Taco “Pasta” (Kaufmann Diet Friendly)

Yep, another chickpea pasta recipe!  This time a taco pasta recipe. I bought a case of chickpea pasta recently so I apologize ahead of time for all the chickpea pasta recipes coming your way!  You can tell we have kids in the house by some of these recipes (it looks a bit like hamburger helper).  This is actually a nutritionally solid meal.  I added some fire roasted tomatoes and grilled red pepper to make sure there were veggies in there.  We paired this with a kale Caesar salad.

What You Will Need For Kaufmann friendly Taco Pasta

• 1 Box Chick Pea Pasta
• 1 lb Grass fed beef
• Taco Seasoning (I used Wick Fowlers, it contains no sugar, yeast, or anything artificial)
• 1 Can fire roasted tomatoes
• 1-2 Red bell pepper (roasted – place in oven at 350 degrees for 15-20 minutes in a glass container)
• 1 cup Low moisture mozzarella cheese
• 3 tbsp Salsa (or more of good quality salsa – no sugar, preservatives, etc)
• Salt (to taste)
• Black pepper (to taste)
• Sour cream (or plain yogurt to top)
• Jalapeños (for the top)

Instructions

• Cook pasta according to instructions.
• While pasta is cooking brown ground beef in a large skillet on medium heat.
• Once brown add taco seasoning and all other ingredients except toppings.
• Drain pasta and add to the beef mixture in the skillet.
• Add toppings and enjoy!

This recipe would be fine if you are following Doug Kaufmann’s diet.  It would be considered Kaufmann 2 also known as a Kaufmann Phase 2 recipe.

Why I Follow the Kaufmann Diet

Below is my television interview with Doug Kaufmann on Know the Cause.  We discuss how mold can affect your health in devastating ways.

Eat Pray Get Well (second edition) can be found on Amazon.

Taco Chickpea Pasta

Erin Porter

Try this healthy version of a Taco Pasta recipe!

Print Recipe Pin Recipe

Course Main Dishes

Ingredients

  

• 1 Box Chick Pea Pasta
• 1 lb Grass fed beef
• Taco Seasoning (I used Wick Fowlers, it contains no sugar, yeast, or anything artificial)
• 1 Can fire roasted tomatoes
• 1-2 Red bell pepper (roasted - place in oven at 350 degrees for 15-20 minutes in a glass container)
• 1 cup Low moisture mozzarella cheese
• 3 tbsp Salsa (or more of good quality salsa - no sugar, preservatives, etc)
• Salt (to taste)
• Black pepper (to taste)
• Sour cream (or plain yogurt to top)
• Jalapeños (to top)

Instructions

 

• Cook pasta according to instructions.
• While pasta is cooking brown ground beef in a large skillet on medium heat.
• Once brown add taco seasoning and all other ingredients except toppings.
• Drain pasta and add to the beef mixture in the skillet.
• Add toppings and enjoy!

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Taco Bowl (Kaufmann Diet Friendly)