loaded cauliflower dish

Easy Cheesy Loaded Cauliflower Bake (keto)

If you miss the taste of baked potato, you will love this cheesy loaded cauliflower bake.   The kids who normally won’t touch cauliflower, ate it up quickly, and it also qualifies as keto! Stay tuned I will be posting  a video in a couple of weeks to talk about some unexpected health issues that hit […]

Making Pumpkin Bread on Television’s “Bloom” + Recipe

We had so much fun yesterday on the set of NBC’s “Bloom” making pumpkin bread and talking about what lead to my writing my book Eat Pray Get Well.  What is there to say except that God is amazing and He will take what was meant for our harm and turn it for good (Genesis […]

Brownies And Binging

The title sounds cute doesn’t it? “Brownies and Binging”.   That’s exactly how I viewed the binging I participated in for many years of my life, “cute”.  I could eat most grown men under the table and I wouldn’t gain a pound.  It became a joke at my places of employment that I would be the […]

Chocolate Muffins & My Interview on “Know The Cause”

Do you have acid reflux, or heart arrhythmias, maybe chronic infections or chronic anything?  Watch my interview on televisions “Know The Cause”  it will be an eye opener!  And a delicious Chocolate Muffin recipe for you!   Part 2 of  interview below starts at the 16:26 mark And now some sugar free grain free chocolate […]

Apple Nachos & Similarities Between Cancer And Fungus

Cancer and fungus have plenty in common.  Sugar causes both to thrive, and both can die without it. Both can metabolize nutrients without oxygen.  Both respond favorably to anti-fungal medications.  I would imagine researchers were surprised when cancer patients starting responding favorably to the anti-fungal Sporonox they were taking for toe nail fungus.  Here is […]

7 Minute Healthy Chocolate Bark & Know The Cause TV

Doesn’t this beautiful 7 minute healthy chocolate bark look like it would have taken at least an hour to make?  It took less than 7 minutes, and in less than 45 minutes we were eating it!  The best part is this recipe is sugar free (except for the strawberries) and dairy free. Below is one […]

Chocolate Chip Banana Bread & Fathers

Hi guys!  Fathers day is fast approaching and regardless of what type of father you had (loving, kind, tough, or maybe even absent) we are going to celebrate this week with a father’s day story and the best chocolate chip banana bread you ever had!  You may remember a post my sister and I wrote […]

How to Make Meatball Soup | Healthy Easy and Gluten Free

Join me while I show you how to make meatball soup that is healthy, easy and gluten free!  Also, I was recently invited on ABC to make another soup recipe and will include that cooking episode below. My cooking segment on ABC’s Morning Blend show below:   What You Will Need To Make Meatball Soup […]

A Healthier 5 Minute Salted Caramel Sauce

Today’s post was supposed to be a video my son and I made called  “What I Feed My Teenage Son in a Day” but unfortunately I one again succumbed to the “Pitfalls of Perfectionism” . (If you missed that post and are prone to be hard on yourself it’s a good read).  I have a […]

7 Minute Quinoa Sausage & Eggs

I wasn’t planning on this 7 minute Quinoa Sausage & Eggs being today’s post, but as I made this good looking breakfast for my husband this morning, I thought it was too good not to share, so I grabbed my camera.  This is not just another pretty breakfast, it has a lot of substance, it’s […]
Eat Pray Get Well Book

If you suffer from Chronic Fatigue, Sinus Infections, Fibromyalgia, Food Allergies, Auto Immune Disease, Acid Reflux, Candida, Depression – this book is for you.

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About Erin
About Erin

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed. My book Eat Pray Get Well is about overcoming a tumultuous childhood, decades of chronic illness, and finding God in the process. Includes exclusive interviews with renowned Cardiologist Dr. Stephen Sinatra, Supermodel Carol Alt, Doug Kaufmann, and many more. Plus 55 gluten free recipes woven throughout. 

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