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Main Dishes – Page 4 of 7

Creamy Cauliflower Cheese Soup

This creamy cauliflower cheese soup may look bland, but it’s anything but! We returned home from vacation tired, and full of airport and vending machine food.   Unbeknownst to us, the airport would be our home for next eight hours due to a delay.   This particular airport was so small there were no restaurants inside, only […]

The Creamiest Mashed Cauliflower

This creamy mashed cauliflower really surprised us.  No, it doesn’t taste exactly like mashed potatoes, but I was surprised just how close.  Now I find myself making this all the time and sitting down and eating an entire head of cauliflower (in the creamy mashed form). This recipe tasted especially good after coming off a […]

Beef & Quinoa Stuffed Cabbage

Dear Candida diet, (or paleo diet, or Kaufmann diet, whatever you want to call it) I’m not going to lie, I did not miss you this weekend when I cheated.  You DO make me feel good, but at times, especially when I’m with friends trying to enjoy myself, you are a royal pain in my […]

Stuffed Poblano Peppers

Looking for more recipes where you can ditch the bread and use real food as wraps?  This stuffed poblano pepper recipe is pretty much like a burrito gone healthy.  You can enjoy all the flavors of a Mexican meal while still nourishing your body!   The poblano pepper is relatively mild so the nice thing […]

How To Make The Perfect Winter Apple Bacon Salad (With Maple Vinaigrette Dressing)

Recently I was so blessed to be asked to make this winter apple bacon salad on ABC’s Morning Blend show.  In the winter months we really don’t think “salad” as much as we do comfort foods like soups and chili, but this maple vinaigrette really gives this salad a warm winter feel. Getting ready to […]

Hearty Chicken Pot Pie (Gluten Free)

Note: I did not get compensated by Namaste Perfect Flour Blend for this post.  Opinions in this post are all my own. This was my first attempt at chicken pot pie.  I never attempted to make it before because it’s hard to find a good wheat/yeast free pie crust.  The filling was delicious and so […]

Pumpkin Soup Recipe & The Power of Our Thoughts

This post was going to be solely about pumpkin soup.   No story to go with it.  Just how rich and creamy it is, how healthy etc, etc, and therefore it would have been a little boring!  Boring but safe.  I have been holding back on my stories lately because being a private person and sharing […]

Easy Cauliflower Pizza Crust

The first time I attempted to make cauliflower crust I would have described it as anything but “easy”!  I used a full head of cauliflower, steamed it, then attempted to get all the moisture out (which was time consuming, you will surprised how much water it can hold) and I still ended up with a […]

BBQ Chicken Sweet Potato

I have no story today, or words of inspiration, and it’s not that I haven’t been feeling particularly inspired, but in fact it’s just the opposite!  We’ve been up to A LOT behind the scenes here, and I’m looking forward to sharing the news with you next week (some of you will be very excited) but for […]

Healthy Super Bowl Snacks…And Do You Live Your Life on the Sidelines?

I posted this last year, but a lot has changed since then.  Not only is it updated with additional amazing healthy snacks like guacamole, white queso dip, and spinach artichoke dip, but I’m hoping since some of you read this post last year, you are not only healthier, but are out there enjoying life!  And […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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