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Stuffed Cabbage (Kaufmann Diet Friendly)

Written on March 13, 2023. Posted in Kaufmann 2, Main Dishes, Recipes. No Comments on Stuffed Cabbage (Kaufmann Diet Friendly)

My stuffed cabbage is a great Kaufmann diet dinner recipe as it’s both savory and hearty. Believe me it will not make you feel deprived. If you are not sure what the Kaufmann diet is, it’s a diet similar to keto in which you are consuming less sugar and carbs. The Kaufmann diet is a way of starving pathogens such as mold and yeast, which is crucial for those suffering from candida or fungal infections. For more information on the health issues that lead me to this diet, feel free to read my story and watch my interview below with Doug Kaufmann.

Beef and Quinoa Stuffed Cabbage

Erin Porter

Try this delicious beef & quinoa stuffed cabbage!

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Course Main Dishes

Ingredients

1/2 lb Organic grass fed beef
1 Head cabbage
Quinoa (I used Suzie's quinoa in a pouch out of convenience. The only ingredients are quinoa, olive oil, and sea salt.)
1/4 cup Chicken broth
1 Egg
2 cloves Garlic diced
1/4 Yellow onion diced
2 tbs Worcestershire sauce (I used Annie's organic)
2 tbs Honey (or xylitol if you are cutting out all sugar)
8 oz Tomato sauce (double if you like extra sauce)
1 tbs Arrowroot powder
2 tsp Salt
1 tsp Pepper

Instructions

Chop onion and garlic and sauté in medium saucepan with olive oil over medium heat for about 5 minutes then set aside.
Boil water in large pot and submerge about 10-15 cabbage leaves for 2 minutes, just enough time to get them soft.
Remove cabbage leaves from water and set leaves in a strainer and set aside.
Lightly beat the egg and combine meat, quinoa, onion, garlic, salt, pepper, and chicken broth. Mix well.
In a small bowl combine your sauce - tomato sauce, Worcestershire sauce, and honey or xylitol. and just a pinch of sea salt.
Taking one leaf at a time, place meat/quinoa mixture in the middle of the leaf then role up and place seam down in the crockpot.
Once all stuffed cabbage is in crockpot, pour sauce over cabbage and cook on high for 4 hours, or low for 8 hours. Enjoy!

Eat Pray Get Well Book – 2nd edition!! A Journey from Chronic Illness & Brokenness to Wholeness & Healing

A story of overcoming chronic illness, a difficult childhood, and food addiction… with 60 recipes free of gluten, wheat, yeast, peanuts, refined sugar ~

Foreword written by Doug Kaufmann – TV Host of Know the Cause

Can now also be purchased on AMAZON as well as on my website.

Related Posts

New TV Interview on Know the Cause with Doug Kaufmann

Roasted Tomatoes With Pesto (Kaufmann Diet Friendly)

Written on March 5, 2023. Posted in Kaufmann 2, Main Dishes, Recipes. No Comments on Roasted Tomatoes With Pesto (Kaufmann Diet Friendly)

We made these roasted tomatoes with pesto over a bed of quinoa and brown rice for lunch last week. Watch my video below and I’ll show you how easy it is to make.

What You Will Need For Roasted Tomatoes

4-6 roma tomatoes
1/4 cup olive oil
1 tablespoon jarred minced garlic
1/4 teaspoon red pepper flakes – more if you like spicy
fresh basil
3/4 tsp salt (sprinkle more on top once roasted to desired taste)
1/2 teaspoon black pepper
shaved parmesan for the top (optional)

Instructions

Cut Roma tomatoes in half
Toss with all ingredients listed
Roast at 400 degrees for 30 minutes.
Top with pesto sauce and parmesan shavings (optional if dairy free)

If you are following the Kaufmann diet, this roasted tomato recipe would be considered Kaufmann diet friendly. Specifically Kaufmann 2, formally known as Kaufmann phase 2. The reason this roasted tomato recipe is considered phase 2 is because of the parmesan in the pesto sauce as well as the brown rice. If you omit those ingredients this would be a Kaufmann 1 or phase 1 recipe.

