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carrot and ginger juice

Carrot Ginger Juice & Interview with Joe Cross [Video]

Written on May 22, 2023. Posted in Drinks, Kaufmann 1. No Comments on Carrot Ginger Juice & Interview with Joe Cross [Video]

I have the easiest carrot ginger juice recipe for you, plus my interview with Joe Cross. Remember when we watched Joe juicing his way across the United States in Fat, Sick, and Nearly Dead? That is the very movie that started me on my own juicing journey, determined to put my own autoimmune disease (Hashimoto’s) in remission. Which, I say ecstatically it has stayed in remission for years now! I interview Joe Cross below and will also share the best green juice along with the carrot ginger juice.

Below: My interview with Joe Cross

Joe Cross and I talk about our autoimmune disease and how nutrition from raw plants can be so powerful in helping to restore the body. I myself developed the autoimmune disease, Hashimoto’s from toxic mold exposure, and Joe Cross has Urticaria. Both of our autoimmune diseases are in remission. Joe’s juicing experiment proved the right food can help restore health.

Now onto the carrot ginger juice recipe! I use the Nama Juicer and it’s also the juicer that Joe Cross recommends. For 10% off the name juicer, use my coupon code at check out which is EATPRAY.

Carrot Ginger Juice Nama Juicer Recipe

What You Will Need

8-10 organic carrots
1 inch thick slice of ginger
Quality Juicer such as the Nama Juicer

Instructions

Place all ingredients in juicer and juice away!

carrot and ginger juice

Carrot and Ginger Juice

Erin Porter

This juice is nutritional powerhouse! Ginger and carrots not only contain antifungal properties, but anti-viral compounds as well. Ginger and carrots have been shown to fight cancer. This juice is also packed with Vitamin A, C, K, B8, potassium, and Iron.

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Course Drinks

Equipment

1 Juicer (I have the Nama Juicer but you can use whatever you have handy)

Ingredients

8-10 Carrots sticks
Ginger- use the size of a nickel and about 1/2 of an inch thick.

Instructions

Throw all ingredients into the juicer. It's as simple as that!

Notes

Kaufmann 1 Diet (Kaufmann Phase I)
This juice is nutritional powerhouse! Ginger and carrots not only contain antifungal properties, but anti-viral compounds as well. Ginger and carrots have been shown to fight cancer. This juice is also packed with Vitamin A, C, K, B8, potassium, and Iron. Can you think of a better way to feed your body in the morning?

Check out the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing. Foreword written by Doug Kaufmann, host of televisions Know The Cause. Exclusive interviews with Doug Kaufmann, Joe Cross, Supermodel Carol Alt, the late renowned cardiologist Stephen Sinatra and much more.

For more green juice recipes or juicing recipes for beginners, and other easy nama juicer recipes, visit my recipe section. You can also find many fat sick and nearly dead recipes from Joe Cross at rebootwithjoe.com.

This post contains affiliate links. I only recommend products I personally use.

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Doug Kaufmann and Erin Porter pointing to a sign that says Know the Cause

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For Fat Sick and Nearly dead recipes visit Joe at Rebootwithjoe.com.

Fruit Roll-ups (Kaufmann Diet Friendly)

Written on May 8, 2023. Posted in Desserts, Kaufmann 1, Recipes, Snacks. No Comments on Fruit Roll-ups (Kaufmann Diet Friendly)

I interviewed Supermodel Carol Alt recently and she has inspired me to eat more “raw” foods. These fruit roll-ups are Kaufmann Diet friendly and are an interesting way to get more fruit in your diet. Carol looked like the picture of health but privately she was crying out to God for answers to her failing health. Be sure to read my interview with her, it’s eye opening to the healing power of raw foods.

