This sweet potato avocado toast is a great alternative if you are trying to stay away from grains. This recipe is Kaufmann Diet friendly (Kaufmann 2). I have personally been following the Kaufmann diet for years after suffering for decades with a sinus infection. I will touch on this in my television interview with Doug Kaufmann on Know The Cause below. If you suffer from any chronic health condition, changing your diet can often yield incredible results. If you haven’t seen Doug’s television show Know The Cause, it’s a must see for anyone with chronic health conditions.
All you need is a few simple ingredients to make this sweet potato avocado toast recipe. Read on and I will show you how. Here is more information on the Kaufmann diet for those of you that are not familiar.
1 Large Sweet Potato sliced lengthwise
1/2 Avocado
2 tsp Lemon
1 Cage Free Egg
Trader Joes Everything But the bagel seasoning blend
If you are an “everything” bagel lover you will love this recipe! An everything bagel with cream cheese was probably in the top 10 foods I missed most, but now that I discovered Trader Joe’s “Everything but the bagel” seasoning I can get that same flavor but with added nutrition and without the empty carbs….
Nutrition Facts:
Sweet Potato – are a great source of vitamin A, and are rich in other vitamins and minerals like manganese, copper, Vitamin C, B6, and potassium to name a few!
Avocado – often called a “superfood”, they are good for your hair, skin, heart, eyes, digestion, and they help prevent and fight cancer.
Cage Free Eggs – eggs are a near perfect source of protein. They are good for your eyes and brain and are packed with nutrients like vitamin D, B6, B12 and are low in calories.
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.