Roasted Tomatoes With Pesto (Kaufmann Diet Friendly)

Erin Porter

Try this delicious roasted tomatoes with pesto recipe. We sometimes prepare this over a bed of quinoa and brown rice for a healthy hearty meal.

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Prep Time 5

Cook Time 30

Total Time 35

Course Main Dishes

Servings 3

Ingredients

4-6 Roma tomatoes
1/4 cup Olive oil
1 tbsp Minced garlic
1/4 tsp Red pepper flakes (more if you like spicy)
Fresh basil
3/4 tsp Salt (sprinkle more on top once roasted to desired taste)
1/2 tsp Black pepper

Instructions

Cut tomatoes in half.
Toss with all ingredients listed.
Roast at 400 degrees for 30 minutes.
Top with pesto sauce and parmesan shavings (optional if need dairy free)

Video

Notes

Kaufmann diet friendly

Watch my recent television interview with Doug Kaufmann on Know The Cause

Healthy Cream Cheese Frosting (Kaufmann 1 Friendly)

Written on February 19, 2023. Posted in Desserts, Kaufmann 1, Recipes. No Comments on Healthy Cream Cheese Frosting (Kaufmann 1 Friendly)

This Kaufmann 1 diet friendly healthy cream cheese frosting proves how easy it is to go sugar free. You can whip this together in less than 3 minutes!

All you need is 5 ingredients and you are on your way to making this easy cream cheese frosting!

Read on and I’ll share the best sugar substitutes for recipes like this Kaufmann 1 diet friendly cream cheese frosting.

What You Will Need To Make Healthy Cream Cheese Frosting

4 oz of cream cheese
1 tbsp heavy cream (maybe you could use coconut milk instead but I haven’t tried it)
1 tsp vanilla extract
2 tbsp organic butter softened
1/4 cup powdered monk fruit (must be powdered)

Instructions

Add all ingredients to a bowl and blend with a mixer until fully combined.

Which Sugar Free Substitutes Are Best?

Xylitol, monk fruit and Stevia are all great choices if you are on either the Kaufmann diet or a keto diet. These sugar substitutes will not feed candida and yeast and all have a low glycemic index. That is what makes this recipe a healthy cream cheese frosting.

Why Do I Eat A Kaufmann Diet?

The Kaufmann diet is very similar to the candida or Keto diet in which you are avoiding sugar and high carbohydrates. In my case, and for most people that try the Kaufmann diet, it’s because this particular way of eat starves pathogens. In particular mold and yeast like candida. Both are linked to illnesses such as chronic sinus infections, chronic fatigue, fibromyalgia, allergies, co-infections such as chronic Epstein Barr virus and even cancer.

My Interview with Doug Kaufmann Know the Cause

Easy Cream Cheese Frosting (Kaufmann 1 Friendly)

Erin Porter

Enjoy this sweet and healthy cream cheese frosting recipe.

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Prep Time 5

Total Time 5

Course Desserts

Equipment

Hand Mixer

Ingredients

4 oz Cream cheese
1 tbsp Organic Heavy cream (maybe you could use coconut milk instead but I haven't tried it)
1 tsp Vanilla extract
2 tbsp Organic butter softened
1/4 cup Powdered monk fruit (must be powdered)

Instructions

Add all ingredients to a bowl and blend with a mixer until fully combined.

Notes

The recipe is fine if you are following the Kaufmann diet. It would be considered Kaufmann 1, formally known as Phase 1

For more recipe ideas that fit the Kaufmann diet, see my recipe section.

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Naked Nutrition Chocolate Shake

Written on February 12, 2023. Posted in Drinks, Recipes. No Comments on Naked Nutrition Chocolate Shake

Sometimes companies will approach me to try their products and 99% of the time I have to turn them down. I don’t want to eat or put things on my body that have preservatives, toxins, or artificial anything. This naked nutrition chocolate shake (naked shake) was different. When I saw that most of their products have only 3 ingredients, I was curious. Then I noticed one of the ingredients was the powerful antifungal MCT oil. That’s when I said, “Sure, I will absolutely try it!”

