Join me while I show you how to make meatball soup that is healthy, easy and gluten free! Also, I was recently invited on ABC to make another soup recipe and will include that cooking episode below.
My cooking segment on ABC’s Morning Blend show below:
What You Will Need To Make Meatball Soup
- Ground beef (organic grass fed)
- Carrots diced
- Garlic cloves
- Onion
- Spinach
- Bone broth or Vegetable stock
- Light coconut milk
- Salt and pepper
- Garlic powder
- Parsley
- Thyme
- Gluten free flour
- Butter (organic)
- Olive oil
Instructions For Making Meatball Soup
- Preheat oven to 400 degrees.
- Chop onion and garlic in food processor then sauté in 2 tbsp butter and 1-2 tbsp olive oil. Stir occasionally. Toss 1 tbsp of sautéed onion and garlic mixture in with ground beef. Add a dash of parsley, fennel, salt, pepper, parmesan cheese to ground beef.
- Form meat mixture into meatballs and place on a cookie sheet that has been brushed with olive oil.
- Brown meatballs for 15 minutes in oven. In crockpot add sautéed onion garlic and all other ingredients listed below in the recipe bar. Use a frother to blend flour in crockpot.
- Once meatballs are done browning add to crock pot.
- Cook on low for 5-6 hours or on high for 3-4.
Healing Meatball Soup....And Healing Your Food Allergies
Author: Erin Porter
Recipe type: Main
Ingredients
- MEATBALLS:
- 1 pound ground beef (organic grass fed)
- Add a dash of parsley, fennel, salt, pepper, parmesan cheese, and sautéed chopped onion and garlic to the ground beef
- SOUP:
- 1 bag of carrots diced
- 3 garlic cloves
- ¼ onion chopped
- hand full of chopped spinach
- 32 oz of bone broth
- 13.5 oz can of light coconut milk
- 2 tsp salt
- ¼ tsp each of black pepper and thyme
- ½ tsp garlic powder
- ¼ cup flour - I used Namaste Perfect Flour Blend which is wheat/gluten free
- 2 tbsp butter
- 1 tbsp olive oil
Instructions
- Preheat oven to 400 degrees. Chop the garlic and onion in a food processor then sauté in 2 tbsp butter and 1-2 tbsp of olive oil. Stir occasionally. Toss about 1 tbsp of the sautéed onion and garlic in with your ground beef. Add all other seasons to ground beef. Form into meatballs and place on a cookie sheet that has been brushed with olive oil. Brown meatballs for 15 minutes in oven. In a crockpot add the rest of your sautéed onion garlic and all other ingredients except flour. Once meatballs are done browning add those to crock pot as well. Add flour and stir. I use a frother to completely blend flour. They are such a great staple to have in the kitchen and are only a few bucks! Cook on low for 5-6 hours or on high for 3-4. Enjoy!
My 2nd edition book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing can be found on my website as well as Amazon. Includes exclusive interviews with renowned cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann – host of televisions Know the Cause, Joe Cross of Fat, Sick, and Nearly Dead and so much more!
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