My stuffed cabbage is a great Kaufmann diet dinner recipe as it’s both savory and hearty. Believe me it will not make you feel deprived. If you are not sure what the Kaufmann diet is, it’s a diet similar to keto in which you are consuming less sugar and carbs. The Kaufmann diet is a way of starving pathogens such as mold and yeast, which is crucial for those suffering from candida or fungal infections. For more information on the health issues that lead me to this diet, feel free to read my story and watch my interview below with Doug Kaufmann.
My recent television interview with Doug Kaufmann on Know The Cause
What You Will Need for Kaufmann Friendly Stuffed Cabbage
- 1/2 lb organic grass fed beef
- 1 head cabbage
- quinoa – I used Suzie’s quinoa. The only ingredients are quinoa, olive oil, and sea salt.
- 1/4 cup chicken broth
- 1 egg
- 2 cloves garlic diced
- 1/4 yellow onion diced
- 2 tbs sugar free Worcestershire sauce
- 2 tbs honey (or xylitol to make it Kaufmann 1 or Phase 1 diet)
- 1 8oz can tomato sauce – double if you like extra sauce
- 1 tbs arrowroot powder
- 2 tsp salt
- 1 tsp pepper
Instructions
- Chop onion and garlic and sauté in medium saucepan with olive oil over medium heat then set aside.
- Boil water in large pot and submerge about 10-15 cabbage leaves for 2 minutes, just enough time to get them soft.
- Remove from water and set leaves in a strainer and set aside.
- Lightly beat the egg and combine meat, quinoa, onion, garlic, salt, pepper, and chicken broth.
- In a small bowl combine tomato sauce, worcestershire sauce, and honey and just a pinch of sea salt.
- Taking one leaf at a time, place meat/quinoa mixture in the middle of the leaf then role up and place seam down in the crockpot.
- Once all stuffed cabbage is in crockpot pour sauce over cabbage and cook on high for 4 hours, or low for 8 hours.
- ½ lb organic grass fed beef
- 1 head cabbage
- quinoa - I used Suzie's quinoa in a pouch out of convenience. The only ingredients are quinoa, olive oil, and sea salt.
- ¼ cup chicken broth
- 1 egg
- 2 cloves garlic diced
- ¼ yellow onion diced
- 2 tbs Worcestershire sauce - I used Annie's organic
- 2 tbs honey (or xylitol if you are cutting out all sugar)
- 1 8oz can tomato sauce - double if you like extra sauce
- 1 tbs arrowroot powder
- 2 tsp salt
- 1 tsp pepper
- Chop onion and garlic and sauté in medium saucepan with olive oil over medium heat. About 5 minutes then set aside. Bowl water in large pot and submerge about 10-15 cabbage leaves for 2 minutes, just enough time to get them soft. Remove from water and set leaves in a strainer and set aside.
- Lightly beat the egg and combine meat, quinoa, onion, garlic, salt, pepper, and chicken broth. Mix well.
- In a small bowl combine your sauce - tomato sauce, Worcestershire sauce, and honey or xylitol. and just a pinch of sea salt.
- Taking one leaf at a time place meat/quinoa mixture in the middle of the leaf then role up and place seam down in the crockpot. Once all stuffed cabbage is in crockpot pour sauce over cabbage and cook on high for 4 hours, or low for 8 hours. Enjoy!
Eat Pray Get Well Book – 2nd edition!! A Journey from Chronic Illness & Brokenness to Wholeness & Healing
A story of overcoming chronic illness, a difficult childhood, and food addiction… with 60 recipes free of gluten, wheat, yeast, peanuts, refined sugar ~
Foreword written by Doug Kaufmann – TV Host of Know the Cause
Can now also be purchased on AMAZON as well as on my website.
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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