MCT oil is a type of saturated fat found in coconut oil or palm kernel oil and has been shown to have antifungal and antimicrobial effects. Read on and I’ll show you how I make the shake and how easy it is to add (and hide) fresh vegetables, which go completely unnoticed in the shake by our kids.

Benefits of MCT Oil in Naked Shake

Although more research is needed, MCT may be beneficial for Alzheimer’s
MCT oil provides energy that is long lasting
May help blood sugar levels
MCT is a healthy type of saturated Fat
Has antifungal and antimicrobial properties

About the Naked Shake

No artificial sweeteners
Gluten Free
GMO Free
Vegan
High in Quality Protein
Contains MCT Oil

Ingredients I Put in my Chocolate Shake

2 scoops Naked Shake
1 1/2 – 2 cups milk of choice (I used Oat Milk)
Handful of spinach
Handful of shredded cabbage
1 tbsp flaxseed
1 frozen banana (I used banana for my son’s shake and for mine I use berries because they have less sugar)

Directions

Blend in a good quality blender such as a Vitamix. I personally have the Vitamix A2500 and I love it!

Naked Nutrition Chocolate Shake

Erin Porter

This naked nutrition chocolate shake (naked shake) includes the powerful antifungal MCT oil.

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Prep Time 5

Course Drinks

Servings 1

Equipment

Vitamix

Ingredients

12 oz milk (I used Oat Milk)
1 handful spinach
1 handful shredded cabbage
1 tbsp flaxseed
1 frozen banana (I use banana for my sons shake and for mine I use berries because they have less sugar)
1-2 scoops Naked Shake (use scoop that comes with container)

Instructions

Blend all ingredients in a good quality blender such as a Vitamix.

Notes

Vitamix is having a sale at the moment with some models being up to $100 off!

Recent Television – My Interview with Doug Kaufmann – Know the Cause

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Healthy Hot Chocolate (Kaufmann Diet Friendly)

How to Make the Best Tasting Green Juice for Beginners

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5 Healthy Super Bowl Food Options (Kaufmann Diet Friendly)

Written on February 7, 2023. Posted in Kaufmann 2, Recipes, Snacks. No Comments on 5 Healthy Super Bowl Food Options (Kaufmann Diet Friendly)

You don’t have to throw your healthy eating out the window this Super Bowl Sunday. If you are following Doug Kaufmann’s diet (the Kaufmann Diet) all of these recipes mentioned are Kaufmann diet Friendly.

These 5 healthy super bowl recipes are easy to make and don’t call for a lot of ingredients.

Read on and I’ll share super bowl food options that have been tried and tested and never fail to please.

Homemade White Queso Dip

An easy queso that can be made in under 10 minutes. No Velveta here and you can tell in the fresh taste!

Healthy Spinach Artichoke Dip

With ingredients like fresh spinach, garlic, and greek yogurt, you can feel great about this Super Bowl snack!

Easy Guacamole

You get more than a Super Bowl recipe with this one. You also get a story about rejection.

Crockpot Chili Recipe

A two for one! A Crockpot Chili Recipe & A Recipe for Happiness!

Loaded Cauliflower Bake

I have not met anyone that didn’t fall in love with this recipe. Who knew cauliflower could over so well in crowds, but it does because of it’s cheesy, bacon flavor!

Recent Television

Ham & Egg Breakfast Cups (Kaufmann Diet Friendly)

Written on February 4, 2023. Posted in Breakfast, Kaufmann 2, Recipes. No Comments on Ham & Egg Breakfast Cups (Kaufmann Diet Friendly)

Breakfast may be one of the easiest recipes when it comes to figuring out what to eat on the Kaufmann diet. These ham & egg breakfast cups take about five minutes to put together, then can be stored in Tupperware until ready to eat.

