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Advice I would Give My Chronically Sick Teenage Self and Two Delicious Recipes!

I have a lot to share with you today!  First is the advice I would give my chronically ill teenage self, as well as recipes for quinoa pasta salad and a fantastic homemade Italian salad dressing!  Some of you may have noticed I have not been blogging at the rate I was last year. This […]
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Green Tomatoes Caprese (Kaufmann Diet Friendly)

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly.  If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2.  If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What […]
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Chicken Pot Pie Soup & Biscuits (Gluten Free)

Hello my friends,  it sure has been awhile.  Since most of us may now have a little bit more time at home, I will share some of the recipes I have been making and this chicken pot pie soup is one of them.  What I didn’t want to do was write a post about the […]
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loaded cauliflower dish

Easy Cheesy Loaded Cauliflower Bake (keto)

If you miss the taste of baked potato, you will love this cheesy loaded cauliflower bake.   The kids who normally won’t touch cauliflower, ate it up quickly, and it also qualifies as keto! Stay tuned I will be posting  a video in a couple of weeks to talk about some unexpected health issues that hit […]
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How to Make Meatball Soup | Healthy Easy and Gluten Free

Join me while I show you how to make meatball soup that is healthy, easy and gluten free!  Also, I was recently invited on ABC to make another soup recipe and will include that cooking episode below. My cooking segment on ABC’s Morning Blend show below:   What You Will Need To Make Meatball Soup […]
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Quinoa, Sausage & Eggs (Kaufmann Diet Friendly)

I wasn’t planning on this ,Quinoa Sausage & Eggs being today’s post, but as I made this good-looking breakfast for my husband this morning, I thought it was too good not to share, so I grabbed my camera.  This is not just another pretty breakfast, it has a lot of substance, it’s full of protein […]
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A Healthier Version of PF Chang’s Asian Lettuce Wraps

Happy Valentines Day!  I wish I could take credit for this healthier version of PF Chang ‘s Asians lettuce wraps but it’s a combination of my friend Paula’s twist where she combined two different recipes she found, along with some of my own additions to pump up the nutrition in the recipe (you know I […]
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Sweet Potato Avocado Toast (Kaufmann Diet Friendly)

This sweet potato avocado toast is a great alternative if you are trying to stay away from grains.   This recipe is Kaufmann Diet friendly (Kaufmann 2).  I have personally been following the Kaufmann diet for years after suffering for decades with a sinus infection.   I will touch on this in my television interview with Doug […]
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Eat Pray Get Well Book For Sale & We Are Giving Away Our Cookie Dough Bites Free With Book Purchase!

Need a Christmas gift idea?  The Eat Pray Get Well Book is finally here!  Eat Pray Get Well – A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness is a book I wish was available back when I was sick and looking for answers!  I hope this book blesses you […]
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Quinoa Meatballs & Why Quinoa?

Why did we make quinoa meatballs?  Because we are back to eating super clean for awhile after loosening the reigns on vacation, which means no bread or even oats for bread crumbs, so I had to get creative.  By the way, if someone tells you that “zoodles” (zucchini noodles) taste just as good as regular […]
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Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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