How to Make Almond Butter Pie (Kaufmann Diet Friendly)

This almond butter pie is proof that it’s not that hard to still enjoy dessert when giving up sugar and gluten!  This pie is a no bake, so it’s ready in minutes and is also Kaufmann diet friendly.  If you are not sure what the Kaufmann diet is (diet created by Doug Kaufmann) here is the Kaufmann diet explained.  This almond butter pie recipe would be fine for the Kaufmann diet phase 2.

Making a gluten and sugar free dessert is not that difficult.  As a general rule, you will be using the same flour and sugar substitutes over and over again.  For a complete list of those substitutes check out my article titled What Can I Eat on the Kaufmann diet.

Read on and I’ll show you how to make this quick and easy no bake dessert.

Video:  How To Make A Healthier Almond Butter Pie

What You Will Need For Chocolate Nut Crust

1 cup walnuts

1 cup pecans

2 tablespoons melted butter

1 tablespoon maple syrup (plus 1 tsp more)

1 tablespoon organic cocoa powder

1 teaspoon vanilla

Dash salt

What You Will Need For Almond Butter Pie Filling

1 cup almond butter

1 1/2 cups heavy whipping cream

2 tablespoons maple syrup (taste filling and add a bit more if you would like it sweeter)

1 teaspoon vanilla

Lily’s Chocolate Chips for drizzle (they are sweetened with stevia)

Whipped cream for top (optional)  I thought the whipped cream kicked it up a notch!

NOTE: If you would like to buy a Vitamix like the one I use in this video and for many of my recipes, take advantage of their sale from now until 2/12/2023.  Up to $100 off many of their Vitamix models!

Television Interview with Doug Kaufmann – Why Illness lead me to the Kaufmann Diet

Instructions

Blend all crust ingredients as seen in video above and place in pie pan.  Mix all pie filling ingredients and cover crust.  Melt chocolate chips and decorate top of pie.  Place in refrigerator.  Top with Whipped cream if desired.

What is the Purpose of the Kaufmann Diet?

The purpose of the Kaufmann diet is to starve pathogens, candida and fungus in particularly.  If you eat the Standard American Diet, have taken more than your share of antibiotics or have lived or worked in a structure that has had a mold problem, your illness could be caused by mold and candida.

No Bake Almond Butter Pie (Kaufmann Diet Friendly)

Erin Porter

This delicious almond butter pie is no bake, so it’s ready in minutes and is also Kaufmann diet friendly.

Print Recipe Pin Recipe

Course Desserts

Equipment

• Blender (we use the Vitamix A2500)

Ingredients

  

Pie Crust

• 1 cup Walnuts
• 1 cup Pecans
• 2 tbsp Melted butter
• 1 tbsp Maple syrup (plus 1 tsp more)
• 1 tbsp Cocoa powder
• 1 tsp Vanilla
• Dash salt

Pie Filling

• 1 cup Almond butter
• 1 1/2 cups Organic heavy whipping cream
• 1 tbsp Chia seeds
• 2 tbsp Maple syrup
• 1 tsp Vanilla
• Lily's Chocolate Chips for drizzle (they are sweetened with stevia)
• Whipped cream for top (optional for topping)

Instructions

 

Pie Crust Instructions

• Add all pie crust ingredients into a blender.
• Blend until you get a thick and chunky consistency.
• Place mixture into pie pan and mold with hands.

Pie Filling Instructions

• Add all pie filling ingredients into a blender, except chocolate chips and whipped cream.
• Blend until smooth.
• Pour into pie pan and even out with spoon.
• Melt the chocolate chips and drizzle on top of pie.
• Add whipped cream on top if desired.

Video

Notes

If you are following Doug Kaufmann's diet, this would be okay to eat on Kaufmann 2 (also know as phase 2 diet)

Kaufmann Phase 2 dessert

Watch Doug and I Live answering your questions!

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