What You Will Need for Ham & Egg Cups

ham slices (I use Applegate brand – free of hormones and antibiotics)
organic eggs
shredded mozzarella cheese
salt
pepper
garlic powder

Instructions

Preheat oven to 400 degrees.
Lightly grease muffin pan and fill each with a slice of ham.
Crack egg into the middle of the ham in each muffin circle.
Sprinkle each with salt, pepper, shredded mozzarella and garlic salt. B
Bake for about 15 minutes or until knife comes out clean when stuck in center of egg.
When ready to eat, pop in the microwave for about 10 seconds!

Easy Ham and Egg Breakfast Cups

Erin Porter

If you are looking for more cereal alternatives in the morning these ham and egg cups are a great choice! They take about five minutes to put together, then can be stored in Tupperware until ready to eat. So go ahead and free up your mornings for something a little more fun than cooking breakfast for everyone!

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Course Breakfast

Ingredients

Ham slices (I use Applegate brand - free of hormones and antibiotics)
Organic eggs
Shredded mozzarella cheese
Salt
Pepper
Garlic powder

Instructions

Preheat oven to 400 degrees.
Lightly grease muffin pan and fill each with a slice of ham.
Crack egg into the middle of the ham in each muffin circle.
Sprinkle each with salt, pepper, shredded mozzarella and garlic salt.
Bake for about 15 minutes or until knife comes out clean when stuck in center of egg.

Making Blueberry Muffins on ABC Action News

These muffins are also fine if you are following Doug Kaufmann’s diet and would be considered a Kaufmann 2 breakfast recipe, formally known as Kaufmann Phase 2.

https://www.abcactionnews.com/morning-blend/eat-pray-get-well-by-erin-porter

Check out the second edition of my book Eat Pray Get Well – foreword written by Doug Kaufmann – host of Know the Cause.

For more Kaufmann breakfast recipes and Kaufmann diet phase 1 and phase 2 recipes, see my recipe section.

Bacon Egg & Sausage Cups (Kaufmann Diet Friendly)

Written on February 3, 2023. Posted in Breakfast, Kaufmann 2, Recipes. 2 Comments on Bacon Egg & Sausage Cups (Kaufmann Diet Friendly)

Breakfast is easy if you are following the Kaufmann diet. These bacon egg & Sausage cups take about minutes to throw together. Bakes in just 15 minutes, then just store them away until you’re ready to eat!

What You Will Need For This Kaufmann 2 Breakfast Recipe

6 organic eggs
1 scallion (diced)
1/2 cup chopped spinach
6 slices bacon (cooked and crumbled)
1 chorizo sausage (I buy the pre-cooked and cut into small pieces)
1/4 cup shredded mozzarella cheese (optional)
dash of salt, black pepper, and garlic powder

Instructions for Bacon Egg & Sausage Cups

Preheat oven to 350.
Lightly grease a muffin pan.
In a medium bowl mix all ingredients
Poor mixture into muffin pan and fill almost to the top.
Sprinkle salt, pepper, and garlic powder on top.
Bake for 13-15 minutes or until a knife inserted into the center of “muffin” is clean.
Makes 8 breakfast cups. Store in the refrigerator in airtight Tupperware or a zip lock bag.

Below: My Interview with Doug Kaufmann on Know The Cause

Bacon Egg and Sausage Cups (Kaufmann Diet Friendly)

Erin Porter

Enjoy this quick and easy Bacon, Egg and Sausage cup recipe!

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Course Breakfast

Ingredients

6 Organic eggs
1 Scallion (diced)
1/2 cup Chopped spinach
6 slices Bacon cooked and crumbled
1 Chorizo sausage (I buy the pre-cooked and cut into small pieces)
1/4 cup Shredded mozzarella cheese (optional)
dash Salt
dash Black Pepper
dash Garlic powder

Instructions

Preheat oven to 350.
Lightly grease a muffin pan.
In a medium bowl mix all ingredients .
Poor mixture into muffin pan and fill almost to the top.
Sprinkle salt, pepper, and garlic powder on top.
Bake for 13-15 minutes or until a knife inserted into the center of "muffin" is clean.

