How to Make Sweet Potato Avocado Toast (Kaufmann Diet Friendly)

This sweet potato avocado toast is a great alternative if you are trying to stay away from grains.   This recipe is Kaufmann Diet friendly (Kaufmann 2).  I have personally been following the Kaufmann diet for years after suffering for decades with a sinus infection.   I will touch on this in my television interview with Doug Kaufmann on Know The Cause below.  If you suffer from any chronic health condition, changing your diet can often yield incredible results.  If you haven’t seen Doug’s television show Know The Cause, it’s a must see for anyone with chronic health conditions.

potato covered by avocado and an egg

All you need is a few simple ingredients to make this sweet potato avocado toast recipe.  Read on and I will show you how.  Here is more information on the Kaufmann diet for those of you that are not familiar.

What You Need To Make Sweet Potato Avocado Toast (Kaufmann Diet Friendly)

1 Large Sweet Potato sliced lengthwise
1/2 Avocado
2 tsp Lemon
1 Cage Free Egg
Trader Joes Everything But the bagel seasoning blend

Instructions For Making Sweet Potato Avocado Toast

  • Preheat oven to 425. Note you could also place these in the toaster but I prefer the texture from the oven.
  • Cut sweet potato lengthwise.
  • Place on greased parchment paper placed on a cookie sheet.
  • Bake for 20 minutes.
  • While potato is baking, place avocado in a small bowl and mash with lemon juice and sprinkle with salt.
  • Cook egg on a small skillet.
  • Place avocado mash on top of the sweet potato and add the egg to the top.
  • Sprinkle with everything seasoning.

If you are an “everything” bagel lover you will love this recipe!  An everything bagel with cream cheese was probably in the top 10 foods I missed most, but now that I discovered Trader Joe’s “Everything but the bagel” seasoning I can get that same flavor but with added nutrition and without the empty carbs….

We Talk Four Sinus Surgeries on Televisions Know the Cause 

In my interview below with Doug Kaufmann on Know The Cause we talk discuss symptoms of mold exposure.

close up of a sweet potato with an egg on top and blueberries around it

Nutrition Facts:

Sweet Potato – are a great source of vitamin A, and are rich in other vitamins and minerals like manganese, copper, Vitamin C, B6, and potassium to name a few!

Avocado – often called a “superfood”, they are good for your hair, skin, heart, eyes, digestion, and they help prevent and fight cancer.

Cage Free Eggs – eggs are a near perfect source of protein.  They are good for your eyes and brain and are packed with nutrients like vitamin D, B6, B12 and are low in calories.

Update

Sweet Potato Avocado Toast
Author: 
Recipe type: Breakfast
 
Ingredients
Instructions
  1. Preheat oven to 425. Note you could also place these in the toaster but I prefer the texture from the oven. Cut sweet potato lengthwise. Place on greased parchment paper placed on a cookie sheet. Bake for 20 minutes. While potato is baking place avocado in a small bowl and mash with lemon juice and sprinkle with salt. Cook egg on a small skillet. Place avocado mash on top of the sweet potato and add the egg to the top. Sprinkle with everything seasoning. Enjoy!
Notes
This Sweet Potato Avocado Toast is Kaufmann diet friendly and would be OK on the Kaufmann 2 diet.
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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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