On CBS Morning News I show you how to make a chocolate mug cake that is gluten and sugar free. It’s also free of grains. Check out the full interview where we talk about healing from binge eating, panic attacks, and other health issues.
Watch CBS Interview Below On How I Realized I Had An Issue With Food
Television: Making A Healthy 90 Second Chocolate Mug Cake On CBS Great Day Live
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https://eatpraygetwell.com/2017/03/22/video-make-healthy-hot-chocolate/
Update: The 2nd edition of my Eat Pray Get Well book has hit the shelves. Foreword written by Doug Kaufmann – Television Host of Know The Cause. Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing. 2nd edition includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus my story of decades of chronic health issues and 55 recipes free of gluten, wheat, yeast, and processed sugar.
- 2 tbsp almond flour
- 1 tbsp tapioca flour
- 3 tbsp monk fruit
- 3 tbsp chocolate chips (I used Lily's MILK CHOCOLATE (not dark) chips sweetened with stevia to keep it sugar free)
- 2 tbsp grass fed butter
- 3 tbsp coconut milk
- 2 tbsp unsweetened cocoa powder
- 1 egg white
- ½ tsp chia seeds
- ¼ tsp baking powder
- ½ tsp vanilla extract
- dash of salt
- Melt butter and set aside. Mix all dry ingredients in your mug and stir well. Add remaining ingredients and stir well. Microwave for 90 seconds and enjoy! Note - this tastes even better topped with almond milk whipped cream and strawberries.
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I made this tonight at a trial run for Thanksgiving. My niece and I are GF. I am also dairy and sugar free, This is so rich and the perfect amount of sweet! I used 3 packets of monk fruit sweetener as I couldn’t find it in a bag in our local store. I have now ordered from amazon. Thank you!!!
Hi Christine! Yes, it’s extremely rich..in fact, now I only do half the recipe if it’s just me eating it. I love it with whipped cream on top. Glad you enjoyed it! 🙂 Xylitol works too instead of monk fruit…
As a Type 2 diabetic, if would be a Hugh help to me, if you could print the nutritional value for each recipe. I would love to make this for desert.
Thank you and we may consider adding that in the future. Read about stevia, monk fruit, and xylitol and how they are low on glycemic scale. Hope you enjoy the dessert if you make it:)