are following Doug Kaufmann’s diet (the Kaufmann Diet) all of these recipes mentioned are Kaufmann diet Friendly. These 5 healthy super bowl recipes are easy to make and don’t call for a lot of ingredients. Read on and […]
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cucumber slices in a bowl on wooden cutting board

Apple Cider Vinegar Cucumber Salad (Kaufmann Diet Friendly)

Today as I show you how to make apple cider vinegar cucumber salad, I discuss next week’s video.  Lyme disease!  I want to show you what helps lyme disease and what I do every day to fight it and feel great.  If you are following Doug Kaufmann’s diet (the Kaufmann diet), this is a great […]
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How To Make Easy Lemon Bites (Gluten And Sugar Free)

Lemon Bites are easy to make and not just for summer.  Especially if you live in Florida like I do.  If you want to know how to make these easy lemon bites gluten free and sugar free you have come to the right place. As a general rule, all you need to make any sugar […]
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How Do You Know If You Are Binge Eating (My Stunning Old Eating Habits)

How do you know if you are binge eating?  You would think you would just know right?  You just wolfed down an enormous amount of food in a short amount of time, and it’s a habit you engage in often.  One would think it’s obvious this may be BED (binge eating disorder.)  But I don’t […]
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Black Bean Burgers (Kaufmann Diet Friendly)

You don’t have to be a vegetarian to enjoy these easy black bean burgers!  They are such an easy, nutritious alternative to meat and if you are following the Kaufmann diet you these would be considered a Kaufmann 2 friendly recipe also known as Kaufmann Phase 2. When making black bean burgers gluten free, all […]
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fruits and vegitables

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa.  When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa was […]
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Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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