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Side Dishes – Page 3 of 3

skillet of white queso dip

White Queso Dip (Kaufmann Diet Friendly)

Fifteen years ago, instead of sharing this homemade white queso dip recipe with you, I would still be eating a very unhealthy version in a restaurant paired with some unhealthy corn chips.  If I hadn’t gotten sick from toxic mold, surely my diet would have gotten me sick.  I ate nothing but foods that tasted […]

Healthy Super Bowl Snacks…And Do You Live Your Life on the Sidelines?

I posted this last year, but a lot has changed since then.  Not only is it updated with additional amazing healthy snacks like guacamole, white queso dip, and spinach artichoke dip, but I’m hoping since some of you read this post last year, you are not only healthier, but are out there enjoying life!  And […]

Grilled Artichoke with Aioli…And What Could Sinus Infections Have In Common With Cancer?

I bet you never heard those two ailments in the same sentence.  Neither had I until last year.  Writing this blog has given me the opportunity to meet and learn from some of the most intelligent minds in medicine.  After decades of battling my own bacterial and fungal sinus infections, my focus (as well as […]
califlour with buffalo sauce

How To Make Healthy Buffalo Cauliflower

Love buffalo wing sauce? Me too!  But I had to go without it for a while because of the unwanted ingredients in almost all store bought brands. But here is a recipe with wing sauce ingredients you can trust.  What You Need For Buffalo Cauliflower  1 head cauliflower 1 bottle Primal Kitchen Buffalo Sauce Instructions […]

Bacon Brussels Sprouts (Kaufmann Diet Approved)

This bacon Brussels sprouts recipe is not only Kaufmann diet approved but one of the few things all three of my kids agree about.  They love them.  This recipe would be considered Kaufmann 1, also known as Phase 1. Read on and I’ll tell you how to make this really simple Brussels sprouts recipe. What […]

Crockpot Chili…And A Recipe For Happiness

Crockpot Chili…And A Recipe For Happiness What would you say brings you happiness?  Wealth? Your family? Good health? A rewarding career? Beautiful surroundings?  I would imagine these would be among the most popular answers.  I imagine too that many of us have several or even all of these things, yet true and sustaining happiness stills eludes us. We […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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