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Side Dishes – Page 2 of 3

Sweet Potato Avocado Toast (Kaufmann Diet Friendly)

This sweet potato avocado toast is a great alternative if you are trying to stay away from grains.   This recipe is Kaufmann Diet friendly (Kaufmann 2).  I have personally been following the Kaufmann diet for years after suffering for decades with a sinus infection.   I will touch on this in my television interview with Doug […]

Eat Pray Get Well Book For Sale & We Are Giving Away Our Cookie Dough Bites Free With Book Purchase!

Need a Christmas gift idea?  The Eat Pray Get Well Book is finally here!  Eat Pray Get Well – A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness is a book I wish was available back when I was sick and looking for answers!  I hope this book blesses you […]

Bacon Wrapped Jalapeños (Kaufmann Diet Friendly)

These bacon wrapped jalapeños are Kaufmann diet friendly, and are perfect for entertaining while trying to follow the Kaufmann diet.  When eliminating grains and sugar, you have to be creative in order to not feel deprived of your favorite foods, or worse, have your guests feel deprived when you entertain!   Below is a step by […]

Creamy Cauliflower Cheese Soup

This creamy cauliflower cheese soup may look bland, but it’s anything but! We returned home from vacation tired, and full of airport and vending machine food.   Unbeknownst to us, the airport would be our home for next eight hours due to a delay.   This particular airport was so small there were no restaurants inside, only […]

How to Make Delicious Crispy Coconut Onion Rings (Gluten Free)

I hope you enjoy these delicious crispy coconut onion rings.  The little side of aioli added even another layer of flavor to this bar food classic.  Below I also included a recent television interview I did on NBC.  I show you how to make my chocolate chip oatmeal bites while I talk about autoimmune disease, […]

The Creamiest Mashed Cauliflower

This creamy mashed cauliflower really surprised us.  No, it doesn’t taste exactly like mashed potatoes, but I was surprised just how close.  Now I find myself making this all the time and sitting down and eating an entire head of cauliflower (in the creamy mashed form). This recipe tasted especially good after coming off a […]

How To Make The Perfect Winter Apple Bacon Salad (With Maple Vinaigrette Dressing)

Recently I was so blessed to be asked to make this winter apple bacon salad on ABC’s Morning Blend show.  In the winter months we really don’t think “salad” as much as we do comfort foods like soups and chili, but this maple vinaigrette really gives this salad a warm winter feel. Getting ready to […]

Zucchini Fritters (Kaufmann Diet Friendly)

I am normally not zucchini’s biggest fan, but I love all the fresh ingredients that go into this recipe and I especially recommend making the aioli for dipping.  If you are following the Kaufmann diet, this recipe would be considered a Kaufmann 1 recipe, also known as Kaufmann Phase 1 recipe.  If you suspect your […]

Pumpkin Soup Recipe & The Power of Our Thoughts

This post was going to be solely about pumpkin soup.   No story to go with it.  Just how rich and creamy it is, how healthy etc, etc, and therefore it would have been a little boring!  Boring but safe.  I have been holding back on my stories lately because being a private person and sharing […]

Healthy Spinach Artichoke Dip

This spinach artichoke dip recipes reminds me of my old days (and ways).  We’d go out on a Friday night,  have a beer or two, and some deliciously unhealthy appetizers.   When I first started this diet I felt very sorry for myself and mourned (a lot) over the food I was giving up.  And that […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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