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Snacks – Page 4 of 7

Bacon Wrapped Jalapeños (Kaufmann Diet Friendly)

These bacon wrapped jalapeños are Kaufmann diet friendly, and are perfect for entertaining while trying to follow the Kaufmann diet.  When eliminating grains and sugar, you have to be creative in order to not feel deprived of your favorite foods, or worse, have your guests feel deprived when you entertain!   Below is a step by […]
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Chocolate Mug Cake (Kaufmann Diet Friendly)

I had a blast making this healthy chocolate mug cake on CBS mornings recipes. It’s gluten and sugar free and also free of grains.  If you are craving some chocolate on the Doug Kaufmann diet, this will satisfy your craving!  For more information on Doug Kaufmann from Know the Cause and his diet, visit Know […]
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Maca Chia Pudding

Yes that says “MACA” chia pudding not “MATCHA” pudding.  My intention was to buy matcha powder for it’s incredible health benefits including its detoxifying properties and because it helps fight certain diseases like cancer and diabetes.  Instead I got home, looked at my package and realized it said maca powder.  Sigh.  Now I had to […]
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How to Make Delicious Crispy Coconut Onion Rings (Gluten Free)

I hope you enjoy these delicious crispy coconut onion rings.  The little side of aioli added even another layer of flavor to this bar food classic.  Below I also included a recent television interview I did on NBC.  I show you how to make my chocolate chip oatmeal bites while I talk about autoimmune disease, […]
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Coconut Whipped Cream (Kaufmann Diet Friendly)

When I first started the Kaufmann diet due to chronic illness many many, years ago, I didn’t know how I could ever go without my nightly dessert.  The deeper I dove into the diet and studied the ingredients, I realized there is a plethora of desserts to be had!  This coconut whipped cream recipe takes […]
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Avocado Toast Recipe (Clean Juice Copycat)

I have to admit I did not see this avocado toast recipe (Clean Juice copycat) coming.  Unless it shows up in the form of guacamole, I am not usually very interested in avocado.  But after a trip to Clean Juice with my step daughter, I have changed my mind about this bland fruit.  I took […]
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Zucchini Fritters (Kaufmann Diet Friendly)

I am normally not zucchini’s biggest fan, but I love all the fresh ingredients that go into this recipe and I especially recommend making the aioli for dipping.  If you are following the Kaufmann diet, this recipe would be considered a Kaufmann 1 recipe, also known as Kaufmann Phase 1 recipe.  If you suspect your […]
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Samoa Apple Cookies

Disclosure – This is a sponsored post in which I was compensated by Crunch Pak.  All opinions are my own and I thank you for supporting the companies that make Eat Pray Get Well possible. When Crunch Pak asked if I would like to work with them on creating a few recipes,  I gave them a […]
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Healthy Spinach Artichoke Dip

This spinach artichoke dip recipes reminds me of my old days (and ways).  We’d go out on a Friday night,  have a beer or two, and some deliciously unhealthy appetizers.   When I first started this diet I felt very sorry for myself and mourned (a lot) over the food I was giving up.  And that […]
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EPGW No Bake Chocolate Chip Oatmeal Bites to Hit Store Shelves Next Week…

Our newest in the line of Eat, Pray, Get Well snacks and desserts is about to hit the store shelves next week.  They are called No Bake Chocolate Chip Oatmeal Bites.  My new “bites” have only 2 grams of sugar and are packed with REAL wholesome, actual food!  A decade ago when I was mostly […]
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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