I feel that is a God Thing that I came across your website this morning. I am in a battle of health issues. Have all of the Doug Kaufman books and I have never done the kaufman diet to its completion. I am to blame. I am a sweet alcoholic. And a recovering Alcoholic and today is my 29 years birthday.I ordered your book and also the bites. Praying I can get my body back to what God would have me be.Thank you and Prayers for your healing too.
A Healthier 5 Minute Salted Caramel Sauce
Today’s post was supposed to be a video my son and I made called “What I Feed My Teenage Son in a Day” but unfortunately I one again succumbed to the “Pitfalls of Perfectionism” . (If you missed that post and are prone to be hard on yourself it’s a good read). I have a degree in photography but when it comes to video and editing I am lost. I made the mistake of looking at (or comparing myself to) all of those beautiful videos some of these you-tubers pump out and I froze. So today you get this delicious healthier 5 minute salted caramel sauce instead.
The next post WILL be that imperfect video because I have to remember the bigger picture. And that is there a people out there struggling with all kinds of health issues that CAN be overcome with great nutrition, supplementation, and a healthy mind. I love nothing more than sharing what I learned and watching people get healthy, so perfect or not, it’s coming up next! I hope you all enjoy this substitute post and recipe which will be our after dinner treat tonight.
Healthier 5 Minute Salted Caramel Sauce
- Organic green apple slices
- 1/4 cup Almond butter
- 3 - 4 tbsp Maple syrup (to taste)
- 2 tbsp Coconut oil (I made this once without the coconut oil - some liked it better with, some without.)
- 1 tsp Vanilla extract
- pinch Salt
- Melt coconut oil and maple syrup on medium heat until oil is melted (about 1-2 min).
- Take off stove and whisk in remaining ingredients.
- Becky Sportsman
Hi Becky I emailed you privately and your book and cookie dough is on it’s way!
If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.
I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout.
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