Notes

Kaufmann Phase 2 or Kaufmann 2 diet friendly recipe.
Kaufmann 2 breakfast recipe idea.

Check out the second edition of my book Eat Pray Get Well – foreword written by Doug Kaufmann – host of Know the Cause.

For more Kaufmann diet breakfast recipes (formally referred to as Kaufmann diet phase 1 and phase 2 recipes), see my recipe section.

Related Posts

Ham & Egg Breakfast Cups (Kaufmann Diet Friendly)

Easy Lemon Bites (Kaufmann Diet Friendly)

Written on January 24, 2023. Posted in Desserts, Kaufmann 1, Recipes. No Comments on Easy Lemon Bites (Kaufmann Diet Friendly)

If you are following the Kaufmann diet and are looking for some Kaufmann 1 dessert ideas like these lemon bites I have you covered. I started the Kaufmann diet over a decade ago after the devastating effects black mold had on my health. Below, I will also share a television interview on Know the Cause with Doug Kaufmann explaining why I follow his diet.

As a general rule, all you need to make any sugar and gluten free dessert including these lemon bites, is to have a great gluten free flour alternative on hand, as well as a sugar free healthy sweetener.

Close up of Lemon Bites with Powdered Sugar On Top

What You Need To Make Sugar Free Lemon Bites

Crust

1 cup tapioca flour
¾ cup almond flour (I used Bob’s red mill)
1 stick grass fed butter (softened)
½ cup monk fruit or xylitol
¼ tsp vanilla extract
dash of salt

Lemon Filling

3 lemons
4 eggs
¼ flour (1/8 cup tapioca flour and ⅛ cup almond flour)
½ cup monk fruit or xylitol

Lemon bites stacked high with a bowl of lemons in the background

My Interview with Doug Kaufmann on Know The Cause

How To Make Gluten and Sugar Free Lemon Bites

Preheat oven to 350 degrees.
Mix all ingredients for CRUST and mix well until you form a dough.
Place dough in a round or circular oven safe dish. (No need to grease the dish due to the butter)
Pat down until the dish is covered with the crust. Bake crust for 10 minutes.
In a medium size bowl zest one lemon and add the juice of all 3 lemons, then add remaining lemon filling ingredients mentioned above.
Once crust has baked for 10 minutes pour lemon filling on top of crust and bake for 20 minutes. Filling will stiffen once cooled.
Cool in refrigerator for a least one hour before cutting into circles with a cookie cutter or you can simply cut into squares.
Top with sugar free powdered sugar if desired. Powdered Monk Fruit is a great choice.
This recipe is Kaufmann Diet 1 (phase 1) friendly as well as keto friendly

Easy Lemon Bites (Gluten And Sugar Free)

Erin Porter

Enjoy this delicious easy lemon bites recipe with the added benefits of gluten and sugar free.

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Course Desserts

Ingredients

Crust

1 cup Tapioca flour
3/4 cup Almond flour (I used Bob’s red mill)
1 Stick grass fed butter (softened)
1/2 cup Monk fruit or xylitol
1/4 tsp Vanilla extract
Dash of salt

Filling

3 Lemons
4 Eggs
1/4 Flour (1/8 cup tapioca flour and 1/8 cup almond flour)
1/2 cup Monk fruit or xylitol

Instructions

Preheat oven to 350 degrees.

Crust Instructions

Mix all crust ingredients and mix well until you form a dough.
Place dough in a round or circular oven safe dish. (No need to grease the dish due to the butter)
Pat down until the dish is covered with the crust. Bake crust for 10 minutes.

Filling Instructions

In a medium size bowl zest one lemon and add the juice of all 3 lemons, then add remaining lemon filling ingredients mentioned above.
Once crust has baked for 10 minutes pour lemon filling on top of crust and bake for 20 minutes. Filling will stiffen once cooled.
Cool in refrigerator for a least one hour before cutting into circles with a cookie cutter or you can simply cut into squares.
Top with sugar free powdered sugar if desired.

Notes

This recipe is Kaufmann 1 Diet (kaufmann phase 1) friendly as well as keto friendly - for an explanation of Kaufmann diet.

