How to Make Delicious Crispy Coconut Onion Rings (Gluten Free)

I hope you enjoy these delicious crispy coconut onion rings.  The little side of aioli added even another layer of flavor to this bar food classic.  Below I also included a recent television interview I did on NBC.  I show you how to make my chocolate chip oatmeal bites while I talk about autoimmune disease, heart and gut health and the exciting new interviews in my second edition Eat Pray Get Well book.

 

Below: My Television Interview on NBC.  I am making chocolate chip oatmeal bites while I discuss my journey from illness to wellness.

https://www.wfla.com/bloom/eat-pray-get-well/?anvt=1

 

What You Will Need To Make Coconut Onion Rings

Onion
Organic egg
Namaste Perfect Flour Blend (or any gluten free flour of your choice)
Chia seeds
Coconut milk
Coconut oil
Grass fed butter
Salt
Pepper

Shredded coconut optional

Instructions for Coconut Onion Rings

  • Slice onion into rings.
  • Mix egg and coconut milk in a bowl and set aside.
  • Melt butter and coconut oil in a large skillet on medium to high heat.
  • In a separate bowl mix Namaste flour with salt, pepper, coconut flakes and chia seeds. Dip onion in egg batter then into flour.
  • Place into oil once the oil is very hot. Fry on each side about 1-2 minutes or until golden brown.

Aioli Recipe

Simply mix 2 -3 tablespoons of yogurt with red pepper flakes, salt, pepper, and garlic powder to taste.

 

Coconut Onion Rings
Author: 
Recipe type: snacks
 
Ingredients
  • 1 onion sliced into rings
  • 1 organic egg
  • ½ cup Namaste Flour Blend
  • 2 tbsp unsweetened coconut flakes (optional)
  • 1 tbsp chia seeds
  • 1 tsp coconut milk
  • 4 tbsp coconut oil
  • 1-2 tbsp grass fed butter
  • ¼ tsp salt
  • ¼ tsp pepper
Instructions
  1. Slice onion into rings. Mix egg and coconut milk in a bowl and set aside. in a large skillet on medium - high heat melt butter and coconut oil. In a separate bowl mix Namaste flour with salt, pepper, coconut flakes, and chia seeds. Dip onion in egg batter then into flour. Place into oil once the oil is very hot. Fry on each side about 1-2 minutes or until golden brown.
  2. AIOLI RECIPE:
  3. I just mixed 2 -3 tablespoons of yogurt with red pepper flakes, salt, pepper, and garlic powder to taste.

My second edition of Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing can be found on my website as well as on Amazon.  Includes fantastic interviews with renowned cardiologist Stephen Sinatra, Joe Cross of Fat, Sick and Nearly Dead and more.  My book chronicles my turbulent childhood, decades of chronic illness, and my relationship with God through the pain.  Eat Pray Get Well book included 55 healthy recipes.  Foreword written by Doug Kaufmann – TV Host of Know The Cause.  As seen on ABC, CBS, NBC, PBS American Health Journal, CTN and more.

 

Disclosure – this post contains affiliate links which means I may get a small commission on products I use myself.  Thank you for your support which enables me to provide this content for free.

 

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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