This Kaufmann 1 diet friendly cream cheese frosting proves how easy it is to go sugar free. You can whip this together in less than 3 minutes!
All you need is 5 ingredients and you are on your way to making this easy cream cheese frosting!
Read on and I’ll share the best sugar substitutes for recipes like this Kaufmann 1 diet friendly cream cheese frosting.
Add all ingredients to a bowl and blend with a mixer until fully combined.
Xylitol, monk fruit and Stevia are all great choices if you are on either the Kaufmann diet or a keto diet. These sugar substitutes will not feed candida and yeast and all have a low glycemic index.
The Kaufmann diet is very similar to the candida or Keto diet in which you are avoiding sugar and high carbohydrates. In my case, and for most people that try the Kaufmann diet, it’s because this particular way of eat starves pathogens. In particular mold and yeast like candida. Both are linked to illnesses such as chronic sinus infections, chronic fatigue, fibromyalgia, allergies, co-infections such as chronic Epstein Barr virus and even cancer.
For more recipe ideas that fit the Kaufmann diet, see my recipe section.
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