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Main Dishes – Page 2 of 7

Easy Pumpkin Soup (Kaufmann Diet Friendly)

If you are following the Kaufmann diet you may get stumped for Kaufmann diet dinner ideas.  I have you covered.  I have been following the Kaufmann diet for about ten years now.  If you are not sure what the Kaufmann diet is, it is similar to Keto with some exceptions explained under my What Can […]
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How To Make Chick Pea Mac and Cheese (Gluten Free)

I loved how my white queso dip recipe turned out, so I kept imagining how it would taste tossed with something like a gluten free chick pea pasta.  This chick pea mac and cheese was even better than I expected.   If you are like me, and nachos are one of your favorite comfort foods, […]
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blackbeansoup

Sausage Bean Soup (Kaufmann Diet Friendly)

If you are on the Kaufmann diet, there is nothing easier than soup recipes!  This satisfying and hearty sausage bean soup would be considered okay to eat on Kaufmann 2 (Phase 2). What You Will Need Andouille Chicken Sausage make sure it’s antibiotic and hormone free. I used Brat Hans for this recipe 2 cloves […]
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Vitamix Broccoli Cheese Soup (A Step By Step Video To Dinner In 7 Minutes)

Come join myself and my teenage son as we make a delicious Vitamix Broccoli Cheese soup in under 7 minutes.   For two years I was on the fence about buying  Vitamix!  It was my interview with Supermodel Carol Alt that made me pull the trigger and buy one.  Now I realize without it, I wouldn’t […]
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Black Bean Burgers (Kaufmann Diet Friendly)

You don’t have to be a vegetarian to enjoy these easy black bean burgers!  They are such an easy, nutritious alternative to meat and if you are following the Kaufmann diet you these would be considered a Kaufmann 2 friendly recipe also known as Kaufmann Phase 2. When making black bean burgers gluten free, all […]
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Roasted Veggie Chickpea Pasta (and my Interview with Dr. Sinatra)

This week I want to share part of the wonderful interview I had with renowned cardiologist Dr. Stephen Sinatra.  We talk about how emotions, the food we eat, grounding, and even our spiritual lives affect our heart.  I also share my roasted veggie chickpea pasta recipe using Dr. Sinatra’s heart healthy pasta and olive oils. […]
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loaded cauliflower dish

How To Make Easy Loaded Cauliflower Bake (Keto and Kaufmann Friendly) | Video

If any of you are trying to stick to the Kaufmann diet, my loaded cauliflower recipe will help when you are missing white potatoes.  This loaded cauliflower recipe tastes very much like a loaded backed potato!  Also, if you have allergies, you may not want to jump right into the recipe.  I’ll explain how the […]
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Video: How to Make Broccoli Cheese Soup in Minutes

My teenage son is going to show us how to make Broccoli Cheese Soup in just minutes.  I did a little bit of prep the night before which I will show you in the video.  We made it in the Vitamix which actually makes food such as soup HOT in under 7 minutes without damaging […]
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Advice I would Give My Chronically Sick Teenage Self and Two Delicious Recipes!

I have a lot to share with you today!  First is the advice I would give my chronically ill teenage self, as well as recipes for quinoa pasta salad and a fantastic homemade Italian salad dressing!  Some of you may have noticed I have not been blogging at the rate I was last year. This […]
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Green Tomatoes Caprese (Kaufmann Diet Friendly)

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly.  If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2.  If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What […]
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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