Snacks

5 Healthy Super Bowl Food Options (Kaufmann Diet Friendly)

You don’t have to throw your healthy eating out the window this Super Bowl Sunday. If you are following Doug Kaufmann’s diet (the Kaufmann Diet) all of these recipes mentioned are Kaufmann diet Friendly. These 5 healthy super bowl recipes are easy to make and don’t call for a lot of ingredients. Read on and […]

cucumber slices in a bowl on wooden cutting board

How to Make Healthy Apple Cider Vinegar Cucumber Salad [Video]

Today as I show you how to make apple cider vinegar cucumber salad, I discuss next week’s video. Lyme disease! I want to show you what helps lyme disease and what I do every day to fight it and feel great. If you are following Doug Kaufmann’s diet (the Kaufmann diet), this is a great […]

How To Make Easy Lemon Bites (Gluten And Sugar Free)

Lemon Bites are easy to make and not just for summer. Especially if you live in Florida like I do. If you want to know how to make these easy lemon bites gluten free and sugar free you have come to the right place. As a general rule, all you need to make any sugar […]

How Do You Know If You Are Binge Eating (My Stunning Old Eating Habits)

How do you know if you are binge eating? You would think you would just know right? You just wolfed down an enormous amount of food in a short amount of time, and it’s a habit you engage in often. One would think it’s obvious this may be BED (binge eating disorder.) But I don’t […]

How To Make Easy Chipotle Black Bean Burgers (Gluten Free)

You don’t have to be a vegetarian to enjoy these easy chipotle black bean burgers! They are such an easy, nutritious alternative to meat, which is becoming more expensive by the day. As much as my husband loves his beef, he has asked for these chipotle black bean burgers to be added in to the […]

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa. When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health. Tommy Rosa was […]

How To Make Easy Sugar Free Gluten Free Vanilla Cupcakes | Video

Hi everyone! Have your sound on while I show you how to make these easy sugar free-gluten free vanilla cupcakes. I’ll tell you the crazy story of how I met my husband Bob. If you weren’t sure if God is interested in our love lives you have to hear our story! Enjoy. VIDEO: How To […]

Chocolate Chip Oatmeal Bites (Kaufmann 2 Diet Friendly)

Well, a big chapter of Eat Pray Get Well has come to an end, and that is the food side of the business I started 3 years ago. This chocolate chip oatmeal bite recipe was one of our snack items we sold in retail stores and now I will share this Kaufmann diet friendly recipe […]

Strawberry Oatmeal Bars & Healing Sinusitis

You rarely just get a recipe over here on Eat Pray Get Well. Although you will love this strawberry oatmeal bar recipe, my goal is to hopefully teach you something while I share real food recipes. Last month I was asked by Sinusitis Wellness to write about my decades long fight with a serious sinus […]

Homemade Fruit Rollups

It’s a new year and I wonder what changes all of you are implementing? For me that will involve eating a lot more raw foods such as these homemade fruit rollups. Recently I became very inspired by an interview I did with supermodel Carol Alt. I chose Carol as one of the several interviews for […]

Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

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Favorite Health Posts

Lyme Disease And Mold (What to Treat First)

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

How to Recover from Mold Exposure (And How Long Does it Take)