How to Make Almond Butter Pie (No Bake Kaufmann Diet Friendly)

This almond butter pie is proof that it’s not that hard to still enjoy dessert when giving up sugar and gluten!  This pie is a no bake, so it’s ready in minutes and is also Kaufmann diet friendly.  If you are not sure what the Kaufmann diet is (diet created by Doug Kaufmann) here is the Kaufmann diet explained.  This almond butter pie recipe would be fine for the Kaufmann diet phase 2.

 

almond butter pie in a yellow pie dish

Making a gluten and sugar free dessert is not that difficult.  As a general rule, you will be using the same flour and sugar substitutes over and over again.  For a complete list of those substitutes check out my article titled What Can I Eat on the Kaufmann diet.

Read on and I’ll show you how to make this quick and easy no bake dessert.

Video:  How To Make A Healthier Almond Butter Pie

 

What You Will Need For Chocolate Nut Crust

1 cup walnuts

1 cup pecans

2 tablespoons melted butter

1 tablespoon maple syrup (plus 1 tsp more)

1 tablespoon organic cocoa powder

1 teaspoon vanilla

Dash salt

chocolate nut pie crust

What You Will Need For Almond Butter Pie Filling

1 cup almond butter

1 1/2 cups heavy whipping cream

2 tablespoons maple syrup (taste filling and add a bit more if you would like it sweeter)

1 teaspoon vanilla

Lily’s Chocolate Chips for drizzle (they are sweetened with stevia)

Whipped cream for top (optional)  I thought the whipped cream kicked it up a notch!

NOTE: If you would like to buy a Vitamix like the one I use in this video and for many of my recipes, take advantage of their sale from now until 2/12/2023.  Up to $100 off many of their Vitamix models!

Television Interview with Doug Kaufmann – Why Illness lead me to the Kaufmann Diet

Instructions

Blend all crust ingredients as seen in video above and place in pie pan.  Mix all pie filling ingredients and cover crust.  Melt chocolate chips and decorate top of pie.  Place in refrigerator.  Top with Whipped cream if desired.

What is the Purpose of the Kaufmann Diet?

The purpose of the Kaufmann diet is to starve pathogens, candida and fungus in particularly.  If you eat the Standard American Diet, have taken more than your share of antibiotics or have lived or worked in a structure that has had a mold problem, your illness could be caused by mold and candida.

 

How to Make Almond Butter Pie (No Bake Kaufmann Diet Friendly)
 
Ingredients
  • PIE CRUST
  • 1 cup walnuts
  • 1 cup pecans
  • 2 tablespoons melted butter
  • 1 tablespoon maple syrup (plus 1 tsp more)
  • 1 tablespoon cocoa powder
  • 1 teaspoon vanilla
  • Dash salt
  • PIE FILLING
  • 1 cup almond butter
  • 1½ cups heavy whipping cream
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla
  • Lily's Chocolate Chips for drizzle (they are sweetened with stevia)
  • Whipped cream for top (optional) I thought the whipped cream kicked it up a notch!
Instructions
  1. See Video for instructions
Notes
If you are following Doug Kaufmann's diet, this would be okay to eat on Kaufmann 2 (also know as phase 2 diet)

Phase 2 dessert

Watch Doug and I Live answering your questions!

doug kaufmann and Erin Porter pointing at a tv that says know the cause

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I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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