Main Dishes Archives – Page 3 of 3

Fearless Fourth of July Pretzel Dogs

It’s forth of July weekend so naturally the kids wanted some hot dogs for a change. Instead of depriving ourselves of our favorite foods, I love the challenge of revamping our favorites into something we can actually feel good about eating. As we all know MOST hot dogs sold in stores today are foods you certainly wouldn’t feel good […]

Creamy Tomato Basil Soup & Bacon Cheese Quesadilla’s

It may not be winter anymore, but here in Florida it’s a miserable, dreary day as we wait for a tropical storm to decide whether or not to hit. As we wait, I decided whipping up a batch of tomato soup and bacon quesadillas sounded like the perfect way to pass the time and enjoy […]

Crockpot Ham and Pea Soup

When I was 19 I was working in Manhattan, so when it came to lunchtime I had some of the most amazing restaurants at my fingertips. Instead, my lunch was typically one of two things; a big mac meal from McDonalds or a bologna sandwich from the deli across the street. One day, my health fanatic co-worker/favorite lunch […]

Beef Fajitas… And Facing Your Fears

“Why not go out on a limb, that’s where all the fruit is” It was a week before I was to tape a segment for a national television show. Yup me! Someone who is terrified to speak in front of people. I’m the person who in high school didn’t show up for an entire week to […]

Honey Garlic Crock Pot Chicken

I know this meal looks very much like it should be off limits, but I did a lot of substituting as to not use soy or standard ketchup in this dish. You can keep this recipe phase II by following the instructions below. There is just 8 simple ingredients and clean up was easy because I used […]

Mexican Taco Bowl

What? No story of encouragement along with this week’s recipe you ask? Not this time, but there ARE a few things in the works. You see, something very exciting has happened behind the scenes to Eat, Pray, Get Well, and soon I will be able to share the news along with a story I am […]

Creamy Lentil Chorizo Sausage Soup & Homemade Flatbread

This creamy lentil and chorizo sausage soup is so hearty and satisfying on a chilly day. I’d say “cold” day but here in Florida we still have not moved beyond chilly (and I’m not complaining)! Also, If spicy is not your thing, you can always substitute a milder sausage. This soup pairs well with a side of homemade flatbread, which we […]

Pasta with feta, olives, garlic, tomato, and capers

Pasta on this diet? Well sort of. This pasta is made 100% out of red lentils! When I first contemplated what I would have to give up to get well, I admit I panicked a little when it came to pasta. It’s one of my MANY “can’t live without” foods. Of course we tried the old stand by […]

Guiltless Reuben Sandwich

Today was just one of those perfect days! My husband and I were both off today so once the kids were off to school we had the whole day ahead of us! But first and foremost on my mind was tearing into my order of breads, tortillas, and pizza crusts I received from Guiltless Foods! […]

Bacon Avocado Egg Salad

Do you think any schools in this country serve a bacon avocado egg salad like this for lunch? I found the picture below on social media and found it both eye opening and fascinating. Pictured below are school lunches from around in the world in comparison to a typical American school lunch. Why do we […]

Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.

Favorite Health Posts

Lyme Disease Mold Exposure And Chronic Illness (How To Heal Your Body)

Why Supermodel Carol Alt Rarely Gets Sick Anymore (My Interview with Carol)

How to Recover from Mold Exposure (And How Long Does it Take)