How To Make Chocolate Mug Cake | Gluten And Sugar Free

On CBS Morning News I show you how to make a chocolate mug cake that is gluten and sugar free.  It’s also free of grains.  Check out the full interview where we talk about healing from binge eating, panic attacks, and other health issues.

chocolate mug cake

Watch CBS Interview Below On How I Realized I Had An Issue With Food

mug cake with whipped cream

Television:  Making A Healthy 90 Second Chocolate Mug Cake On CBS Great Day Live

 

chocolate mug cake with a side of strawberries

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https://eatpraygetwell.com/2017/03/22/video-make-healthy-hot-chocolate/

Update: The 2nd edition of my Eat Pray Get Well book has hit the shelves. Foreword written by Doug Kaufmann – Television Host of Know The Cause.  Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing.  2nd edition includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more.  Plus my story of decades of chronic health issues and 55 recipes free of gluten, wheat, yeast, and processed sugar.

 

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How To Make Chocolate Mug Cake | Gluten And Sugar Free
Author: 
Recipe type: Dessert
Prep time: 
Total time: 
Serves: 1 serving
 
This recipe is so easy and is ready in 90 seconds.
Ingredients
  • 2 tbsp almond flour
  • 1 tbsp tapioca flour
  • 3 tbsp monk fruit
  • 3 tbsp chocolate chips (I used Lily's MILK CHOCOLATE (not dark) chips sweetened with stevia to keep it sugar free)
  • 2 tbsp grass fed butter
  • 3 tbsp coconut milk
  • 2 tbsp unsweetened cocoa powder
  • 1 egg white
  • ½ tsp chia seeds
  • ¼ tsp baking powder
  • ½ tsp vanilla extract
  • dash of salt
Instructions
  1. Melt butter and set aside. Mix all dry ingredients in your mug and stir well. Add remaining ingredients and stir well. Microwave for 90 seconds and enjoy! Note - this tastes even better topped with almond milk whipped cream and strawberries.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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