Written by Erin Porter
If you are following the keto diet or Doug Kaufmann’s diet (aka the Kaufmann diet) these Mexican stuffed peppers are very easy to make, and full of nutrition.
Video: How to Make Mexican Stuffed Peppers
What you Will Need
- 5-6 red bell peppers
- 1 lb ground beef
- 1 can black beans
- 3 cloves garlic
- 1/2 yellow onion
- taco seasoning
- salsa
- cheddar cheese
Mexican Stuffed Peppers (Kaufmann Diet Friendly)
Ingredients
- 5-6 red bell peppers
- 1 lb ground beef
- 1 can black beans
- 3 cloves garlic
- 1/2 yellow onion
- 1 package taco seasoning
- salsa
- cheddar cheese
Instructions
- See video for instructions
Video
Guacamole Recipe in Video
- 4 haas avocados
- 1/2 lemon squeezed
- 1/2 jalapeno (fresh)
- fresh copped cilantro
- 1 tsp salt
- dash of black pepper
This Mexican stuffed peppers recipe would be considered Kaufmann 2 or Phase 2 on the Kaufmann diet. For more Kaufmann diet dinner ideas, see my recipe section. Also check out Doug Kaufmann’s site for more information and read my article on how to recover from mold.
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