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How to Make Meatball Soup | Healthy Easy and Gluten Free

Join me while I show you how to make meatball soup that is healthy, easy and gluten free!  Also, I was recently invited on ABC to make another soup recipe and will include that cooking episode below. My cooking segment on ABC’s Morning Blend show below:   What You Will Need To Make Meatball Soup […]
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Quinoa, Sausage & Eggs (Kaufmann Diet Friendly)

I wasn’t planning on this ,Quinoa Sausage & Eggs being today’s post, but as I made this good-looking breakfast for my husband this morning, I thought it was too good not to share, so I grabbed my camera.  This is not just another pretty breakfast, it has a lot of substance, it’s full of protein […]
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A Healthier Version of PF Chang’s Asian Lettuce Wraps

Happy Valentines Day!  I wish I could take credit for this healthier version of PF Chang ‘s Asians lettuce wraps but it’s a combination of my friend Paula’s twist where she combined two different recipes she found, along with some of my own additions to pump up the nutrition in the recipe (you know I […]
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Sweet Potato Avocado Toast (Kaufmann Diet Friendly)

This sweet potato avocado toast is a great alternative if you are trying to stay away from grains.   This recipe is Kaufmann Diet friendly (Kaufmann 2).  I have personally been following the Kaufmann diet for years after suffering for decades with a sinus infection.   I will touch on this in my television interview with Doug […]
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Eat Pray Get Well Book For Sale & We Are Giving Away Our Cookie Dough Bites Free With Book Purchase!

Need a Christmas gift idea?  The Eat Pray Get Well Book is finally here!  Eat Pray Get Well – A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness is a book I wish was available back when I was sick and looking for answers!  I hope this book blesses you […]
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Quinoa Meatballs & Why Quinoa?

Why did we make quinoa meatballs?  Because we are back to eating super clean for awhile after loosening the reigns on vacation, which means no bread or even oats for bread crumbs, so I had to get creative.  By the way, if someone tells you that “zoodles” (zucchini noodles) taste just as good as regular […]
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Gluten & Grain Free Pie Crust & An Eat Pray Get Well Book

Hi everyone! I am back from hiatus and I’m brining you something you are sure to love.  A gluten free, grain free pie crust!   We took a much needed break and went back to the smokey mountains in Tennessee to recharge.  It’s one of our favorite places to be, and although I haven’t talked much […]
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Taco “Pasta” (Kaufmann Diet Friendly)

Yep, another chickpea pasta recipe!  This time a taco pasta recipe. I bought a case of chickpea pasta recently so I apologize ahead of time for all the chickpea pasta recipes coming your way!  You can tell we have kids in the house by some of these recipes (it looks a bit like hamburger helper).  […]
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Creamy Cauliflower Cheese Soup

This creamy cauliflower cheese soup may look bland, but it’s anything but! We returned home from vacation tired, and full of airport and vending machine food.   Unbeknownst to us, the airport would be our home for next eight hours due to a delay.   This particular airport was so small there were no restaurants inside, only […]
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The Creamiest Mashed Cauliflower

This creamy mashed cauliflower really surprised us.  No, it doesn’t taste exactly like mashed potatoes, but I was surprised just how close.  Now I find myself making this all the time and sitting down and eating an entire head of cauliflower (in the creamy mashed form). This recipe tasted especially good after coming off a […]
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Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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