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Main Dishes – Page 2 of 7

Roasted Tomatoes With Pesto (Kaufmann Diet Friendly)

We made these roasted tomatoes with pesto over a bed of quinoa and brown rice for lunch last week.  Watch my video below and I’ll show you how easy it is to make.   What You Will Need For Roasted Tomatoes 4-6 roma tomatoes 1/4 cup olive oil 1 tablespoon jarred minced garlic 1/4 teaspoon […]
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Roasted Garlic Soup with Parmesan Cheese (Kaufmann Diet Friendly)

Making soup in a Vitamix like this roasted garlic soup with parmesan cheese has been my go to lately.  When I need to take off a few pounds fast, these quick soups for dinner always do the trick.  If you are following the Kaufmann Diet this would be considered Kaufmann 2 or Kaufmann Phase 2.  […]
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Easy Pumpkin Soup (Kaufmann Diet Friendly)

If you are following the Kaufmann diet you may get stumped for Kaufmann diet dinner ideas.  I have you covered.  I have been following the Kaufmann diet for about ten years now.  If you are not sure what the Kaufmann diet is, it is similar to Keto with some exceptions explained under my What Can […]
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How To Make Chickpea Mac and Cheese (Gluten Free)

I loved how my white queso dip recipe turned out, so I kept imagining how it would taste if I made a chickpea mac and cheese out of it.  This chick pea mac and cheese was even better than I expected.   If you are like me, and nachos are one of your favorite comfort […]
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blackbeansoup

Sausage Bean Soup (Kaufmann Diet Friendly)

If you are on the Kaufmann diet, there is nothing easier than soup recipes!  This satisfying and hearty sausage bean soup would be considered okay to eat on Kaufmann 2 (Phase 2). What You Will Need Andouille Chicken Sausage make sure it’s antibiotic and hormone free. I used Brat Hans for this recipe 2 cloves […]
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Vitamix Broccoli Cheese Soup (A Step By Step Video To Dinner In 7 Minutes)

Come join myself and my teenage son as we make a delicious Vitamix Broccoli Cheese soup in under 7 minutes.   For two years I was on the fence about buying  Vitamix!  It was my interview with Supermodel Carol Alt that made me pull the trigger and buy one.  Now I realize without it, I wouldn’t […]
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Black Bean Burgers (Kaufmann Diet Friendly)

You don’t have to be a vegetarian to enjoy these easy black bean burgers!  They are such an easy, nutritious alternative to meat and if you are following the Kaufmann diet you these would be considered a Kaufmann 2 friendly recipe also known as Kaufmann Phase 2. When making black bean burgers gluten free, all […]
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Roasted Veggie Chickpea Pasta (and my Interview with Dr. Sinatra)

This week I want to share part of the wonderful interview I had with renowned cardiologist Dr. Stephen Sinatra.  We talk about how emotions, the food we eat, grounding, and even our spiritual lives affect our heart.  I also share my roasted veggie chickpea pasta recipe using Dr. Sinatra’s heart healthy pasta and olive oils. […]
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loaded cauliflower dish

How To Make Easy Loaded Cauliflower Bake (Keto and Kaufmann Friendly) | Video

If any of you are trying to stick to the Kaufmann diet, my loaded cauliflower recipe will help when you are missing white potatoes.  This loaded cauliflower recipe tastes very much like a loaded backed potato!  Also, if you have allergies, you may not want to jump right into the recipe.  I’ll explain how the […]
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Video: How to Make Broccoli Cheese Soup in Minutes

My teenage son is going to show us how to make Broccoli Cheese Soup in just minutes.  I did a little bit of prep the night before which I will show you in the video.  We made it in the Vitamix which actually makes food such as soup HOT in under 7 minutes without damaging […]
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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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