We made these roasted tomatoes with pesto over a bed of quinoa and brown rice for lunch last week. Watch my video below and I’ll show you how easy it is to make.
What You Will Need For Roasted Tomatoes
- 4-6 roma tomatoes
- 1/4 cup olive oil
- 1 tablespoon jarred minced garlic
- 1/4 teaspoon red pepper flakes – more if you like spicy
- fresh basil
- 3/4 tsp salt (sprinkle more on top once roasted to desired taste)
- 1/2 teaspoon black pepper
- shaved parmesan for the top (optional)
Instructions
- Cut Roma tomatoes in half
- Toss with all ingredients listed
- Roast at 400 degrees for 30 minutes.
- Top with pesto sauce and parmesan shavings (optional if dairy free)
If you are following the Kaufmann diet, this roasted tomato recipe would be considered Kaufmann diet friendly. Specifically Kaufmann 2, formally known as Kaufmann phase 2. The reason this roasted tomato recipe is considered phase 2 is because of the parmesan in the pesto sauce as well as the brown rice. If you omit those ingredients this would be a Kaufmann 1 or phase 1 recipe.
- 4-6 roma tomatoes
- ¼ cup olive oil
- 1 tablespoon jarred minced garlic
- ¼ teaspoon red pepper flakes - more if you like spicy
- fresh basil
- ¾ tsp salt (sprinkle more on top once roasted to desired taste)
- ½ teaspoon black pepper
- Cut Roma tomatoes in half
- Toss with all ingredients listed
- Roast at 400 degrees for 30 minutes.
- Top with pesto sauce and parmesan shavings (optional if dairy free_
Watch my recent television interview with Doug Kaufmann on Know The Cause
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I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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