What You Will Need For Fruit Roll-ups

Kaufmann diet friendly fruits such as berries
1 tsp lemon juice
Monk fruit or xylitol to taste
Chia Seeds (optional)
Dehydrator
Blender

Directions

Blend fruit (lemon, sweetener and chia seeds if desired) into a puree using a blender.
Pour on dehydrator sheet.
Set dehydrator to 118 degrees for approximately 10 hours. Time will vary depending on the type of dehydrator you have. You will know they are done when they look completely dry and you are able to pull the fruit right off the sheet.
Roll and store in air tight container.

Note: this recipe would be considered Kaufmann 1 also referred to as Kaufmann Phase 1.

Check out the second edition of my book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness To Wholeness & Wellness.

Includes exclusive interviews with not only Carol Alt, but Doug Kaufmann from Know the Cause, Joe Cross – Filmmaker and star of award-winning documentary Fat, Sick and Nearly Dead, and so much more. You can watch some of my video interview with Joe Cross.

Homemade Fruit Rollups

Erin Porter

This fruit roll up recipe could not be any easier. Blend, pour, and dehydrate and you have healthy, sweet, on the go snacks for days.

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Course Snacks

Equipment

Blender or food processor
Food dehydrator

Ingredients

Any fruit of your choice (I used blueberries, strawberries and peaches)
Lemon juice
Sweetener (monk fruit or xylitol)
Chia seeds (extra nutritional boost)

Instructions

Blend fruit (lemon, sweetener and chia seeds if desired) into a puree using a blender.
Pour on dehydrator sheet.
Set dehydrator to 118 degrees for approximately 10 hours. Time will vary depending on the type of dehydrator you have. You will know they are done when they look completely dry and you are able to pull the fruit right off the sheet.
Roll and store in air tight container.

Notes

Note: You can add a little lemon juice and monk fruit or xylitol if you wish. You can even add chia seeds for an extra nutritional boost. All the extras are not needed though you can simply use fruit.

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Taco Bowl (Kaufmann Diet Friendly)

Written on May 5, 2023. Posted in Kaufmann 2, Main Dishes, Recipes. No Comments on Taco Bowl (Kaufmann Diet Friendly)

When I first started the Kaufmann diet over a decade ago due to mold illness I was at a loss as to what to eat. Slowly I started building my recipe base and it became so easy to make dishes like this taco bowl Kaufmann diet friendly. I also love sharing what I learned about overcoming mold illness and I share my interview with Doug Kaufmann on Know the Cause below.

What You Need to Make Taco Bowls

1 lb. Ground Beef grass feed-antibiotic and hormone free
Wick Fowlers Taco Seasoning contains no sugar, yeast, or anything artificial
Large Lettuce Wraps
Cilantro
1 Avocado
1 Medium Onion
1 Can Black Beans
1 Tomato diced
Mozzarella or Yogurt cheese shredded
Jalapeno – optional
Sour Cream – optional
Salsa – optional

Television

Interview below with Doug Kaufmann on Know the Cause. We discuss mold illness and the diseases that mold exposure can cause.

Instructions

Brown the ground beef in a skillet on medium-high heat.
While the meat is browning prepare your bowl by placing one large lettuce leaf inside a bowl.
Dice tomato, cilantro, jalapeno, and avocado and set aside.
Once the meat is brown add taco seasoning with a few tbsp. of water and stir until blended. Let cook additional 2 minutes.
Add seasoned meat to your lettuce bowl then pile on desired amount of black beans, cheese, cilantro, tomato, onion, and avocado.
Top with sour cream and salsa if desired.

This recipe is fine for Kaufmann 2 diet, also referred to as Kaufmann Phase 2.

mexicanbowl

Mexican Taco Bowl

Erin Porter

This Mexican Taco Bowl is bursting with flavor and you know I wouldn’t have it any other way. The best part about this meal is not only can it be put together in less than thirty minutes but it also has the kids seal of approval.

