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Meatball Soup (Kaufmann Diet Friendly)

Written by Erin Porter

At a loss for dinner ideas on the Kaufmann diet?  This Meatball soup is Kaufmann diet friendly and packed with nutrients.  This would be considered Kaufmann Phase 1 (also known as Kaufmann 1).  For more information about the Kaufmann diet read my article titled What Can I Eat or visit KnowtheCause.com.   Lastly, I was invited back on ABC to make another soup recipe and will include that cooking episode below.  I hope you enjoy!

meatball soup

What You Will Need To Make Meatball Soup (Kaufmann Diet Friendly)

  • Ground beef (organic grass fed)
  • Carrots diced
  • Garlic cloves
  • Onion
  • Spinach
  • Bone broth or Vegetable stock
  • Light coconut milk
  • Salt and pepper
  • Garlic powder
  • Parsley
  • Thyme
  • Gluten free flour
  • Butter (organic)
  • Olive oil

Television: My cooking segment on ABC’s Morning Blend show below:

Instructions For Making Meatball Soup

  • Preheat oven to 400 degrees.
  • Chop onion and garlic in food processor then sauté in 2 tbsp butter and 1-2 tbsp olive oil. Stir occasionally. Toss 1 tbsp of sautéed onion and garlic mixture in with ground beef. Add a dash of parsley, fennel, salt, pepper, parmesan cheese to ground beef.
  • Form meat mixture into meatballs and place on a cookie sheet that has been brushed with olive oil.
  • Brown meatballs for 15 minutes in oven. In crockpot add sautéed onion garlic and all other ingredients listed below in the recipe bar.  Use a frother to blend flour in crockpot.
  • Once meatballs are done browning add to crock pot.
  •  Cook on low for 5-6 hours or on high for 3-4.

Why I Follow The Kaufmann Diet

Below is my interview with Doug Kaufmann on Know The Cause.  I explain to Doug how decades of bizarre symptoms lead me to finding my own cause of health issues.

 

Meatball Soup (Kaufmann Diet Friendly)

Erin Porter
Try this meatball soup recipe that is healthy, easy and gluten free! 
Course Main

Ingredients
  

Meatballs

  • 1 lb Ground beef (organic grass fed)
  • Dash of parsley
  • Dash of fennel
  • Dash of salt
  • Dash of black pepper
  • Parmesan cheese
  • Chopped onion
  • Garlic

Soup

  • 1 Bag of carrots diced
  • 3 Garlic cloves
  • 1/4 Onion chopped
  • Hand full of chopped spinach
  • 32 oz Bone broth
  • 13.5 oz Light coconut milk
  • 2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 tsp Thyme
  • 1/2 tsp Garlic powder
  • 1/4 cup Flour (I used Namaste Perfect Flour Blend which is wheat/gluten free)
  • 2 tbsp Butter
  • 1 tbsp Olive oil

Instructions
 

  • Preheat oven to 400 degrees.
  • Chop the garlic and onion in a food processor.
  • Sauté in 2 tbsp butter and 1-2 tbsp of olive oil. Stir occasionally.
  • Toss about 1 tbsp of the sautéed onion and garlic in with your ground beef.
  • Add all other seasons to ground beef.
  • Form into meatballs and place on a cookie sheet that has been brushed with olive oil.
  • Brown meatballs for 15 minutes in oven.
  • In a crockpot add the rest of your sautéed onion garlic and all other ingredients except flour.
  • Once meatballs are done browning add those to crock pot as well. Add flour and stir. I use a frother to completely blend flour. They are such a great staple to have in the kitchen and are only a few bucks!
  • Cook on low for 5-6 hours or on high for 3-4. Enjoy!

My 2nd edition book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing can be found on my website as well as Amazon.  Includes exclusive interviews with renowned cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann – host of televisions Know the Cause, Joe Cross of Fat, Sick, and Nearly Dead and so much more!

 

 


Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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