I had a blast making this amazing chocolate Mug Cake (Kaufmann Diet Friendly) on On CBS Morning News. It’s gluten and sugar free and also free of grains. If you are craving some chocolate on the Doug Kaufmann diet, this will satisfy your craving! For more information on Doug Kaufmann from Know the Cause and his diet, visit Know The Cause.
What You Will Need for Chocolate Mug Cake
- 2 tbsp almond flour
- 1 tbsp tapioca flour
- 3 tbsp monk fruit
- 3 tbsp sugar free chocolate chips (I used Lily’s MILK CHOCOLATE chips (not dark) they are sweetened with stevia
- 2 tbsp grass fed butter
- 3 tbsp coconut milk
- 2 tbsp unsweetened cocoa powder
- 1 egg white
- 1/2 tsp chia seeds
- 1/4 tsp baking powder
- 1/2 tsp vanilla extract
- dash of salt
Making A Healthy 90 Second Chocolate Mug Cake On CBS Great Day Live
Instructions
- Melt butter and set aside.
- Mix all dry ingredients in your mug and stir well.
- Add remaining ingredients and stir well.
- Microwave for 90 seconds and enjoy!
- Note – this tastes even better topped with almond milk whipped cream and strawberries.
This chocolate mug cake recipe would be considered Kaufmann 1 diet friendly AKA Kaufmann phase 1. Visit my recipe section for many more Kaufmann diet dessert recipes.
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Update: The 2nd edition of my Eat Pray Get Well book has hit the shelves. Foreword written by Doug Kaufmann – Television Host of Know The Cause. Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing. 2nd edition includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus my story of decades of chronic health issues and 55 recipes free of gluten, wheat, yeast, and processed sugar.
Chocolate Mug Cake (Kaufmann Diet Friendly)
Ingredients
- 2 tbsp Almond flour
- 1 tbsp Tapioca flour
- 3 tbsp Monk fruit
- 3 tbsp Chocolate chips (I used Lily's MILK CHOCOLATE - not dark chips sweetened with stevia to keep it sugar free)
- 2 tbsp Grass fed butter
- 3 tbsp Coconut milk
- 2 tbsp Unsweetened cocoa powder
- 1 Egg white
- 1/2 tsp Chia seeds
- 1/4 tsp Baking powder
- 1/2 tsp Vanilla extract
- Dash of salt
Instructions
- Melt butter and set aside.
- Mix all dry ingredients in your mug and stir well.
- Add remaining ingredients and stir well.
- Microwave for 90 seconds and enjoy!
Notes
Disclosure – Where possible I have included discount codes. This posts contains affiliate links of brands we personally use. Thank you for your support. It enables me to provide content free of charge
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If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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I made this tonight at a trial run for Thanksgiving. My niece and I are GF. I am also dairy and sugar free, This is so rich and the perfect amount of sweet! I used 3 packets of monk fruit sweetener as I couldn’t find it in a bag in our local store. I have now ordered from amazon. Thank you!!!
Hi Christine! Yes, it’s extremely rich..in fact, now I only do half the recipe if it’s just me eating it. I love it with whipped cream on top. Glad you enjoyed it! 🙂 Xylitol works too instead of monk fruit…
As a Type 2 diabetic, if would be a Hugh help to me, if you could print the nutritional value for each recipe. I would love to make this for desert.
Thank you and we may consider adding that in the future. Read about stevia, monk fruit, and xylitol and how they are low on glycemic scale. Hope you enjoy the dessert if you make it:)