How to Make Almond Butter Pie (Kaufmann Diet Friendly)
This almond butter pie is proof that it’s not that hard to still enjoy dessert when giving up sugar and gluten! This pie is a no bake, so it’s ready in minutes and is also Kaufmann diet friendly. If you are not sure what the Kaufmann diet is (diet created by Doug Kaufmann) here is the Kaufmann diet explained. This almond butter pie recipe would be fine for the Kaufmann diet phase 2.
Making a gluten and sugar free dessert is not that difficult. As a general rule, you will be using the same flour and sugar substitutes over and over again. For a complete list of those substitutes check out my article titled What Can I Eat on the Kaufmann diet.
Read on and I’ll show you how to make this quick and easy no bake dessert.
Video: How To Make A Healthier Almond Butter Pie
What You Will Need For Chocolate Nut Crust
1 cup walnuts
1 cup pecans
2 tablespoons melted butter
1 tablespoon maple syrup (plus 1 tsp more)
1 tablespoon organic cocoa powder
1 teaspoon vanilla
What You Will Need For Almond Butter Pie Filling
1 cup almond butter
1 1/2 cups heavy whipping cream
2 tablespoons maple syrup (taste filling and add a bit more if you would like it sweeter)
1 teaspoon vanilla
Lily’s Chocolate Chips for drizzle (they are sweetened with stevia)
Whipped cream for top (optional) I thought the whipped cream kicked it up a notch!
NOTE: If you would like to buy a Vitamix like the one I use in this video and for many of my recipes, take advantage of their sale from now until 2/12/2023. Up to $100 off many of their Vitamix models!
Television Interview with Doug Kaufmann – Why Illness lead me to the Kaufmann Diet
Blend all crust ingredients as seen in video above and place in pie pan. Mix all pie filling ingredients and cover crust. Melt chocolate chips and decorate top of pie. Place in refrigerator. Top with Whipped cream if desired.
What is the Purpose of the Kaufmann Diet?
The purpose of the Kaufmann diet is to starve pathogens, candida and fungus in particularly. If you eat the Standard American Diet, have taken more than your share of antibiotics or have lived or worked in a structure that has had a mold problem, your illness could be caused by mold and candida.
No Bake Almond Butter Pie (Kaufmann Diet Friendly)
- Blender (we use the Vitamix A2500)
- 1 cup Walnuts
- 1 cup Pecans
- 2 tbsp Melted butter
- 1 tbsp Maple syrup (plus 1 tsp more)
- 1 tbsp Cocoa powder
- 1 tsp Vanilla
- Dash salt
- 1 cup Almond butter
- 1 1/2 cups Organic heavy whipping cream
- 1 tbsp Chia seeds
- 2 tbsp Maple syrup
- 1 tsp Vanilla
- Lily's Chocolate Chips for drizzle (they are sweetened with stevia)
- Whipped cream for top (optional for topping)
Pie Crust Instructions
- Add all pie crust ingredients into a blender.
- Blend until you get a thick and chunky consistency.
- Place mixture into pie pan and mold with hands.
Pie Filling Instructions
- Add all pie filling ingredients into a blender, except chocolate chips and whipped cream.
- Blend until smooth.
- Pour into pie pan and even out with spoon.
- Melt the chocolate chips and drizzle on top of pie.
- Add whipped cream on top if desired.
Watch Doug and I Live answering your questions!
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I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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