This Kaufmann 1 diet friendly healthy cream cheese frosting proves how easy it is to go sugar free. You can whip this together in less than 3 minutes!
All you need is 5 ingredients and you are on your way to making this easy cream cheese frosting!
Read on and I’ll share the best sugar substitutes for recipes like this Kaufmann 1 diet friendly cream cheese frosting.
What You Will Need To Make Healthy Cream Cheese Frosting
- 4 oz of cream cheese
- 1 tbsp heavy cream (maybe you could use coconut milk instead but I haven’t tried it)
- 1 tsp vanilla extract
- 2 tbsp organic butter softened
- 1/4 cup powdered monk fruit (must be powdered)
Instructions
Add all ingredients to a bowl and blend with a mixer until fully combined.
Which Sugar Free Substitutes Are Best?
Xylitol, monk fruit and Stevia are all great choices if you are on either the Kaufmann diet or a keto diet. These sugar substitutes will not feed candida and yeast and all have a low glycemic index.
Why Do I Eat A Kaufmann Diet?
The Kaufmann diet is very similar to the candida or Keto diet in which you are avoiding sugar and high carbohydrates. In my case, and for most people that try the Kaufmann diet, it’s because this particular way of eat starves pathogens. In particular mold and yeast like candida. Both are linked to illnesses such as chronic sinus infections, chronic fatigue, fibromyalgia, allergies, co-infections such as chronic Epstein Barr virus and even cancer.
My Interview with Doug Kaufmann Know the Cause
Easy Cream Cheese Frosting (Kaufmann 1 Friendly)
Equipment
- Hand Mixer
Ingredients
- 4 oz Cream cheese
- 1 tbsp Organic Heavy cream (maybe you could use coconut milk instead but I haven't tried it)
- 1 tsp Vanilla extract
- 2 tbsp Organic butter softened
- 1/4 cup Powdered monk fruit (must be powdered)
Instructions
- Add all ingredients to a bowl and blend with a mixer until fully combined.
Notes
For more recipe ideas that fit the Kaufmann diet, see my recipe section.
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