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Course Main Dishes

Ingredients

1 lb. Ground Beef grass feed-antibiotic and hormone free-
Wick Fowlers Taco Seasoning contains no sugar, yeast, or anything artificial
Large Lettuce Wraps
Cilantro
1 Avocado
1 Medium Onion
1 Can Black Beans
1 Tomato diced
Mozzarella or Yogurt cheese shredded
Jalapeno - optional
Sour Cream - optional
Salsa - optional

Instructions

Brown the ground beef in a skillet on medium-high heat.
While the meat is browning prepare your bowl by placing one large lettuce leaf inside a bowl.
Dice tomato, cilantro, jalapeno, and avocado and set aside.
Once the meat is brown add taco seasoning with a few tbsp. of water and stir until blended. Let cook additional 2 minutes.
Add seasoned meat to your lettuce bowl then pile on desired amount of black beans, cheese, cilantro, tomato, onion, and avocado.
Top with sour cream and salsa if desired.

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

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Vanilla Cupcakes (Kaufmann Diet Friendly)

Written on May 4, 2023. Posted in Desserts, Kaufmann 2, Recipes. No Comments on Vanilla Cupcakes (Kaufmann Diet Friendly)

If you thought about following the Kaufmann diet or any candida or anti-mold diet, you probably never thought vanilla cupcakes would be on the menu! In my video below, my son and I will show you how to make them and I’ll also share how Bob and I met, which I believe was divine intervention!

Video: How To Make Vanilla Cupcakes

If you are following the Kaufmann diet or any anti-mold diet such as candida or keto, you may be wondering “Can You Recover from Mold?” I wrote an ariticle about this last week as well as how long it takes for mold to get out of your system. Below I have added a television interview I did on Know the Cause with Doug Kaufmann. I discuss my decades of mold illness and recovery.

See my interview with Doug Kaufmann on Know the Cause. Doug and I discuss cancer being mistaken for mold (fungus) and much more.

What You Will Need for Vanilla Cupcakes

Cupcakes

6 tbs Butter
1/2 cup + 2 tbsp xylitol or monk fruit
2 Eggs
1/2 cup Coconut milk
1 tsp Vanilla
1/2 cup Coconut flour
1/4 cup Almond flour
1/4 cup Tapioca flour
1/2 tsp Salt
1/4 tsp Baking powder
1/8 Baking soda

Frosting

1/2 cup Cocoa powder unsweetened
1/2 cup Coconut cream
1/2 cup Honey (or xylitol to keep sugar free)
2 tbsp Organic salted butter
1 tsp Vanilla

Instructions

Cupcakes

Preheat oven to 350 degrees
Place cupcake holders inside cupcake tray.
Mix all dry ingredients in a medium size bowl.
Mix all wet ingredients in a separate bowl.
Combine wet and dry ingredients.
Using a spoon fill the cup cake holders 3/4 way full.
Bake for approximately 20-25 minutes (or when toothpick comes out clean) Do NOT over bake

Frosting

Mix all ingredients well. Use less honey if you don’t like it very sweet.
Let cupcakes cool for 30 minutes before placing icing on them.

Note: These vanilla cupcakes would be considered fine to eat on Kaufmann 2, also referred to as Kaufmann Phase 2. These are of course gluten free vanilla cupcakes.

Easy Sugar Free Gluten Free Vanilla Cupcakes

Erin Porter

These cupcakes are moist and easy to make.

5 from 1 vote

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Course Desserts

Ingredients

Cupcakes

6 tbs Butter
1/2 cup + 2 tbsp xylitol or monk fruit
2 Eggs
1/2 cup Coconut milk
1 tsp Vanilla
1/2 cup Coconut flour
1/4 cup Almond flour
1/4 cup Tapioca flour
1/2 tsp Salt
1/4 tsp Baking powder
1/8 Baking soda

Frosting

1/2 cup Cocoa powder unsweetened
1/2 cup Coconut cream
1/2 cup Honey (or xylitol to keep sugar free)
2 tbsp Organic salted butter
1 tsp Vanilla

Instructions

Cupcakes

Preheat oven to 350 degrees
Place cupcake holders inside cupcake tray.
Mix all dry ingredients in a medium size bowl.
Mix all wet ingredients in a separate bowl.
Combine wet and dry ingredients.
Using a spoon fill the cup cake holders 3/4 way full.
Bake for approximately 20-25 minutes (or when toothpick comes out clean) Do NOT over bake

Frosting

Mix all ingredients well. Use less honey if you don't like it very sweet.
Let cupcakes cool for 30 minutes before placing icing on them

Video

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

Eat Pray Get Well (2nd edition) is now on Amazon as well as some retail stores and right here on my website.