Check out the 2nd edition of my book Eat Pray Get Well – A Journey From Chronic Illness & Brokenness to Wholeness & Healing. Foreword written by Doug Kaufmann.

Exclusive interviews with Supermodel Carol Alt, Joe Cross of Fat, Sick, and Nearly Dead, renowned cardiologist Stephen Sinatra, Doug Kaufmann of Know the Cause and so much more…

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Lemon Chia Pancakes

How to Make Almond Butter Pie (Kaufmann Diet Friendly)

Written on January 24, 2023. Posted in Desserts, Recipes. No Comments on How to Make Almond Butter Pie (Kaufmann Diet Friendly)

This almond butter pie is proof that it’s not that hard to still enjoy dessert when giving up sugar and gluten! This pie is a no bake, so it’s ready in minutes and is also Kaufmann diet friendly. If you are not sure what the Kaufmann diet is (diet created by Doug Kaufmann) here is the Kaufmann diet explained. This almond butter pie recipe would be fine for the Kaufmann diet phase 2.

Making a gluten and sugar free dessert is not that difficult. As a general rule, you will be using the same flour and sugar substitutes over and over again. For a complete list of those substitutes check out my article titled What Can I Eat on the Kaufmann diet.

Read on and I’ll show you how to make this quick and easy no bake dessert.

Video: How To Make A Healthier Almond Butter Pie

What You Will Need For Chocolate Nut Crust

1 cup walnuts

1 cup pecans

2 tablespoons melted butter

1 tablespoon maple syrup (plus 1 tsp more)

1 tablespoon organic cocoa powder

1 teaspoon vanilla

Dash salt

What You Will Need For Almond Butter Pie Filling

1 cup almond butter

1 1/2 cups heavy whipping cream

2 tablespoons maple syrup (taste filling and add a bit more if you would like it sweeter)

1 teaspoon vanilla

Lily’s Chocolate Chips for drizzle (they are sweetened with stevia)

Whipped cream for top (optional) I thought the whipped cream kicked it up a notch!

NOTE: If you would like to buy a Vitamix like the one I use in this video and for many of my recipes, take advantage of their sale from now until 2/12/2023. Up to $100 off many of their Vitamix models!

Television Interview with Doug Kaufmann – Why Illness lead me to the Kaufmann Diet

Instructions

Blend all crust ingredients as seen in video above and place in pie pan. Mix all pie filling ingredients and cover crust. Melt chocolate chips and decorate top of pie. Place in refrigerator. Top with Whipped cream if desired.

What is the Purpose of the Kaufmann Diet?

The purpose of the Kaufmann diet is to starve pathogens, candida and fungus in particularly. If you eat the Standard American Diet, have taken more than your share of antibiotics or have lived or worked in a structure that has had a mold problem, your illness could be caused by mold and candida.

No Bake Almond Butter Pie (Kaufmann Diet Friendly)

Erin Porter

This delicious almond butter pie is no bake, so it’s ready in minutes and is also Kaufmann diet friendly.

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Course Desserts

Equipment

Blender (we use the Vitamix A2500)

Ingredients

Pie Crust

1 cup Walnuts
1 cup Pecans
2 tbsp Melted butter
1 tbsp Maple syrup (plus 1 tsp more)
1 tbsp Cocoa powder
1 tsp Vanilla
Dash salt

Pie Filling

1 cup Almond butter
1 1/2 cups Organic heavy whipping cream
1 tbsp Chia seeds
2 tbsp Maple syrup
1 tsp Vanilla
Lily's Chocolate Chips for drizzle (they are sweetened with stevia)
Whipped cream for top (optional for topping)

Instructions

Pie Crust Instructions

Add all pie crust ingredients into a blender.
Blend until you get a thick and chunky consistency.
Place mixture into pie pan and mold with hands.

Pie Filling Instructions

Add all pie filling ingredients into a blender, except chocolate chips and whipped cream.
Blend until smooth.
Pour into pie pan and even out with spoon.
Melt the chocolate chips and drizzle on top of pie.
Add whipped cream on top if desired.

