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Desserts – Page 4 of 7

A Healthier 5 Minute Salted Caramel Sauce

Today’s post was supposed to be a video my son and I made called  “What I Feed My Teenage Son in a Day” but unfortunately I one again succumbed to the “Pitfalls of Perfectionism” . (If you missed that post and are prone to be hard on yourself it’s a good read).  I have a […]
Cookie Dough Bites

Eat Pray Get Well Book is now 21.99 + Free EPGW Snack of Your Choice With Purchase

To celebrate Eat Pray Get Well book (and snacks) being sold in a fifth book store within Tampa International Airport, we are offering the Eat Pray Get Well Book- A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness for 21.99 for the next few days.  This price also includes your […]

How To Make Salted Caramel Coffee Creamer

It’s kind of ironic that I am doing a post on how to make salted caramel coffee creamer because I have never drank a cup of coffee in my life!  With that being said, my husband lives for coffee and loves coffee creamers so I thought I would experiment, and the experiment was a success! […]

Eat Pray Get Well Book For Sale & We Are Giving Away Our Cookie Dough Bites Free With Book Purchase!

Need a Christmas gift idea?  The Eat Pray Get Well Book is finally here!  Eat Pray Get Well – A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness is a book I wish was available back when I was sick and looking for answers!  I hope this book blesses you […]

Chocolate Mug Cake (Kaufmann Diet Friendly)

I had a blast making this healthy chocolate mug cake on CBS mornings recipes. It’s gluten and sugar free and also free of grains.  If you are craving some chocolate on the Doug Kaufmann diet, this will satisfy your craving!  For more information on Doug Kaufmann from Know the Cause and his diet, visit Know […]

Maca Chia Pudding

Yes that says “MACA” chia pudding not “MATCHA” pudding.  My intention was to buy matcha powder for it’s incredible health benefits including its detoxifying properties and because it helps fight certain diseases like cancer and diabetes.  Instead I got home, looked at my package and realized it said maca powder.  Sigh.  Now I had to […]

Gluten & Grain Free Pie Crust & An Eat Pray Get Well Book

Hi everyone! I am back from hiatus and I’m brining you something you are sure to love.  A gluten free, grain free pie crust!   We took a much needed break and went back to the smokey mountains in Tennessee to recharge.  It’s one of our favorite places to be, and although I haven’t talked much […]

Coconut Whipped Cream (Kaufmann Diet Friendly)

When I first started the Kaufmann diet due to chronic illness many many, years ago, I didn’t know how I could ever go without my nightly dessert.  The deeper I dove into the diet and studied the ingredients, I realized there is a plethora of desserts to be had!  This coconut whipped cream recipe takes […]

How To Make Chocolate Avocado Birthday Cake (Easy And Gluten Free)

Fudgy, moist, chocolate Avocado birthday Cake, you don’t have to tell a soul about the avocado, you can’t taste it!  The best thing about this cake is that it’s both keto and Kaufmann diet friendly.  It does not contain sugar or gluten. The “it’s the holiday’s, eat anything you want” party is officially over.  I […]

Samoa Apple Cookies

Disclosure – This is a sponsored post in which I was compensated by Crunch Pak.  All opinions are my own and I thank you for supporting the companies that make Eat Pray Get Well possible. When Crunch Pak asked if I would like to work with them on creating a few recipes,  I gave them a […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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