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Cauliflower Soup (Kaufmann Diet Friendly)

Written on May 4, 2023. Posted in Kaufmann 2, Main Dishes, Recipes. No Comments on Cauliflower Soup (Kaufmann Diet Friendly)

This cauliflower soup (Kaufmann diet friendly) recipe was sort of an accident. We returned home from vacation tired and sick from airport and vending machine food. Unbeknownst to us, the airport would be our home for the next eight hours due to a delay. This particular airport was so small there were no restaurants inside, only a vending machine and bodega type store. So we fueled up on plenty to ease the boredom!

The next morning, exhausted from the trip, the last thing I wanted to do was go food shopping. I scouted the fridge and cupboards and I saw a head of cauliflower, mozzarella cheese, and chicken bone broth. That was going to have to be dinner since I was set on staying in and relaxing. I knew it would taste much like broccoli cheese soup (which we love), so I wasn’t worried. Everybody loved it!

What You Will Need For Cauliflower Soup

1 Head cauliflower
13.5 oz Light coconut milk (I use 365 – whole foods brand)
1 Bag shredded light moisture mozzarella cheese
32 oz Chicken broth (Pacific brand now has bone broth which I love to use or any yeast free brand)
2 cloves Garlic
2 tsp Salt
¼ tsp Thyme
¼ Onion chopped
¼ tsp Black pepper
¼ tsp Parsley
¼ cup Flour (I use Namaste Perfect Flour Blend, but you could use cassava flour or GF flour of your choice)
2 tbsp Butter
1-2 tbsp Olive oil

Instructions

In a large frying pan melt 2 tbsp of butter then add 1-2 tbsp of olive oil.
Chop the garlic and onion in a food processor then saute in butter and 1 -2 tablespoon of olive oil.
Stir occasionally.
Once garlic and onion are translucent place in a crock pot.
Add other ingredients and cook on low for 6-7 hours or on high for 3-4 hours. Enjoy!

This recipe would be considered a Kaufmann 2 recipe. Also known as Kaufmann Phase 2.

Creamy Cauliflower Cheese Soup

Erin Porter

Try this hearty and easy creamy cauliflower cheese soup recipe!

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Course Main Dishes

Equipment

Crockpot

Ingredients

1 Head cauliflower
13.5 oz Light coconut milk (I use 365 - whole foods brand)
1 Bag shredded light moisture mozzerlla cheese
32 oz Chicken broth (Pacific brand now has bone broth which I love to use or any yeast free brand)
2 cloves Garlic
2 tsp Salt
¼ tsp Thyme
¼ Onion chopped
¼ tsp Black pepper
¼ tsp Parsley
¼ cup Flour (I use Namaste Perfect Flour Blend, but you could use cassava flour as well)
2 tbsp Butter
1-2 tbsp Olive oil

Instructions

In a large frying pan melt 2 tbsp of butter then add 1-2 tbsp of olive oil.
Chop the garlic and onion in a food processor then sauté in butter and 1 -2 tablespoon of olive oil. Stir occasionally.
Once garlic and onion are translucent place in a crock pot.
Add other ingredients and cook on low for 6-7 hours or on high for 3-4 hours. Enjoy!

Notes

Kaufmann 2 Diet (Kaufmann Phase II)

Television

My interview with Doug Kaufmann on Know the Cause. We discuss mold related illness such as asthma, sinus infections and more.

