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Cauliflower Soup (Kaufmann Diet Friendly)

Written by Erin Porter

This cauliflower soup (Kaufmann diet friendly) recipe was sort of an accident.   We returned home from vacation tired and sick from airport and vending machine food.   Unbeknownst to us, the airport would be our home for the next eight hours due to a delay.   This particular airport was so small there were no restaurants inside, only a vending machine and bodega type store.  So we fueled up on plenty to ease the boredom!

The next morning,  exhausted from the trip, the last thing I wanted to do was go food shopping.  I scouted the fridge and cupboards and I saw a head of cauliflower, mozzarella cheese, and chicken bone broth.  That was going to have to be dinner since I was set on staying in and relaxing.   I knew it would taste much like broccoli cheese soup (which we love), so I wasn’t worried.  Everybody loved it!

Cauliflower soup in a white bowl on top of decorative napkin

What You Will Need For Cauliflower Soup

  • 1 Head cauliflower
  • 13.5 oz Light coconut milk (I use 365 – whole foods brand)
  • 1 Bag shredded light moisture mozzarella cheese
  • 32 oz Chicken broth (Pacific brand now has bone broth which I love to use or any yeast free brand)
  • 2 cloves Garlic
  • 2 tsp Salt
  • ¼ tsp Thyme
  • ¼ Onion chopped
  • ¼ tsp Black pepper
  • ¼ tsp Parsley
  • ¼ cup Flour (I use Namaste Perfect Flour Blend, but you could use cassava flour or GF flour of your choice)
  • 2 tbsp Butter
  • 1-2 tbsp Olive oil

Instructions

  • In a large frying pan melt 2 tbsp of butter then add 1-2 tbsp of olive oil.
  • Chop the garlic and onion in a food processor then saute in butter and 1 -2 tablespoon of olive oil.
  • Stir occasionally.
  • Once garlic and onion are translucent place in a crock pot.
  • Add other ingredients and cook on low for 6-7 hours or on high for 3-4 hours. Enjoy!

This recipe would be considered a Kaufmann 2 recipe.  Also known as Kaufmann Phase 2.

Creamy Cauliflower Cheese Soup

Erin Porter
Try this hearty and easy creamy cauliflower cheese soup recipe!
Course Main Dishes

Equipment

  • Crockpot

Ingredients
  

  • 1 Head cauliflower
  • 13.5 oz Light coconut milk (I use 365 - whole foods brand)
  • 1 Bag shredded light moisture mozzerlla cheese
  • 32 oz Chicken broth (Pacific brand now has bone broth which I love to use or any yeast free brand)
  • 2 cloves Garlic
  • 2 tsp Salt
  • ¼ tsp Thyme
  • ¼ Onion chopped
  • ¼ tsp Black pepper
  • ¼ tsp Parsley
  • ¼ cup Flour (I use Namaste Perfect Flour Blend, but you could use cassava flour as well)
  • 2 tbsp Butter
  • 1-2 tbsp Olive oil

Instructions
 

  • In a large frying pan melt 2 tbsp of butter then add 1-2 tbsp of olive oil.
  • Chop the garlic and onion in a food processor then sauté in butter and 1 -2 tablespoon of olive oil. Stir occasionally.
  • Once garlic and onion are translucent place in a crock pot.
  • Add other ingredients and cook on low for 6-7 hours or on high for 3-4 hours. Enjoy!

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

Television

My interview with Doug Kaufmann on Know the Cause.  We discuss mold related illness such as asthma, sinus infections and more.


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Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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