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Breakfast – Page 4 of 5

Easy Ham & Egg Breakfast Cups

If you are looking for more cereal alternatives in the morning these ham and egg cups are a great choice!  They take about five minutes to put together, then can be stored in Tupperware until ready to eat.  So go ahead and free up your mornings for something a little more fun than cooking breakfast for everyone! When ready […]
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strawberry kid smoothie

Kid Friendly Yogurt with Homemade Granola Topping

I am very excited about this new “kid friendly” yogurt we have been making lately. Far and few in between are the days our kids sit down to the standard American bowl of cereal.  It wasn’t easy finding alternatives (at first) but once my passion became revamping junk food into something healing and healthy for the body, it became […]
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post work out berry cashew butter smoothie

Post Workout Berry Cashew butter Smoothie…and 5 Steps you can take everyday to heal your body

This Berry Cashew Butter smoothie is the perfect post workout smoothie!  But first let me clarity something.  When I say workout, what I really mean is my 30 minute walk or bike ride in the morning and evenings.  I have never been convinced my body needed some vigorous workout to be healthy and stay fit. […]
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bestofglutenfreebread

The Best of Bread

OH how I love bread!  Not just the band, but actual warm, soft, sometimes crusty on the outside BREAD!  But for so many of us bread is off the menu, whether it’s due to Celiac disease, candida overgrowth, or yeast and wheat allergies.  I hear the frustration from so many of you who are just […]
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homemade granola

Homemade Granola…and Is cereal really that bad for you?

Homemade Granola Recipe : Believe me, nobody was as crushed as I was when I first learned that my favorite cereals like Cap’n crunch and Count Chocula were off the menu.  It was 2008 and I was as sick as a dog, but I wasn’t going to miss hearing Jordan Rubin speak at my local health food store.   […]
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sugar free blueberry muffins

Blueberry Muffins…And Fathers, the good, the bad, and the ugly

Want to make the father in your life smile, let him wake up to these ultra moist blueberry muffins.  But before we talk muffins, let’s talk fathers.  What was your father like? Was he loving, nurturing, and kind?  Or was he tough, fault finding, and negative?  Maybe he was non-existent or maybe your father was physically present, […]
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sweet potato corned beef hash

How to Make Sweet Potato Corned Beef Hash (Gluten Free)

Being Irish I have eaten a lot of corned beef hash in my day, but this delicious sweet potato corned beef hash is a healthier version that what I was used to as a kid.  This recipe is also gluten free, which we know is better for our gut. Sweet potato corned beef hash is […]
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Guiltless Ham & Egg Wrap

You might be wondering why I am posting about breakfast wraps when I had planned on juicing for breakfast over the next 30 days.  Well, I was craving something a little different than juice this morning, and I don’t believe in sticking to hard and fast rules when it comes to food anyway.  Unless of course it’s […]
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Berry Cream Cheese Crepes

  Considering putting your children on a phase 1 diet but don’t know where to start?   Or maybe you are trying to get your kids off of cereal and need some healthier breakfast ideas?  These berry cream cheese crepes should do the trick.  When it comes to getting kids to eat phase 1 or even […]
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Sausage Cheese Omelette Wrap

Not sure what to have for breakfast this morning?  How about a sausage and cheese omelette wrap? I have a friend who’s child is allergic to so many foods and is constantly sick.  When I mention that going on a diet free of wheat (most grains actually), sugar, soy, peanuts, yeast, and corn people feel so […]
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Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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