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Mac & Cheese (Kaufmann Diet Friendly)

Written on May 2, 2023. Posted in Kaufmann 2, Main Dishes. No Comments on Mac & Cheese (Kaufmann Diet Friendly)

I loved how my white queso dip recipe turned out, so I kept imagining it tossed with a gluten-free pasta. This Mac & Cheese made with chick pea pasta was even better than I expected. If you are like me, and nachos are one of your favorite comfort foods, then I think you will enjoy this recipe. If you are following the Doug Kaufmann Diet, this would be considered just fine on Kaufmann 2 or Phase 2.

Forget the unhealthy boxed version of mac and cheese and join me as I show you how to make chickpea mac and cheese. This recipe has just the right amount of spice and the added tomatoes and jalapenos just take it to another level.

While the boxed version of mac and cheese has almost no nutritional value, this version will provide you with a substantial amount of protein and fiber from the chickpeas, (it also has fewer carbs than regular pasta) as well digestive benefits from both the chick peas and the coconut milk. If you like cherry tomatoes, add in plenty for even more of a nutritional boost.

What You Will Need To Make Chickpea Mac and Cheese

1 box of chick pea pasta or any gluten free pasta of your choice.
3/4 cup organic shredded mozzarella cheese – mozzarella cheese helps keep this a low calorie queso
3/4 cup organic shredded gouda cheese
1/4 cup coconut milk – using light coconut milk will make this a low calorie queso
1 tbsp grass fed butter
1 tbsp good quality salsa – I used 365 hatch chili salsa
1/2 tomato chopped (for garnish)
2 tsp or more cilantro – save some to sprinkle on top
Dash of garlic powder
3-4 drops of Cholula hot sauce – Don’t skip this step, it gives it great flavor and don’t worry this does not make it too spicy
Pickled jalapenos jalapeno peppers

How To Get Started

Boil water and cook pasta as directed on the box. While pasta is cooking you can start on the white queso. Directions below.

Instructions For Making Easy White Queso

Melt butter in saucepan
Add coconut milk and cheese and melt on medium heat
Add all other ingredients.
Top with cilantro, tomato, and jalapeno
Feeds two people. Double recipe for more.
Pairs perfectly with corn free tortilla chips or toss with your favorite gluten free pasta for mac and cheese

Putting it all Together

Simply toss the pasta and queso cheese together and top with cilantro, tomato, and jalapeno. This recipe is just fine if you are following Doug Kaufmann’s diet and would be considered Kaufmann 2 also known as Phase 2. For more Kaufmann diet recipes, check out my recipe section.

Chick Pea Mac and Cheese

Erin Porter

Forget the boring boxed version of mac and cheese and join me as I show you how to make chick pea mac and cheese. This recipe has just the right amount of spice and the added tomatoes and jalapeños just take it to another level.

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Course Main Dishes

Ingredients

3/4 box Chick pea pasta
Queso (see recipe for queso here)
1 Tomato (diced for topping)
Jalapeños (topping to taste)
Black pepper (to taste)

Instructions

Boil water and cook pasta for 10 minutes.
While pasta is cooking make the queso dip recipe (see link in notes) in a medium saucepan.
Drain and rinse paste then add it back to saucepan.
Once queso has melted, pour on pasta and mix well.
Serve with jalapeños, black pepper and tomatoes on top.

Notes

Click here for Homemade White Queso recipe.

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Do Valencia Peanuts Have Less Mold (For the Peanut Lovers)

Written on April 28, 2023. Posted in Featured Health Posts, Snacks. 2 Comments on Do Valencia Peanuts Have Less Mold (For the Peanut Lovers)

Why do we care about Valencia peanuts? If you searched “Do Valencia peanuts have less mold” than you already have an inkling about how just how moldy peanuts notoriously are. They not only contain mold, but the poisonous mycotoxin you are eating with the mold is called aflatoxin. Alfatoxin comes from aspergillus mold and according to cancer.org is group 1 carcinogen. That means aflatoxin is a known human carcinogen. So this is where Valencia peanuts enter the picture. Do Valencia peanuts have less mold, and is there a such thing as mold free peanut butter?

