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Main Dishes – Page 5 of 7

jerk chicken

Jerk Chicken…And 4 ways to say you are sorry

Almost a decade ago I read a book called The Love Dare.  I highly recommend it to anyone who wants to improve any relationship in their life.  One line from that book has never left me. It was simply “be a joy, not a jerk”.  So simple, yet these six words can make all the difference […]

Slow Cooker Spicy Andouille Sausage and Black Bean Soup

Dinner doesn’t get much easier than this slow cooker spicy andouille sausage and black bean soup.  It’s full of nutrition and powerful flavors, plus it only takes minutes to put together!   If you are lucky enough to have the Cuisinart 3:1 cooker it’s even easier.  This crock pot allows you to sauté your onion and […]

Gouda and Sauerkraut on Oat Bread With Sweet Potato Fries

  As I was eating my delicious gouda and sauerkraut melt on oat bread with sweet potato fries, I starting thinking my lunch seems too good to be true.   Call it gut instinct, but something inside made me double check the Kaufmann diet as I never want to put information out there that contradicts his diet.  I distinctly remembered […]

Perfectionism And Anxiety | How To Accept Yourself And Stop Trying To Be Perfect

Definition of perfectionism- a person who refuses to accept any standard short of perfection.  With that definition now you can see how perfectionism and anxiety can go together.  I thought it was a great time to repost this as I had a less than perfect experience professionally last month.  When I am through licking my wounds […]
broccoli chedder soup

Creamy Cheesy Broccoli Soup Recipe…And Are you an Eagle or a Chicken?

Cheesy Broccoli Cheese Soup Recipe   Have you ever heard the story about the eagle and the chicken?  A baby eagle somehow gets separated from his parents and a farmer takes him in to live with his chickens.  He grows up thinking he is a chicken so naturally he does what chickens do.  He squabbled […]
hamburger wellington

Cheeseburger Wellington…and the Power of Our Words

Recently, I am finding myself thinking more and more about the importance and POWER of our words. Most of us have heard the bible verse “death and life are in the power of the tongue” but as I dug a little deeper, I realized the bible has A LOT more to say on the topic.  Here […]
healthy pigs in a blanket

Fearless Fourth of July Pretzel Dogs

It’s forth of July weekend so naturally the kids wanted some hot dogs for a change.  Instead of depriving ourselves of our favorite foods, I love the challenge of revamping our favorites into something we can actually feel good about eating.  As we all know MOST hot dogs sold in stores today are foods you certainly wouldn’t feel good […]
mato soup bacon cheese quesadilla

Creamy Tomato Basil Soup & Bacon Cheese Quesadilla’s

It may not be winter anymore, but here in Florida it’s a miserable, dreary day as we wait for a tropical storm to decide whether or not to hit.   As we wait, I decided whipping up a batch of tomato soup and bacon quesadillas sounded like the perfect way to pass the time and enjoy […]

Smoked Ham and Pea Soup with a side of Pop Overs

When I was 19 I was working in Manhattan, so when it came to lunchtime I had some of the most amazing restaurants at my fingertips.  Instead, my lunch was typically one of two things; a big mac meal from McDonalds or a bologna sandwich from the deli across the street.  One day, my health fanatic co-worker/favorite lunch […]
beef fajitas

Beef Fajitas… And Facing Your Fears

“Why not go out on a limb, that’s where all the fruit is” It was a week before I was to tape a segment for a national television show.  Yup me!  Someone who is terrified to speak in front of people.  I’m the person who in high school didn’t show up for an entire week to […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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