Quinoa, Sausage & Eggs (Kaufmann Diet Friendly)
I wasn’t planning on this ,Quinoa Sausage & Eggs being today’s post, but as I made this good-looking breakfast for my husband this morning, I thought it was too good not to share, so I grabbed my camera. This is not just another pretty breakfast, it has a lot of substance, it’s full of protein and healthy fats, and only takes 7 minutes to make! If you are following the Kaufmann Diet, this recipe would be considered a Kaufmann 1 breakfast recipe. Also known as Kaufmann Phase 1.
My interview with Doug Kaufmann on Know the Cause. We discuss fibromyalgia, chronic sinus infections and mold toxicity.
For more Kaufmann diet friendly recipe ideas, visit my recipe section.
7 Minute Quinoa Sausage and Eggs
- 1 cup Quinoa & Brown Rice (I used seeds of change brand - this is already made and just has to be heated up.)
- 1 Link of organic chicken sausage (I used Applegate brand)
- 1-2 Organic eggs
- Handful of spinach
- 1/4 Avocado
- Jalapenos (optional)
- In medium skillet melt coconut oil or grass fed butter on medium heat.
- Add quinoa and brown rice and sausage and spinach. Cook about 3-4 minutes.
- Make room for the egg in the skillet and cook the way you like it.
- Place on a dish and top with avocado and jalapeños.
Check out the second edition of my book on Amazon Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Wellness.
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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