Valencia peanuts are mostly grown in New Mexico and because the climate is dry and they are grown in bushes above ground, they are less susceptible to aflatoxin. However, mold can grow on any peanut that is not stored properly or when exposed to moisture.

Read on and I’ll share some interesting facts about peanuts as well as what brand of Valencia peanut butter is best and why Valencia peanuts have less mold.

Alfatoxins Explained

As mentioned above, aflatoxin is the mycotoxin (mold poison) of the mold Aspergillus. Unfortunately, they can be found in our food supply and especially in corn, wheat, and peanuts. The mold mostly forms due to wet and warm growing conditions and/or bad storing practices.

Many types of mold can grow on our food supply but Aspergillus really came to our attention due to its carcinogenic, toxic nature. Aspergillus also become front and center in the 60s when over 100,000 turkeys mysteriously died. The cause turned out to be Brazilian groundnut meal affected by Aspergillus flavus.

Are Valencia Peanuts Aflatoxin Free?

As I stated above, Valencia peanuts are generally known to have lower levels of aflatoxin compared to other peanuts. However, it is not guaranteed that Valencia peanuts are completely aflatoxin-free, as the presence of aflatoxin can depend on various factors such as climate, storage conditions, and processing methods.

Aflatoxins are harmful to human health. They not only cause cancer but can also cause systemic fungal infections. Aspergillus, the mold responsible for aflatoxins, is also sometimes found in people who have chronic sinus infections. Check out my article titled Sinus Infections from Mold (From Someone Who Had 4 Sinus Surgeries).

How Mold Almost Destroyed My Life

If you are trying to eat an antifungal or candida diet such as the Kaufmann diet, check out my article What Can I Eat? If you are also curious as to what health issues mold can cause. I explain my decades long journey to get well after being exposed to toxic mold in my television interview below on Know The Cause with Doug Kaufmann.

Subscribe to my YOUTUBE channel so you never miss the videos that aren’t on my website!

Does Organic Peanut Butter Have Mold?

Organic peanut butter, like any food, has the potential to contain mold if it has not been stored properly or has been exposed to moisture. However, reputable manufacturers of organic peanut butter take precautions to prevent mold growth, such as using high-quality peanuts, storing them in dry conditions. Make sure you buy a certified organic brand with Valencia being the best choice.

Once you get your peanuts home, store them in a cool, dry place and to consume them before the expiration date. If you notice any signs of mold on your peanuts, such as green or blue patches or a musty smell, discard them.

What Nuts Have the Least Mold?

In general, almonds and hazelnuts have been found to have lower levels of aflatoxins compared to peanuts, pistachios, and walnuts. However, it is important to note that even within a particular type of nut, there can be variations in aflatoxin levels.

Which Peanut Butter is Best?

I don’t eat peanut butter too often but when I do, it’s always either Trader Joe’s Organic Crunchy Salted Valencia Brand or Pacific Beach organic Valencia Peanut butter.

Peanuts Often Contain Mold and Cause Allergies

Remember that people who have life-threatening allergies to peanuts should not eat any type of peanut or peanut butter. Some are of the thought that it’s the mold poisons itself that cause the allergic reaction more-so than the immune reaction to the food. Because all nuts (and legumes such as peanuts) could possibly contain mycotoxins, it’s safer to not eat any at all when you have serious allergies.

Check out my second edition book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing. It can be purchased on my website, Amazon, and some retail stores. Update: Eat Pray Get Well is now also available on Kindle.

This post contains affiliate links. I do not recommend any product I do not use myself.

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Salsa Verde Chicken Tacos (Kaufmann Diet Friendly)

Written on April 24, 2023. Posted in Main Dishes, Recipes. No Comments on Salsa Verde Chicken Tacos (Kaufmann Diet Friendly)

This salsa verde chicken taco recipe could not be any easier! It’s also gluten free and is Kaufmann diet friendly.

