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Healthy Cream Cheese Frosting (Kaufmann 1 Friendly)

Written by Erin Porter

This Kaufmann 1 diet friendly healthy cream cheese frosting proves how easy it is to go sugar free.  You can whip this together in less than 3 minutes!

All you need is 5 ingredients and you are on your way to making this easy cream cheese frosting!

Cream Cheese Frosting in a bowl on a marble countertop

Read on and I’ll share the best sugar substitutes for recipes like this Kaufmann 1 diet friendly cream cheese frosting.

What You Will Need To Make Healthy Cream Cheese Frosting

  • 4 oz of cream cheese
  • 1 tbsp heavy cream (maybe you could use coconut milk instead but I haven’t tried it)
  • 1 tsp vanilla extract
  • 2 tbsp organic butter softened
  • 1/4 cup powdered monk fruit (must be powdered)

Instructions

Add all ingredients to a bowl and blend with a mixer until fully combined.

Which Sugar Free Substitutes Are Best?

Xylitol, monk fruit and Stevia are all great choices if you are on either the Kaufmann diet or a keto diet.  These sugar substitutes will not feed candida and yeast and all have a low glycemic index.  That is what makes this recipe a healthy cream cheese frosting.

Why Do I Eat A Kaufmann Diet?

The Kaufmann diet is very similar to the candida or Keto diet in which you are avoiding sugar and high carbohydrates.  In my case, and for most people that try the Kaufmann diet, it’s because this particular way of eat starves pathogens.  In particular mold and yeast like candida.  Both are linked to illnesses such as chronic sinus infections, chronic fatigue, fibromyalgia, allergies, co-infections such as chronic Epstein Barr virus and even cancer.

My Interview with Doug Kaufmann Know the Cause


Easy Cream Cheese Frosting (Kaufmann 1 Friendly)

Erin Porter
Enjoy this sweet and healthy cream cheese frosting recipe.
Prep Time 5 minutes
Total Time 5 minutes
Course Desserts

Equipment

  • Hand Mixer

Ingredients
  

  • 4 oz Cream cheese
  • 1 tbsp Organic Heavy cream (maybe you could use coconut milk instead but I haven't tried it)
  • 1 tsp Vanilla extract
  • 2 tbsp Organic butter softened
  • 1/4 cup Powdered monk fruit (must be powdered)

Instructions
 

  • Add all ingredients to a bowl and blend with a mixer until fully combined.

Notes

The recipe is fine if you are following the Kaufmann diet. It would be considered Kaufmann 1, formally known as Phase 1

For more recipe ideas that fit the Kaufmann diet, see my recipe section.

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Erin Porter
Erin Porter
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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