Easy Creamy Turkey Soup Recipe
Written by Erin Porter
Looking for something new to do with yourThanksgiving day turkey leftovers this year? Try this very easy creamy turkey soup recipe! And what if you don’t have left over turkey this Thanksgiving? Then feel free to use chicken and enjoy this creamy soup recipe year round.
Get ready to chop up your turkey into bite size pieces and add some nutrient dense ingredients to a pot and walk away, 40 minutes later you will have something more exciting than the typical turkey leftovers.
What You Will Need
- Leftover turkey cut into cubes
- 1/2 onion
- 1 bag carrots chopped
- 2 garlic cloves
- 32 oz chicken broth
- 2 tsp salt
- 8 oz coconut milk
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp parsley
- 1/4 tsp thyme
- 1/4 cup flour ( I used Namaste Perfect Flour Bend) you can use any gluten free flour you like
- 2 tbsp butter
- 1 tbsp olive oil
What Makes This Soup Creamy
The use of the coconut milk (there is no coconut flavor in the end product) and the flour is what turns this turkey soup into a creamy treat.
Is This Soup Kaufmann Diet Friendly?
Yes! If you are trying to eat a low mold diet, candida diet, or any diet in which you are lowering your carbs and sugar intake (such as the Kaufmann diet) this recipe would be a fit. This recipe would be considered okay on the Kaufmann diet 2 (also known as Kaufmann 2.)
Television: Join me as I make Lentil Soup on ABC Morning Blend
Creamy Turkey Soup Recipe
- Turkey cut into cubes (fully cooked)
- 1/2 Medium onion
- 1 bag Carrots diced
- 6 Stalks of celery
- 2 Garlic clove
- 32 oz Chicken broth
- 8 oz Coconut milk
- 2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 tsp Garlic powder
- 1/4 tsp Parsley
- 1/4 tsp Thyme
- 1/4 cup Flour I use Namaste Perfect Flour blend (gluten free)
- 2 tbsp Butter
- 1 tbsp Olive oil
- Chop the onion and garlic in a food processor.
- Sauté in 2 tbsp butter and 1-2 tbsp of olive oil. Stir occasionally until translucent and slightly golden.
- Add chopped celery and carrots and add just enough chicken broth to cover vegetables. Sauté for an additional fifteen minutes.
- Add flour and stir. Add all spices and stir.
- Add remaining chicken stock and coconut milk to a large pot. Pour the sautéed vegetables in the large pot and allow to simmer on medium-low for approximately 40 minutes or longer.
- Add cooked turkey the last 5 minutes of cooking. Enjoy!
For more recipes like this creamy turkey soup see the second edition of my book Eat Pray Get Well. Although it does have recipes, Eat Pray Get Well contains so much more. This book takes you on a hopeful journey that physical and emotional healing are possible. I will share my story of hundreds of courses of antibiotics, several surgeries, and decades of illness. Then we get to the fun part, how can we begin to recover?
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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