What You Need For Salsa Verde Chicken Tacos

2 -3 Organic Chicken Breasts
1 Jar Salsa Verde
Siete Grain Free Taco Shells
Cheddar Cheese
Sour Cream, salsa, lettuce optional

Directions

Place chicken breast in crockpot and pour salsa verde over chicken. Cook on high for 4 hours or low for 8 hours. The chicken will be so tender you call pull it with a fork. Bake shells according to directions on the back and fill taco shells with desired toppings.

This recipe would be considered Kaufmann 2 also known as Kaufmann Phase 2. For more phase 2 dinner recipes check out my recipe section.

Salsa Verde Chicken Tacos (Kaufmann Diet Friendly)

Erin Porter

Easy Crock pot salsa verde chicken taco recipe.

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Course Main Dishes

Ingredients

2-3 Organic Chicken Breasts
1 jar Salsa Verde
Siete Grain Free Taco Shells
Cheddar Cheese
Sour Cream (optional)
Lettuce (optional)

Instructions

Place chicken breast in crockpot and cover with the salsa verde.
Cook on high for 4 hours or on low for 6-8 hours.
Heat taco shells according to directions.
Place chicken in taco shells and top with desired toppings.

Notes

Kaufmann Diet Friendly.

This post contains affiliate links.

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Meatball Soup (Kaufmann Diet Friendly)

Written on April 3, 2023. Posted in Kaufmann 1, Recipes. No Comments on Meatball Soup (Kaufmann Diet Friendly)

At a loss for dinner ideas on the Kaufmann diet? This Meatball soup is Kaufmann diet friendly and packed with nutrients. This would be considered Kaufmann Phase 1 (also known as Kaufmann 1). For more information about the Kaufmann diet read my article titled What Can I Eat or visit KnowtheCause.com. Lastly, I was invited back on ABC to make another soup recipe and will include that cooking episode below. I hope you enjoy!

What You Will Need To Make Meatball Soup (Kaufmann Diet Friendly)

Ground beef (organic grass fed)
Carrots diced
Garlic cloves
Onion
Spinach
Bone broth or Vegetable stock
Light coconut milk
Salt and pepper
Garlic powder
Parsley
Thyme
Gluten free flour
Butter (organic)
Olive oil

Television: My cooking segment on ABC’s Morning Blend show below:

Instructions For Making Meatball Soup

Preheat oven to 400 degrees.
Chop onion and garlic in food processor then sauté in 2 tbsp butter and 1-2 tbsp olive oil. Stir occasionally. Toss 1 tbsp of sautéed onion and garlic mixture in with ground beef. Add a dash of parsley, fennel, salt, pepper, parmesan cheese to ground beef.
Form meat mixture into meatballs and place on a cookie sheet that has been brushed with olive oil.
Brown meatballs for 15 minutes in oven. In crockpot add sautéed onion garlic and all other ingredients listed below in the recipe bar. Use a frother to blend flour in crockpot.
Once meatballs are done browning add to crock pot.
Cook on low for 5-6 hours or on high for 3-4.

Why I Follow The Kaufmann Diet

Below is my interview with Doug Kaufmann on Know The Cause. I explain to Doug how decades of bizarre symptoms lead me to finding my own cause of health issues.

Meatball Soup (Kaufmann Diet Friendly)

Erin Porter

Try this meatball soup recipe that is healthy, easy and gluten free!

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Course Main

Ingredients

Meatballs

1 lb Ground beef (organic grass fed)
Dash of parsley
Dash of fennel
Dash of salt
Dash of black pepper
Parmesan cheese
Chopped onion
Garlic

Soup

1 Bag of carrots diced
3 Garlic cloves
1/4 Onion chopped
Hand full of chopped spinach
32 oz Bone broth
13.5 oz Light coconut milk
2 tsp Salt
1/4 tsp Black pepper
1/4 tsp Thyme
1/2 tsp Garlic powder
1/4 cup Flour (I used Namaste Perfect Flour Blend which is wheat/gluten free)
2 tbsp Butter
1 tbsp Olive oil