Video

Notes

If you are following Doug Kaufmann's diet, this would be okay to eat on Kaufmann 2 (also know as phase 2 diet)

Kaufmann Phase 2 dessert

Watch Doug and I Live answering your questions!

Related Posts

Back To School Almond Butter Smoothie

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Healthy Hot Chocolate (Kaufmann Diet Friendly)

Written on December 5, 2022. Posted in Drinks, Kaufmann 1, Recipes. No Comments on Healthy Hot Chocolate (Kaufmann Diet Friendly)

Now that my son just turned 18, this video is even more precious to me. Join my son (at about age 11) as he shows you how to make hot chocolate healthy style! It is one of our very first videos so please excuse the amateur-ness 🙂

NEWS!!! Next week join me LIVE with Doug Kaufmann – host of Know The Cause. I’ll be in the studio with him on Dec 13th at 3pm CST, we will answer ALL of your questions! Cancer, chronic sinus infections, fibromyalgia, EBV, Lyme disease, lets talk about all of it! See you then!

If kids enjoy this hot chocolate you know adults will too! With a few substitutions we were able to make this hot chocolate sugar free, dairy free, and gluten free. This drink is perfect for a sweet tooth! Watch the video above as we show you how to make it.

What You Will Need To Make Healthy Hot Chocolate

1 cup of light coconut milk
1 tbsp coco powder – I used Equal Exchange Baking Cocoa (it does not contain sugar)
½ tsp vanilla extract or flavor
½ tbsp coconut oil
4½ tsp xylitol
Pinch of salt
Blender of any kind or a frother will do as well.
Don’t skip the final step which is to mix this in a bullet or any blender. Makes one serving. Double the recipe for two.

Kaufmann Diet Friendly

If you are following the Kaufmann Diet, this recipe would be considered Kaufmann 1. Previously known as Kaufmann Phase 1. Since sugar is off limits on Kaufmann 1, this makes for a nice sweet treat or even a good Kaufmann 1 dessert choice to knock out a sweet tooth. See my recipe section for more Kaufmann diet drinks and Kaufmann diet recipes.

Instructions

Heat all ingredient in a saucepan on medium heat until hot. The coco powder does not completely dissolve so here is my favorite part, once the mixture is hot, pour it into a bullet or a blender for 5 seconds. This makes the drink so frothy and it’s mixed perfectly! Don’t leave out this last step.
Use a frother if you do not have a blender. They are cheap and such a wonderful addition to your kitchen appliances.

Healthy Hot Chocolate

Erin Porter

Ditch that prepackaged powdered stuff and try this quick and healthy creamy hot chocolate!

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Course Drinks

Equipment

1 Nutri bullet or a blender

Ingredients

1 cup Light coconut milk
1 tbsp Coco powder (I used Equal Exchange Baking Cocoa, it does not contain sugar)
1/2 tsp Vanilla extract
1/2 tbsp Coconut oil
4 1/2 tsp Xylitol
pinch Salt

Instructions

Heat all ingredient in a saucepan on medium heat until hot.
Once the hot chocolate is hot, pour into a bullet or a blender for 5 seconds. This makes the drink so frothy and it's mixed perfectly! Don't leave out this last step.
Top with homemade whipped cream if desired - click here for whipped cream recipe

Video

Notes

Don't skip the final step which is to mix this in a bullet or blender. Makes one serving. Double the recipe for two.

UPDATE: I have since bought a "frother" they are cheap and quick so I no longer do the step above using the bullet. If you don't have one they are a fantastic addition in the kitchen!

Kaufmann 1 Diet (Kaufmann Phase I)

SALE!! Eat Pray Get Well – A Journey from Chronic Illness & Brokenness to Wholeness and Healing is on sale on MYSTORE for the lowest price anywhere. Get your copy for 16.99 while supplies last. Use CODE – HEALING at checkout.

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Chocolate Mug Cake (Kaufmann Diet Friendly)

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