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Desserts – Page 2 of 7

How To Make Easy Lemon Bites (Gluten And Sugar Free)

Lemon Bites are easy to make and not just for summer.  Especially if you live in Florida like I do.  If you want to know how to make these easy lemon bites gluten free and sugar free you have come to the right place. As a general rule, all you need to make any sugar […]
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How Do You Know If You Are Binge Eating (My Stunning Old Eating Habits)

How do you know if you are binge eating?  You would think you would just know right?  You just wolfed down an enormous amount of food in a short amount of time, and it’s a habit you engage in often.  One would think it’s obvious this may be BED (binge eating disorder.)  But I don’t […]
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Easy Pumpkin Delight Recipe (Sugar Free)

This no bake pumpkin delight recipe could not be any easier.  What I love about this recipe is the raw ingredients.  I have the pleasure of interviewing supermodel Carol Alt last year for the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing.  […]
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fruits and vegitables

3 Easy Ways to Eat More Fruits & Vegetables (Especially if you hate them)

It seemed only natural to do a post about 3 ways to eat more fruits and vegetables after my interviews with Supermodel Carol Alt Joe Cross, and Tommy Rosa.  When model Carol Alt became ill during the height of her career, she turned to a mostly raw diet to regain her health.  Tommy Rosa was […]
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How To Make Easy Sugar Free Gluten Free Vanilla Cupcakes | Video

Hi everyone!  Have your sound on while I show you how to make these easy sugar free-gluten free vanilla cupcakes.  I’ll tell you the crazy story of how I met my husband Bob.  If you weren’t sure if God is interested in our love lives you have to hear our story!  Enjoy. VIDEO:  How To […]
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Chocolate Chip Oatmeal Bites (Kaufmann 2 Diet Friendly)

Well, a big chapter of Eat Pray Get Well has come to an end, and that is the food side of the business I started 3 years ago.  This chocolate chip oatmeal bite recipe was one of our snack items we sold in retail stores and now I will share this Kaufmann diet friendly recipe […]
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strawberry oatmeal bar

Strawberry Oatmeal Bars & Healing Sinusitis

You rarely just get a recipe over here on Eat Pray Get Well.  Although you will love this strawberry oatmeal bar recipe, my goal is to hopefully teach you something while I share real food recipes.  Last month I was asked by Sinusitis Wellness to write about my decades long fight with a serious sinus […]
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Homemade Fruit Rollups

It’s a new year and I wonder what changes all of you are implementing?  For me that will involve eating a lot more raw foods such as these homemade fruit rollups.  Recently I became very inspired by an interview I did with supermodel Carol Alt. I chose Carol as one of the several interviews for […]
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How To Make Easy White Chocolate Reese’s Cups (Sugar Free)

These white chocolate Reese’s cups are my new favorite go to when we have a sweet tooth and you won’t believe how fast and easy they are to make!  The best part about this recipe is that it only has two ingredients!  Lily’s white chocolate chips and almond butter. Making sugar free white chocolate Reeses […]
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Homemade Caramel Pumpkin Coffee Creamer (and 7 Ways to Slow Aging)

It’s time for the pumpkin recipes and I have a great one for you.  Homemade Caramel Pumpkin Coffee Creamer.  I have never had a cup of coffee in my life for no reason other than I never liked the taste. My husband on the other hand feels the world is coming to an end if […]
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Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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