Instructions

Preheat oven to 400 degrees.
Chop the garlic and onion in a food processor.
Sauté in 2 tbsp butter and 1-2 tbsp of olive oil. Stir occasionally.
Toss about 1 tbsp of the sautéed onion and garlic in with your ground beef.
Add all other seasons to ground beef.
Form into meatballs and place on a cookie sheet that has been brushed with olive oil.
Brown meatballs for 15 minutes in oven.
In a crockpot add the rest of your sautéed onion garlic and all other ingredients except flour.
Once meatballs are done browning add those to crock pot as well. Add flour and stir. I use a frother to completely blend flour. They are such a great staple to have in the kitchen and are only a few bucks!
Cook on low for 5-6 hours or on high for 3-4. Enjoy!

My 2nd edition book Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness & Healing can be found on my website as well as Amazon. Includes exclusive interviews with renowned cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann – host of televisions Know the Cause, Joe Cross of Fat, Sick, and Nearly Dead and so much more!

Tomatoes Caprese (Kaufmann Diet Friendly)

Written on March 27, 2023. Posted in Kaufmann 2, Main Dishes, Recipes, Side Dishes. No Comments on Tomatoes Caprese (Kaufmann Diet Friendly)

These Oven Fried Green Tomatoes are grain free, gluten-free, and are Kaufmann diet friendly. If you are following Doug Kaufmann‘s diet this would be just fine on the Phase 2, also known as Kaufmann 2. If you are not sure what the Kaufmann diet is, I have a full explanation in my article titled What Can I Eat as well as my television interview on Know the Cause discussing my years of chronic illness due to mold exposure.

What You Need For Tomatoes Caprese

1/2 cup almond flour
2 large green tomatoes
1/2 cup coconut flour
1 cup tapioca flour
1 egg
1/4 -1/2 cup coconut milk (or any milk of your choice)
mozzarella cheese in the shape of a ball you can slice
salt

Instructions

Heat oven to 400 degrees.
Mix egg and milk in a bowl.
Place all flours and salt and pepper and mix in a separate bowl.
Cut the green tomatoes about 1/4 inch thick.
Fully submerge tomato slice in the egg, then in the flour, then once again into the egg mixture and flour for a second time.
Place parchment paper over a baking sheet and grease the paper well. Add more salt and pepper before placing in the oven.
Bake for 20 minutes and turn them over half way through baking. You can also fry these in coconut oil. I have made them this way as well and it’s delicious.
Slice cheese in 1/4 inch slices and place between tomatoes AFTER they come out of the oven. My husband loves to put either a sugar free balsamic glaze or pimento cheese spread on his. Enjoy!

Recent Television – My Interview with Doug Kaufmann on Know The Cause

Chronic illness that lead me to follow the Kaufmann Diet.

https://youtu.be/SzZVP1x5cbM?t=1117

fried green tomatoes with balsamic glaze

Oven Fried Tomatoes Caprese (Kaufmann Diet Friendly)

Erin Porter

Try this flavorful and healthy version of Fried Green Tomatoes Caprese style!

Print Recipe Pin Recipe

Course Main Dishes

Ingredients

1/2 cup Almond flour
2 Large green tomatoes
1/2 cup Coconut flour
1 cup Tapioca flour
1/2 cup Coconut mile (or any milk of your choice)
Mozzarella cheese (in the shape of a ball to slice)
Salt

Instructions

Heat oven to 400 degrees.
Mix egg and milk in a bowl.
Place all flours and salt and pepper and mix in a separate bowl.
Cut the green tomatoes about 1/4 inch thick.
Fully submerge tomato slice in the egg, then in the flour, then once again into the egg mixture and flour for a second time.
Place parchment paper over a baking sheet and grease the paper well. Add more salt and pepper before placing in the oven.
Bake for 20 minutes and turn them over half way through baking. You can also fry these in coconut oil. I have made them this way as well and it's delicious.
Slice cheese in 1/4 inch slices and place between tomatoes AFTER they come out of the oven. My husband loves to put either a sugar free balsamic glaze or pimento cheese spread on his. Enjoy!