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Snacks – Page 2 of 7

Chocolate Chip Oatmeal Bites (Kaufmann 2 Diet Friendly)

Well, a big chapter of Eat Pray Get Well has come to an end, and that is the food side of the business I started 3 years ago.  This chocolate chip oatmeal bite recipe was one of our snack items we sold in retail stores and now I will share this Kaufmann diet friendly recipe […]
strawberry oatmeal bar

Strawberry Oatmeal Bars & Healing Sinusitis

You rarely just get a recipe over here on Eat Pray Get Well.  Although you will love this strawberry oatmeal bar recipe, my goal is to hopefully teach you something while I share real food recipes.  Last month I was asked by Sinusitis Wellness to write about my decades long fight with a serious sinus […]

Homemade Fruit Rollups

It’s a new year and I wonder what changes all of you are implementing?  For me that will involve eating a lot more raw foods such as these homemade fruit rollups.  Recently I became very inspired by an interview I did with supermodel Carol Alt. I chose Carol as one of the several interviews for […]

How To Make Easy White Chocolate Reese’s Cups (Sugar Free)

These white chocolate Reese’s cups are my new favorite go to when we have a sweet tooth and you won’t believe how fast and easy they are to make!  The best part about this recipe is that it only has two ingredients!  Lily’s white chocolate chips and almond butter. Making sugar free white chocolate Reeses […]

Heart Healthy Trail Mix & Heartbreak

After reading the fascinating book “Health Revelations from Heaven and Earth” by Tommy Rosa and Dr. Stephen Sinatra I wanted to learn more about the health revelations revealed to Tommy in heaven as well the connection between heart health and our emotions.  To give you a quick overview of the book and the authors,  Dr. […]

Chocolate Chunk Cookies (Kaufmann Diet Friendly)

My son and I headed to the beach for the day to relax and to make our favorite chocolate chunk cookies (Kaufmann diet Friendly of course!)  If you are not sure what the Kaufmann diet is, it’s a lower carb and low-sugar diet for the purpose of starving pathogens such as yeast and fungus which […]

2 Ingredient “Reeses Cups”

A recipe for  2 Ingredient “Reeses Cups” which can be made in under 15 minutes!   Try this delicious healthier version of a Reeses Cup! You will be surprised!  

Chewy Chocolate Chip Cookies & Facebook Live With Doug Kaufmann

UPDATE:- If you missed my Facebook LIVE with Doug Kaufmann (from televisions “Know the Cause”) yesterday, you can still watch below. Hello everyone, I hope you all had a wonderful Easter!  Will you please join me for my first Facebook live this Friday (April 17th) at 11am EST (10am cental). Doug Kaufmann (host of tv’s […]

Easy Cheddar Biscuits (Gluten Free) in 10 minutes

These cheddar biscuits are not the Reeses cup smoothie I said was coming your way, but they are just as good especially if you miss warm bread!  I have the habit of experimenting with recipes and when they come out great, I jot them down on a piece of old mail usually never to be […]
stack of cheese crisps

Cheddar Parm Crisps (Kaufmann Diet Friendly)

If you love cheese and you love a “crunch” when you eat, this Cheddar parm crisps recipe is for you.   I wished I would have thought of it ahead of time, but if you love spicy food, I think a slice of jalapeno on top before baking would be delicious! If you are following the […]
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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